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Natural fibre for obesity and diabetes. How does Natural fibre work?

The natural fibre is a natural dietary supplement that supplements deficiencies of dietary fibre. Thanks to the content of unprocessed plantain husks and psyllium seeds, it will help overweight, improve digestive tract functioning, regulate blood sugar levels and prevent atherosclerosis. Check health-promoting properties and the use of Natural fibre.

Fibre supplements

Natural fibre is a natural dietary supplement that can be used to supplement deficiencies in dietary fibre.

Fibre is a plant fibre that is insoluble and not digested in the digestive tract. Fibre improves the functioning of the digestive tract, cleanses the intestines, removes toxins from the body and regulates blood sugar levels.

Therefore, a diet high in fibre is especially recommended for people struggling with obesity, diabetes and atherosclerosis. However, the European daily diet is poor in natural sources of fibre, therefore a dietary supplement was created, which consists of natural substances that are a rich source of fibre – psyllium (Plantago psyllium) and plantain (Plantago ovata).

Recommended Natural fibre supplement - Whole Psyllium Husks from NOW Foods
Recommended Natural fibre supplement – Whole Psyllium Husks from NOW Foods

Vernal fibre psyllium plantain

Psyllium seeds contain special substances that swell in the intestines, thanks to which they act as a mild laxative. After getting into the body, the plant absorbs unfavourable substances from food and water in an amount many times its volume. In its presence, they release mucus and form a gel that facilitates the movement of masses lying in the intestines. Therefore, it supports the digestive process, improves intestinal motility and prevents constipation.

Natural fibre plantain

The locks contained in crumbly seeds and plantain shells under the influence of water swell and absorb large amounts of it. They soften the consistency of the intestinal mass and increase its volume, which is why they are an effective remedy for constipation. In turn, during diarrhoea, seeds absorb excess water from the intestinal mass and restore proper stool consistency.

How to dose Natural fibre?

The daily dose of Natural fibre is 3 teaspoons used 3 times a day. Every 3 teaspoons should be dissolved in 0.5 l of liquid, it can be both mineral water and milk, fruit juice and even soup. It is best to consume three hours before a meal and immediately after a meal because this way it significantly increases the feeling of satiety. When using the product, drink about 2 litres of water daily.