MSM – characteristics, properties, use and supplementation

MSM is a relationship that probably hardly anyone has heard of. It turns out, however, that it is nothing but an organic sulfur compound. This component is stored in the human body mainly in bones and muscles.It is an extremely important element, essential for the proper functioning of the whole organism. Unfortunately, organic sulfur compounds are now naturally found in food products in trace amounts. The biggest impact is on technological processes, too long storage and so-called breeding, not growing vegetables and fruit. MSM is a very beneficial substance for human health, so it is worth considering starting supplementation.


  1. What is MSM?
  2. Properties and operation of MSM
  3. Application of MSM
  4. Supplementation and dosage of MSM
  5. Symptoms of MSM deficiency


  1. What is MSM?

MSM is an abbreviation derived from methylsulfonylmethane, otherwise known as methane methyl sulphate or dimethylsulfone).It is an organic sulfur compound that is part of natural food such as fresh vegetables, fruits, tea, cereal products or cow’s milk. MSM is characterized by a lack of smell, while the appearance resembles a white powder, which is very easily soluble in water.It is the third element in terms of content in the human body, which indicates that it is a particularly important compound. The vast majority of sulfur is stored in bones, muscles and skin.Unfortunately, MSM is a very delicate compound that is easily destroyed, for example under the influence of high temperature or as a result of storage or pasteurization. Significant losses of MSM in food products are also observed during freezing of food or as a result of sunlight. Unfortunately, at the moment most of the cultivated vegetables and fruits are practically devoid of organic sulfur compounds.

  1. Properties and operation of MSM

Methylsulfonylmethane is a compound with excellent prophylactic and therapeutic properties, among others

  • detoxifies the body,
  • – it can work anabolically and support tissue reconstruction,
  • – it has a soothing effect on muscle pain,
  • – reduces migraine and headaches,
  • – helps in the treatment of burns and cuts,
  • – acts as an auxiliary in the treatment of rheumatoid arthritis,
  • – effectively relieves back pain,
  • – reduces the visibility of scars,
  • – helps in the construction of hair, skin and nails,
  • – effectively strengthens weakened cells,
  • – effectively reduces the overall sensation of pain,
  • – dilates blood vessels and increases blood flow,
  • – helps in the treatment of arthritis,
  • – effectively strengthens the connective tissue,
  • helps in the fight against osteoporosis,
  • – supports the functioning of the intestines,
  • – combats insulin resistance,
  • – reduces the accumulation of lactic acid in muscles after physical activity,
  • – helps eliminate allergies,
  • – supports the concentration and general functioning of the body,
  • – slightly dries the skin and helps fight acne,
  • – has an anti-parasitic effect,
  • – inhibits the collagen destruction process,
  • – supports the excretion of heavy metals from the body and protects the cells against their penetration.
  1. Application of MSM

MSM is mainly used for prophylactic and therapeutic purposes.To date, no disturbing side effects have been observed in the use of MSM.Some people, after using MSM, complain of a feeling of gentle intestinal discomfort, but it is a natural reaction.If this proves to be a nuisance, it is recommended to reduce the intake of MSM or simply discontinue use.

Interestingly, it is believed that the use of methylsulfonylmethane acts as an enhancer of many vitamins and nutrients, mainly vitamin C, B vitamins, vitamins A, D and E, coenzyme Q10, selenium, calcium, magnesium and amino acids. Methylsulfonylmethane is usually available in the form of a white powder. It is recommended to dissolve it in about 150 ml of water, drink it and then drink with an extra glass of water.The best results can be obtained when using MSM about 30 minutes before a meal. Methylsulfonylmethane is primarily used in the prevention and treatment of joint diseases. People who have frequent back or muscle pain also reach for it. MSM is also used during the treatment of burns, wounds, ulcers and to reduce the visibility of scars. This compound is also often recommended when treating allergy symptoms.

  1. Supplementation and dosage of MSM

Many people think that MSM should form the basis of supplementation. In the human body, the sulfur level is about 0.2 mg / kg. Its amount excreted from the body by an adult person is from 4 to 11 mg / day. Regardless of the recommended norms before starting supplementation, it is worth consulting a dietitian or doctor to determine a safe starting dose.

Supplementation is recommended to start from 1 g per day.If after a few days we do not observe any side effects, we can gradually increase the dose. The maximum dose is considered to be 5 g methylsulfonylmethane per day. You can also use the so-called saturation of the body with sulfur. Then you can use even 15 g MSM per day, but it is worth dividing the dose into three smaller portions. However, you should not use this procedure for more than a month. After the treatment, it is worth returning to standard doses from 3 to 5 g daily. Due to the natural blood-thinning properties, special attention should be paid to people who take medicines such as aspirin before using.

  1. Symptoms of MSM deficiency

Most people who use a properly balanced diet should not worry about sulfur deficiency. However, if we care about the prevention of certain diseases or support their treatment, it is worth considering supplementation with methylsulfonylmethane. It is believed that too low levels of MSM in the human body can cause adverse symptoms, among others

  • – physical load,
  • – depressive states,
  • – chronic fatigue,
  • – mental strain,
  • – organ dysfunction,
  • – increased likelihood of developing degenerative diseases.