Magnesium deficiency (hypomagnesemia) gives symptoms that are often misleading. If a little thing makes you crazy, you sleep badly and sometimes you get cramps? Or maybe you complain about eyelid twitching and constant fatigue? Before you start running after doctors, start with supplementing magnesium. What are the best sources of magnesium?
Magnesium is necessary for the life processes to work properly. Meanwhile, many people suffer from magnesium deficiency (hypomagnesemia). Reason? It’s mostly eating highly processed foods, living in a hurry, and stress. The concentration of magnesium in the body also decreases under the influence of some diseases, medications, and high physical effort.
Magnesium – why is needed for in the body?
Magnesium stabilizes the functions of the nervous system and improves the work of gray cells. Taking part in the transformation of carbohydrates, proteins, and fats, determines the supply of energy to the tissues and cells of the body, especially to nerve cells sensitive to its deficiency. It also reduces their hyperactivity, acting on the body calming. It improves memory and thinking.
Magnesium is responsible for the efficient functioning of the cardiovascular system. It turns out that the inhabitants of the area in which there is hard water (which contains a lot of magnesium) are much less likely to die of a heart attack. The researchers suppose that if everyone drank such water, the number of deaths would decrease by as much as 19 percent. Magnesium not only prevents heart disease but also supports their treatment. It is administered intravenously to people after a heart attack (it prevents the formation of clots and dangerous arrhythmia). If the body is deficient in magnesium, the walls of the blood vessels can shrink, and this leads to an increase in blood pressure. Therefore, it is recommended for people with hypertension to eat foods rich in magnesium.
Magnesium in combination with calcium and vitamin D builds bones and teeth, preventing osteoporosis. Provided that it is provided to the body twice less than calcium. So if you eat a lot of products that are a magnesium mine or take supplements, you also need to increase the amount of calcium in your diet. The lack of balance weakens the action of both elements.
Magnesium improves digestion, prevents the formation of stones in the kidneys, regulates thyroid function, and extends the airways, supporting the treatment of asthma and bronchitis. It also protects the body against toxic elements (eg lead, cadmium, mercury) found in vegetables and fruits from contaminated areas. It also regulates muscle tension, helps in the treatment of injury, chronic fatigue, and fibromyalgia.
Magnesium relieves discomfort associated with premenstrual syndrome and menstrual pain. Probably it can also prevent migraines (even treat them) and type II diabetes and protect against complications of this disease.
Magnesium deficiency – symptoms
Irritability, nervousness, palpitations, insomnia, fatigue, and recurrent muscle spasms or vibrations of the eyelid – this way the body can signal that it lacks magnesium. According to recent studies, long-term magnesium deficiency increases the risk of civilization diseases – atherosclerosis and cancer.
In healthy people who eat well, a large shortage of the element is rare. However, certain factors may make it difficult to absorb alcohol abuse, taking dehydrating agents, and chronic diarrhea. People with diabetes, malabsorption, intravenous nutrition, and very dehydrated are at risk of large deficits.
Who is at risk of magnesium deficiency?
- students, and people who work intensively mentally
- hard-working physically
- people living under constant stress
- pregnant women and during menopause
- people using restrictive slimming diets.
Magnesium – symptoms, and effects of excess
Excess magnesium can cause nausea and diarrhea, and when an overdose is also difficult to breathe, dizziness or coma. This is rare because the more it is in the body, the less it is absorbed, and the excess mineral is removed by the kidneys.
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