Natural diuretics – home remedies for removing excess water from the body

Diuretics preparations affect the amount of urine produced and thus facilitate the removal of excess water from the body. In addition, these types of products cleanse the body of toxins. Most of them are natural herbs or preparations based on them, which are worth using from time to time to improve the condition of our body. What is more, these products are also recommended in case of some diseases, mainly related to kidneys. Many of them also help in lowering blood pressure.

    How to remove water from the body

    Excess water in the body is a problem faced by many people, especially women. It is influenced by the hormonal system and the menstrual cycle occurring in women, as a result of which excess water accumulates in the body. Additionally, a sedentary lifestyle and low physical activity together with an unhealthy diet contribute to the development of this unpleasant condition. Excessive water retained in the body has a negative impact on our health, well-being, and skin appearance.

    Excessive amounts of water retained in tissues can be removed in several ways. The simplest of them is, paradoxically, drinking enough fluids (preferably water) throughout the day. Drinking green tea or other diuretic herbs, called diuretics, can also be beneficial. Another important step to get rid of excess water from the body is to limit the intake of salt, because the sodium contained in it, or more precisely, its excess disturbs the water-electrolyte balance, which consequently leads to the accumulation of excess water in the body. Daily physical activity is also undoubtedly important. Even a casual workout will speed up water metabolism.

    What to take for water retention

    As already mentioned, diuretic herbs work perfectly on the excess water retained in the body. Natural diuretics include nettle, birch leaves, green tea, field horsetail, parsley, dandelion, couch grass extract, bearberry, and many others. These herbs first of all act as diuretics, and therefore remove excess water and toxins from the body, and what is more, they also provide a lot of minerals and vitamins, which is important not to lead to the washing out of valuable electrolytes from the organism.

    At the same time, it is important not to overdo the amount of diuretics consumed, because all pharmacological and natural remedies may cause unwanted side effects.