Ranking of the 5 most important supplements

Many people wonder what dietary supplements are the most important and the most valuable. There is overflow on the supplement market and it’s difficult to choose a supplement that really works. Ads usually try to convince us that the product is the best. What is worth buying and what is not? The choice is not simple, but in this article I will help anyone who stands before it.

  1. Creatine
  2. Protein nutrient
  3. Agmatine
  4. Leucine
  5. D-Asparagic Acid (DAA)
  6. Interpretation of results


  1. Creatine

Creatine is the most popular and best-known dietary supplement for many years. In addition, we are dealing here with the safest and best-studied substance among all dietary supplements. It helps build strength and muscle mass, showing good anabolic properties. Creatine is an organic compound consisting of protein fragments. What’s more, it is a substance usually found in muscle tissue (95%). Its main task is to accumulate energy in muscles in the form of adenosine triphosphate (ATP). This means that the level of creatine in muscle tissue is higher, the more energy can be used for various physiological processes.

There are many forms of creatine, however, studies have proven their virtually identical effectiveness. The choice should be guided primarily by the quality and price of the supplement in relation to its basis weight. As it turns out, the form of the preparation and the manufacturer’s brand do not play such a significant role here.


  1. Protein nutrient

Protein supplements are supplements based on concentrated proteins derived from eggs, meat, milk or plants. The basic task of protein supplements is to supplement the protein deficit in the diet. Thanks to this, they play a significant role in its observance. Protein preparations are easily digestible and allow quick and convenient delivery of the necessary amount of protein to our system. Analyzing the origin of proteins contained in dietary supplements, we distinguish two basic groups. The first of them are well-absorbed animal proteins (full or close to a full aminogram) and plant proteins of inferior bioavailability (incomplete aminogram or no essential amino acids).

When choosing, one must be guided by the amount of absorbability we need (there are slow, medium, fast-absorbing proteins and mixes with diversified absorption times) and the quality of the product. You should choose protein supplements that have as much protein as possible in 100g of the product and do not contain any inferior quality proteins such as the usual addition of wheat protein to whey isolate and concentrate. It’s best to buy several samples before buying to check whether the product offered by the manufacturer is worth the price.


  1. Agmatine

Agmatine is a chemical compound of organic origin belonging to the group of biogenic amines. It is formed by the decarboxylation of arginine, acting as a neurotransmitter and undergoing amine-imine tautomerism. It is the best precursor to the production of nitric oxide in muscles. Agmatine is the discovery of recent years. It gives a much stronger pump feeling and muscle filling with blood than praised arginine. Agmatine preparations are slowly gaining more and more satisfied users.

When planning a purchase, it is best to choose pure agmatine without additives. It is a simple substance, which is why the company is of secondary importance. We are guided by the price and quality as well as the composition of the supplement. Single doses are practically pharmaceutical, therefore supplementation is effective and economical at the same time.


  1. Leucine

Leucine is an exogenous amino acid belonging to branched chain amino acids. This compound is the main component of every protein molecule and the popular BCAA preparation. Leucine supplementation is essential for every training person who expects real effects. This basic amino acid intensifies and initiates the synthesis of new muscle proteins and affects the secretion of anabolic hormones, including insulin. The greatest demand for this relationship can be noticed after the training and in fact then you have to deliver it in the largest amount.

When planning a purchase of leucine, attention should be paid to the composition of the preparation. It is better to choose leucine without additives and fillers, because then we know what we pay for and what really works in the purchased supplement. In this case, the company is not that important.


  1. D-Asparagic Acid (DAA)

DAA is a substance with high bioactivity that leads to increased testosterone levels in the body. The effectiveness of the preparation, tested with a large number of clinical trials, makes the DAA perform better than the popular tribulus and ZMA. In addition to the impact on our hormonal balance, it has a very good effect on regenerative processes, sleep quality and libido.

When buying a DAA, we are guided by the price and acid content in the portion. The taste or the company does not matter here. The supplement is cheap and it is not profitable for producers to refine it by adding fillers or, as is often the case with proteins, write untruthful labels on the label.


  1. Interpretation of results

Why this order? It is very easy. When choosing, I took into account the degree of action and the suitability of a given supplement in the diet and training an athlete. With such a set you can be sure that the goals set by you will be achieved – provided that you adhere to the systematic in all three areas of activity – diet, training and supplementation.