Drinking only water will not replace all the nutrients that you lose during intense exercise. We will introduce you to the world of supplements – necessary for your training to be effective, and regeneration after it was even faster. You ask a lot of questions about the supplements of their role in the daily diet of the active person. Today we will present L-carnitine!
L-carnitine is a natural nutrient that plays a vital role in the transformation of energy in the body. L-carnitine transports fatty acids to the mitochondria, i.e. furnaces. Only here you can get energy from fatty acids. Without L-carnitine, fatty acids can not penetrate the place where energy is produced.
L-carnitine is important for supplying energy to many body organs, such as the heart, muscles, liver and immune cells. L-carnitine plays a vital role in the body at
Carnipure is a special variant of L-carnitine, produced by the Swiss biotechnology company Lonza Ltd. The quality mark Carnipure on the packaging of the product indicates that this product contains pure, highest quality Lonza L-carnitine.
Where is L-carnitine in the human body?
L-carnitine is present in the body in the amount of 20-25 grams. Bodies and cells with high energy requirements such as the heart, muscles, immune cells, brain, nerves and sperm contain a high level of L-carnitine and can not function properly without its proper level. Our body is able to produce small amounts of L-carnitine, if precursors are easily available (two essential amino acids lysine and methionine) and cofactors (vitamins C, B3, B6 and iron). An inadequate level of any of these factors limits the body’s ability to produce L-carnitine.
Where is L-carnitine in our diet?
L-carnitine is contained in our daily food. Red meat (eg mutton, venison and beef) is particularly rich in L-carnitine. Fish, poultry milk and mother’s milk contain smaller amounts of L-carnitine, while foods of plant origin contain its minimal amounts. On average, we eat about 100-300 mg of L-carnitine every day with food.
Who should use L-carnitine?
L-carnitine helps you stay healthy, especially during times of increased stress.
Because of the important and essential role that it plays in the transformation of energy, you should not be surprised that many people can benefit from using it as a dietary supplement
What benefits does L-carnitine give to athletes?
A lot of scientific evidence confirms the beneficial effect of this supplement on athletes and physically active people due to the optimization of effort, delaying the occurrence of fatigue and improving the regeneration process. Scientists have observed in L-carnitine athletes decrease in the production of free radicals, less tissue damage, reduced muscle acidification after training. L-carnitine also accelerates the burning of fats, reduces the distribution of amino acids and enhances protein synthesis and the formation of lean muscle mass. L-carnitine is like an internal training program. It increases the long-term increase in the sense of satisfaction during physical activity and facilitates the transition to a higher intensity phase.
Is L-carnitine considered a doping agent?
L-carnitine is not a doping agent and is not on any national or international list of doping agents. It is a natural nutrient that can be found in both food and the human body, and which helps athletes to meet the training load imposed on them. L-carnitine was already used by the best athletes at the Olympic Games in 1980 and they still use it.
Can L-carnitine help lose weight?
L-carnitine can long-term become an important factor in weight reduction as part of a slimming program. However, the use of L-carnitine alone will not reduce weight. Studies show that the combination of L-carnitine supplementation and limited caloric intake – ideally in combination with physical activity – can lead to optimal weight for the body. L-carnitine was also shown to accelerate the burning of consumed fats. If L-carnitine is consumed simultaneously with fats, they are burned faster and less fat accumulates in the tissue. L-carnitine can also lower blood lipids. In addition, it has been shown on animals that L-carnitine reduces hunger and makes it easier to reduce the amount of food consumed.
What is the role of L-carnitine when it comes to the heart?
The heart is our most important and constantly functioning muscle in the body. It gets about 70% of its energy from fatty acids. For this reason, the heart contains a high level of L-carnitine, ensuring the necessary and uninterrupted transfer of fatty acids to the mitochondria of the heart’s cells. The heart can not produce L-carnitine itself, which is why it depends on its proper supply with blood. Numerous studies have confirmed the beneficial effects of L-carnitine in heart diseases, especially the presence of fat deposits in the heart and arrhythmia. L-carnitine can be used to maintain the heart in good health, but in no case can replace medical treatment.
Can I use L-carnitine during pregnancy and breastfeeding?
The body’s demand for L-carnitine increases rapidly during pregnancy and breastfeeding and can not easily be satisfied by a normal diet. A big drop in concentration
L-carnitine in the body can be seen already in the 12th week of pregnancy. Dietary supplementation to increase the amount of L-carnitine consumed may prove useful during pregnancy.
Why is it difficult for older people to consume enough L-carnitine?
The body’s ability to produce L-carnitine decreases with age. Older people often reduce meat consumption for many reasons, which leads to reduced intake
L-carnitine. Fat metabolism slows down with age and, as a consequence, it accumulates more and more in the body. Muscle proteins undergo accelerated decomposition and, as a consequence, muscle mass is reduced. L-carnitine can help speed up fat metabolism and their burning. L-carnitine is therefore an important nutrient for older people, helping them to maintain health, vitality and strength.
Can vegetarians become L-carnitine deficient?
Vegetarian diet includes low levels of L-carnitine as well as precursors necessary
for the production of L-carnitine in the body. Vegetarians have been shown to have a lower level
L-carnitine in the blood. Symptoms of low L-carnitine levels may be reduced efficiency and rapid muscle fatigue. L-carnitine Carnipure is obtained biologically by fermentation, it is not an extract of meat, so it is ideal for use by vegetarians.
How to take L-carnitine?
L-carnitine – like vitamins – is taken in the morning, at lunchtime or early afternoon, people practicing sports 30-60 minutes before exercise. It is not recommended to take L-carnitine in the evening or immediately before going to bed, because higher doses may cause the body to stimulate and cause insomnia.
L-carnitine is used in doses of no more than 500-1000 mg during or after meals
L-carnitine Carnipure is a water-soluble nutrient and – just like in the case of water-soluble vitamins – its excess is excreted through the kidneys.
L-carnitine shows the best action in combination with endurance training!
Is L-carnitine Carnipurema side effects?
L-carnitine occurs naturally in our body and in our food. It is a safe substance and can be taken for a long time for many months or years without any side effects. The European Food Safety Authority carried out a Carnipure safety assessment that showed that doses up to 2 grams of L-carnitine supplement per day are safe for humans.
We recommend only the highest quality products, tested by high-performance athletes.