Oatmeal cookies – are oatmeal cookies healthy? How many calories do they have?

Quick look at oatmeal cookies

Oatmeal cookies are cookies based on oatmeal with numerous health properties. For this reason, at the beginning of the 20th century, when oatmeal cookies became very widespread in the United States, they began to be called healthy food. This does not mean, however, that you can eat them with impunity. Check the nutritional value of oatmeal cookies and how many calories they have. Oatmeal cookies were first prepared in Scotland in the early Middle Ages. However, the first recipe for oatmeal was published in the United States in 1896 in Fannie Merritt’s cookbook.

According to the original recipe, oat cookies are prepared from oat flakes and wheat flour, sugar, eggs, salt and spices. Over time, raisins have become a very popular addition. However, their inclusion in the recipe caused controversy in the US community Some say they should be removed from the recipe. Currently, oat cookies will also be prepared with banana, honey or cranberry.

Nutritrional values of oat
Nutritrional values of oat

Oatmeal cookies are oatmeal cookies healthy?

Oatmeal cookies are rich in selenium, iron, phosphorus and copper, and among vitamins is the content of B vitamins.

Oatcakes, due to the content of oats, are rich in dietary fibre (its quantity is especially high in raisin cookies prepared from whole grain flour). They also have a lower glycemic index than other cookies.

Oatmeal cookies are a high-calorie product. 100 g of cookies provides up to 447 kcal. In addition, they contain significant amounts of fat, including saturated and monounsaturated fats. Oatmeal cookies are also rich in sugar, whose excessive consumption increases the risk of obesity, type 2 diabetes or tooth decay.

Oatmeal cookies – dietary oat cookies

When preparing dietary oat cookies, instead of wheat flour, you can use whole-wheat or oat flour. You can successfully give up sugar, reduce its amount or use honey. It is also worth enriching cookies with nuts, sunflower seeds, pumpkin seeds and dried fruit. You can also add pieces of dark chocolate, which will enrich the cakes with antioxidants. Chia seeds, which provide omega-3 fatty acids, are also a great addition. However, even with healthy additions, oat cookies are still sweets, which is why they should be eaten occasionally.