Which oils are the healthiest? Unusual oils, e.g. from walnuts, hazelnuts, hemp, safflower or avocado, are expensive, but it is worth using them because of their very beneficial properties for health. We present 6 oils that are worth having in your kitchen.
Which oil is the healthiest?
The most valuable are cold-pressed oils – obtained by mechanical pressing of oilseeds. We know olive oil and rapeseed oil and soybean oil, but there are also nuts, hemp and even plum oils! Such oils have high nutritional value and quality. However, they are not very resistant to storage. We know the benefits of oils as they provide not only essential omega-3 and omega-6 unsaturated fatty acids, but also fat-soluble vitamins. Moreover, oils contain antioxidants that prevent ageing processes.
It is obtained by cold pressing. It is characterized by a delicate, nutty flavour and yellow-golden colour. It can be used as an addition to cakes, ice cream, desserts or as an ingredient in dressing. Consumed systematically lowers blood pressure and the concentration of bad LDL cholesterol. Perfectly moisturizes the skin.
Peanut Oil (Peanut Oil)
Cold-pressed has a yellow colour and an intense nut flavour, while refined is devoid of both flavour and aroma. Peanut oil should be consumed as cold as an addition to salads or dressings. It can help in weight loss as it provides a feeling of fullness for a long time. Thanks to the resveratrol content, it has an anti-cancer effect, and the magnesium contained in it supports the nervous system. Peanut oil also has a beneficial effect on the skin condition.
One of the most valuable oils. Cold-pressed, it has an intense nutty flavour with a hint of caramel and a yellowish, sometimes greenish colour. It should be eaten cold as an addition to salads with nuts or with fish, white meat and vegetables. Especially rich in omega-3 and 6 fatty acids (1 tablespoon covers half of the daily requirement), vitamin E, lowers blood pressure and the level of bad cholesterol. Recommended for learners, it has a positive effect on memory. Thanks to the content of vitamin E, it helps in the fight against acne and skin diseases. The ellagic acid that walnut oilcontains has an anti-cancer effect.
Pine nut oil has a sweet taste and a delicate pine aroma. Perfect as a base for pesto, an addition to wine-based sauces, soups and grilled fish. Cold-pressed, it is rich in magnesium (soothes and supports the nervous system) and zinc (has a positive effect on the skin and reproductive system).
Siberian pine oil
Obtained by cold pressing the seeds of Siberian pine (Pinus sibirica), also often incorrectly called Siberian cedars. It has a delicate flavour and can be drunk raw. It relieves the symptoms of indigestion, gastritis, peptic ulcer disease, acidosis and heartburn. It protects the internal organs, provides ingredients necessary for the proper functioning of bones and joints. Recommended for athletes (increases physical fitness). Provides B vitamins.
Cold-pressed, it has a dark green colour and a taste similar to olive oil. Very popular in Mediterranean cuisine, it is used as an addition to sauces, salads, baking and cooking. It is not only a source of unsaturated fatty acids and squalene but also lecithin. This compound is a building block of brain cells, protects the stomach and liver, and improves blood circulation. Choline contained in lecithin supports the process of concentration and memory, therefore this oil is recommended for learners.