Noodles with poppy seeds

Noodles with poppy seeds are usually prepared from ready-made poppy seed mass, with sugar, honey and dried fruit. Noodles with poppy seeds are a traditional Christmas Eve dish in some regions, which cannot be missing from the holiday table. What are the nutritional values of poppy seed noodles? How many calories do they provide?

What are noodles with poppy seeds?

Noodles with poppy seeds are a traditional Christmas Eve dish. Noodles with poppy seeds can be prepared from ready-made poppy seed mass or those prepared at home. No matter what poppy seed mass is used, noodles with poppy seeds usually appear on a plate with sugar, honey and dried fruit.

Noodles with poppy seeds – composition

The basic ingredients of noodles with poppy seeds are pasta, poppy seeds, honey and dried fruit. You can prepare pasta yourself from wheat flour, eggs and water, or use ready-made pasta of any shape. The pasta is cooked in lightly salted water. To it is added a poppy seed mass prepared from poppy seeds, honey, walnuts, almonds, raisins, orange peel.

Sometimes rum, figs and tangerines are also added to the poppy seed. The poppy seed for the preparation of the poppy seed mass is previously poured with hot water and boiled for about 40 minutes, after which it is filtered and ground twice. Delicacies cut and mixed with melted butter combined with honey. Delicacies are added to the poppy seeds and mixed with the pasta.

Nutritional values

Caloric value 398 kcal

Protein 11.3 g

Fat 19.6 g

  • Saturated fats 3.1 g
  • Monounsaturated fats 5.2 g
  • Polyunsaturated fats 9.8 g
  • Cholesterol 15.4 mg

Carbohydrates 52.0 g

Fibre 8.1 g

Minerals

Sodium 10.4 mg

Potassium 525.0 mg

Calcium 357.0 mg

Phosphorus 359.0 mg

Magnesium 150.7 mg

Iron 3.2 mg

Zinc 1.6 mg

Vitamins

Vitamin A 100.0 mcg

Vitamin E 2.4 mg

Vitamin B1 0.12 mg

Vitamin B2 0.15 mg

Niacin 1.1 mg

Vitamin B6 0.24 mg

Vitamin B12 0.05 mcg

Vitamin C 2.9 mg

Vitamin D 0.06 mcg

Noodles with poppy seeds – are they healthy?

Noodles with poppy seeds are a calorie dish – in 100 g of the dish it provides 398 kcal. In addition, noodles with poppy seeds are rich in fat, but polyunsaturated fatty acids, whose source is walnuts, and monounsaturated fatty acids, whose source is poppy seeds.

In addition, noodles with poppy seeds provide valuable vitamins and minerals – they are a source of phosphorus, magnesium, calcium and iron, which are derived from walnuts and almonds. Iron participates in the transport and storage of oxygen, is used for the production of red blood cells, also participates in DNA synthesis, plays a role in immune processes, and its deficiency in the body leads to anaemia.

Calcium determines the proper functioning of the skeletal system, while magnesium is involved in thermoregulation, blood pressure regulation, muscle contractility and nerve conduction. In addition, in noodles with poppy seeds, we will find small amounts of B vitamins.

However, poppy seed noodles are not a dish that we should eat often. Despite the fact that it contains minerals and vitamins that have a beneficial effect on the body, it is a high-calorie product, it also contains saturated fatty acids and cholesterol.