L-carnitine – all knowledge in one place!

L-carnitine is a naturally occurring amino acid. It can be found in animal tissue (meat products and dairy products). L-carnitine is involved in energy metabolism and mitochondrial protection. It is created spontaneously in the body, but it can also be consumed with food. L-carnitine supplementation does not cause fat burning when there is L-carnitine deficiency.

  1. Operation
  2. Application
  3. Dosage and method of use
  4. Contraindications
  5. Side effects
  6. Occurrence


  1. Operation

L-carnitine is a compound that alleviates the effects of aging of the body. This substance increases the potential of mitochondria to burn fat. It is responsible for the transport of fatty acids and replacing them

into energy. Another feature of L-carnitine is the participation in the metabolism of carbohydrates and branched chain amino acids. This substance regulates the activity of hormones such as thyroid hormone or testosterone.


  1. Application

L-carnitine is a specific that has its application mainly in healing and aesthetic medicine. ALCAR – the purest, pharmaceutical form of L-carnitine – is a widely used agent that speeds up the brain and supports neurons in action. ALCAR relieves side effects associated with the aging process, such as chronic fatigue. Supplementation with this product improves the functioning of blood vessels and soothes damage to the body.

L-carnitine plays a very important role in the slimming process. It improves the metabolism of fats. People who make a big effort have a special need for this specificity. This dietary supplement optimizes all processes that take place in the muscles and reduces the time needed to regenerate the body after doing physical activity.


  1. Dosage and method of use

The recommended dose of L-carnitine is 500-2000 mg. The product is a commonly used supplement among people exercising.


  1. Contraindications

There are no known contraindications to consuming preparations containing L-carnitine.


  1. Side effects

When taking the appropriate doses of L-carnitine is very low probability of side effects.


  1. Occurrence

L-carnitine is found in products such as

– meat (lamb, beef, pork, fish);

– foods of vegetable origin (fruits, vegetables);

– mushrooms;

– dairy products;

– yeast.