Linseed oil is cold-pressed from flax seeds, that is from linseed.” Mahatma Gandhi emphasized, “Wherever flaxseed is eaten fairly regularly, people enjoy better health.” Recent scientific studies fully confirm the health value of flaxseed. is a content of about 45% fat, which mainly consists of unsaturated omega-3 and omega-6 fatty acids. With the help of monounsaturated acids in our bodies, the level of “bad” LDL cholesterol decreases, while the “good” cholesterol index is increased HDL The change in these proportions significantly reduces the risk of diseases related to the cardiovascular system.
Flaxseed oil with polyunsaturated fatty acids
The rich content of polyunsaturated fatty acids in linseed oil is of great importance, our body is unable to produce them on its own, which must be supplied with food, they are essential for the proper transport of lipids in the blood, especially cholesterol. level.
The omega-3 family of acids has a particularly positive influence on the metabolism of HDL cholesterol, which results in an increase in the level of its subtype, HDL2, which researchers consider the greatest ally in the fight against atherosclerosis
Polyunsaturated fatty acids are also the main building blocks of the membranes of all cells in our body, and they are involved in stimulating numerous life processes and are used to synthesize biologically active substances that regulate blood pressure, work in the cardiovascular system and the central and peripheral nervous system.
Unsaturated fatty acids are also important for the proper functioning of the gastrointestinal tract, respiratory tract, as well as kidneys and reproductive organs, their deficiency may result in dysfunction of many internal organs and increased susceptibility to infections and skin lesions such as flaking, discoloration or excessive dryness The lack of an adequate amount of unsaturated fatty acids can lead to infertility.
In 100 g of linseed oil from linseed there is at least 74 g polyunsaturated fatty acids omega-3 and omega-6, as well as monounsaturated fatty acids and vitamin E.
Flaxseed oil vitamin E
In linseed oil we find a lot of vitamin E, commonly known as the vitamin of youth, the salutary effects of its action on the skin and general beauty are widely known, but not everyone is aware that vitamin E significantly reduces the risk of cardiovascular disease, limits deposition of atherosclerotic plaques and decreases cholesterol levels in the blood.
Studies conducted for 8 years in the United States, on a group of more than 120,000 healthy people, have shown that taking an increased dose of vitamin E for at least 2 years brings the effect of reducing the risk of coronary heart disease by as much as 40%.
How do you use linseed oil?
The extraordinary richness of beneficial substances contained in linseed oil makes it, besides its traditional culinary destination, a preparation with an extremely wide health use, supports prophylaxis and treatment of cardiovascular and hypertensive diseases, helps with peptic ulcer of the stomach and duodenum and chronic intestinal inflammation, because It strengthens and regenerates mucous membranes along the entire length of the gastrointestinal tract and is an effective means of alleviating the effects of chronic constipation.
It can also be used externally in skin diseases and hair loss.It accelerates the regeneration of the epidermis and dermis, which is why it is useful when treating pressure ulcers, ulcers and boils.Linseed oil also improves the overall condition of the body and well-being.
Due to the special properties of linseed oil, it should not be used for frying.Used cold, it is an ideal addition to salads, sauces, boiled vegetables and other dishes.It is an excellent solution for people who are slimming and caring for the figure, because it improves the processes of burning fat tissue and prevents its deposition.