Pre-workout conditioners? Yes, of course! Only what? This is the question many people are struggling in the gym. As you can see, a pre-workout meal is not everything and it is very important to get supplements that will provide the best possible strength training.
- Protein before training
Protein before training
Dietary supplements for mass? Perfect dietary supplements for men? The most common answer will certainly be a protein supplement.
The right amount of protein before training should be provided in a pre-workout meal, which should be eaten about 45-60 minutes before starting the workout with weights in the gym.
The protein is best derived from animal sources, because only such protein is full-value. The ideal solution will be one of the following items of turkey breast fillet, beef or salmon.
Plant proteins (except soy) do not contain a complete chain of amino acids, so they are considered to be inferior quality proteins, although it is worth considering them in a balanced diet.
Are there dietary supplements for athletes providing energy before and without pre-workout? Example below!
Before training, it is worth to provide the body with additional energy, which will provide strength for long and exhausting training. One of the dietary supplements that you can take before exercising to increase your exercise capacity is a carbo preparation.
Carbo Dietary Supplement is a collection of fast assimilated carbohydrates which, shortly after ingestion, provide the necessary dose of energy.
Creatine is a dietary supplement, which is very popular in the post-training period, and therefore also before training. There are various forms of this dietary supplement, the most popular are
– creatine monohydrate,
– creatine malate,
– creatine stacks (mix of various forms of creatine).
Pre-workout creatine increases exercise capacity during exercise, supports the reduction of body fat and stimulates the growth of muscle structures. Thus, it supports the training plan for muscle mass, as well as training focused on slimming.
Together with protein, creatine is the most popular, effective and often according to the users’ opinion the best dietary supplements.
In food, the most creatine is found in beef.
BCAA branched amino acids are a dietary supplement that is often underestimated, but is a very important item on the list of bodybuilding supplements.
Taking BCAA supports the development of muscle structures and regeneration after training. Accepting the product before training also has a protective effect on the muscles, protects them from degradation during long and exhausting workouts.