Rapeseed honey – nutritional values. How to use rape honey

Rape honey stands out against other honeys, it can be white, creamy, has a mild taste, and the rapeseed honey is the sweetest of all honeys, its price is relatively low, it does not encourage you … Find out why it is worth eating rape honey yet .

Rapeseed honey is characterized by a bright color, sometimes even white.It crystallizes the most quickly and contains even 80% of sugars.Railseed honey is easily digested.It is recommended forpeople with hypertension, with digestive system problems.Thanks to regenerative properties, it perfectly affects convalescents and people burdened with psycho-physical effort.


Rapeseed honey – how to use

Regardless of the purpose for which we use honey, it is worth eating it regularly.A single tea with honey once every few weeks will certainly have no effect.He should eat honey several times a week, some recommend it every day.

Rapeseed honey can also be used externally, it has regenerative properties for burned skin, facilitates wound healing.

Rapeseed honey – nutritional value, calories

in 100 g in 5 g (1 tsp)

The energy value is 340 kcal 17 kcal

Protein 0.3 g 0.01 g

Carbohydrates 80 g 4 g

glucose 47 g 2.04 g

fructose 37.6 1.88 g

Fat 0 g 0 g


The glycemic index of rapeseed honey is high – it is 64.


Rapeseed honey – price

Rapeseed honey is very popular in Poland, this popularity has a positive impact on its price.The price is not high – a liter jar of honey costs from PLN 25 to 30. Why? Poland is a potentate in the production of honey, in particular rapeseed.

The reason is the numerous rape cultivation (over 800 hectares of crops). From one hectare of rape you can get from 80 to 300 kilograms of honey (most often 150-200 kg) and 100-150 kg of pollen. Honey yield of rape is in one word – impressive. use it willingly.

When is best to buy rapeseed honey? It is best in May-June, when honeybee honey varieties. Honey rapeseed is therefore one of the first spring honey.


Rape is a honey plant

Rape honey is obtained from rapeseed nectar.Rapeseed is an oily plant (rapeseed oil) and honey.Strained in autumn (winter) blooms in early May with beautiful, yellow flowers, giving off an intense, characteristic smell.Rape seeded in spring (spring) blooms in June and July.Therefore, bees can collect rapeseed nectar twice.


Rapeseed honey – why is it white?

When rapeseed honey is liquid, it has a light straw color, sometimes with a greenish hue .. When crystallized it is usually creamy or quite white (often compared to the color of lard.) Many people are afraid that there is something wrong with such white honey – in in fact, it is the most valuable.

It crystallizes very quickly, sometimes even in honeycombs, like many other bright honeys, due to the high ratio of glucose to fructose and low water content, usually within a few or several days after harvesting it starts to have a homogeneous, fine-grained consistency. it can be a messy one, but it often happens to be hard.


Worth knowing

Creamy rape honey enjoys great popularity.The technique of its preparation consists in long-lasting, mechanical mixing of the freshly obtained patoka (i.e., the product in the liquid state) until the moment of crystallization.This makes it take on for many months a creamy consistency and a characteristic whitish color.

During the creaming process, nothing should be added to the honey, thanks to which the nutritional values ​​of the rapeseed honey are the same as the product in the natural state.However, it gains additional qualities, above all it does not stratify, which minimizes the risk of fermentation.It is also easier to spread it on bread.

Cream rapeseed honey should be stored in a dark and dry room.The best temperature for him is 20-22 ° C.


Rapeseed honey – taste

The taste of rape honey is gentle with an easily noticeable hint of rape flowers.” The taste of rape honey is very sweet, some even define it as insipid. In the opinion of others, rape honey is one of the most delicate honey.


Rapeseed honey – composition

It is worth paying attention to the content of flavonoids, tannins, essential oils and bioelements .. Rapeseed honey is not as rich in mineral compounds as, for example, honeydew honey, but the substances contained in it are well absorbed.


In addition, rape honey contains

Bor – an element rarely found in nature, and necessary to maintain balance in the body, used primarily for the construction of bone tissue.It also affects the proper functioning of the thyroid gland and spleen responsible for the accumulation of blood.

Vitamins from group B

Vitamins from the group K

Vitamin C

Iron.The total absorption of iron from food is only 25%, while from rape honey it is as much as 63%.

Phenolic acids




Of all honey, rape honey has the highest content of glucose (51%), fructose (47%) and amino acids.


Rapeseed honey – health properties

Of all honey, rapeseed honey has the highest content of glucose and amino acids, which means that it is an excellent conditioner, especially for the body exhausted by long-term disease.” Rape honey improves concentration, accelerates and supports regeneration after physical and mental exertion.

Glucose is easily absorbed by the body, does not burden the liver, stimulates and enhances its detoxification effect, so you can more easily get rid of harmful products of metabolism

Rapeseed honey also contains potassium and magnesium, thanks to which it is worth using in the prevention of heart and circulatory system diseases. Regular consumption of this type of honey strengthens the heart, stabilizes blood pressure, and can greatly slow down progressive atherosclerotic changes.

In contrast to other honeys, especially goldrod, buckwheat, linden and honeydew honey, rapeseed honey is characterized by relatively low antibiotic activity.

Rapeseed honey can also be used externally for burns or skin diseases, because it accelerates the healing of wounds, cleanses them and prevents infections.

Some types of honey have antibacterial properties, but this has not been seen in the case of rapeseed honey, only the presence of hydrogen peroxide, resulting from the reaction of two enzymes contained in honey – oxidase and catalase – can have a bactericidal effect.


Regular use of rapeseed honey is recommended to people in androgen and menopause.

The healing properties of rape honey are also influenced by the presence of B vitamins, vitamin C and carotenoid compounds, so it has a beneficial effect on the skin.

This honey due to the content of minerals easily absorbed by the body, including magnesium, potassium, iron and boron, can be a valuable complement to the diet of people struggling with diseases of the liver, pancreas, gastrointestinal tract, stomach ulcers or duodenal ulcers. , bloating and nausea, rapeseed honey also has a beneficial effect on the kidneys.

It is also a valuable remedy for weakness and exhaustion, because it is suitable for people who care about weight, because 100 g of rapeseed honey provides more than 300 kcal, they are burned quite quickly by the body, but people with diabetes should get this honey, similar to other honeys, be careful because it has a high glycemic index.