Kumquat – nutritional properties. How to eat kumquat?

Kumquat is a fruit that has many properties and nutritional values. However, most people only wonder how to eat kumquat. Meanwhile, the kumquat is a source of beta-carotene, which supports the work of sight, vitamin C, which strengthens immunity and anti-cancer antioxidants. Check what other health effects kumquat has and where to buy and what is the price of this fruit.

What is Kumquat?

Kumquat is a fruit that resembles a small orange. However, unlike her, the kumquat peel is soft and thin, and therefore edible. Therefore, the answer to the question of how to eat kumquat sounds it can be eaten with the skin.

Properties and nutritional values of a kumquat – whose other names are golden orange or dwarf orange, were first appreciated in China, where it comes from.

He was brought to Europe in the mid-nineteenth century by the Scottish botanist Robert Fortune. A typical species of the kumquat is Fortunella margarita. Due to the high content of nutrients, this exotic fruit is becoming more and more popular in Europe.

Currently, kumquat fruit is grown in China, North America, South America, Africa, the Middle East and Mediterranean countries, primarily in Greece.

Kumquat – 10 amazing properties

Vitamin C

In 100 g of kumquat, there is about 44 mg of vitamin C. Thanks to this, these fruits have a very good effect on the skin. Vitamin C is a powerful antioxidant that neutralizes free radicals, which are responsible for the ageing process of the skin and damaging its cells. It slows down the ageing process, delays wrinkles and protects.

In addition to dealing with free radicals, vitamin C is involved in the production of collagen, which is responsible for regenerating and rejuvenating processes.

In addition, vitamin C helps protect the skin from the harmful effects of UV rays. Thanks to this, it protects skin against sunburn.

Most important benefits of Vitamin C
Most important benefits of Vitamin C

Beta Carotene

Kumquat is a rich source of beta-carotene, which is a provitamin of vitamin A. 100 g of the fruit contains as much as 155 mg of beta-carotene. Because of this, kumquat has a positive effect on the skin.

Beta carotene also plays a significant role in the fight against acne. It also prevents discolouration during tanning.

Beta-carotene contained in kumquat also protects against eye diseases, including glaucoma, cataracts or dust blindness.


Kumquat contains flavonoids that are anti-cancer. The antitumor activity of flavonoids results from their antioxidant activity and inhibition of DNA replication. Thanks to this, there is no increased development of cancer cell production in the body.

In addition to anti-cancer effects, flavonoids found in kumquat have a positive effect on the condition of the circulatory system and prevent atherosclerosis.

Due to the high content of vitamin C, kumquat, like other citruses, supports the immune system. It is worth eating this fruit especially in the autumn and winter because it prevents colds and upper respiratory tract infections.

Kumquat solves digestive problems and helps cleanse the body. It is also indicated for people suffering from constipation. In addition, it contains riboflavin that regulates energy metabolism.

It is worth adding that kumquat has an average high glycemic index, which is 40, so it is advisable to eat these fruits by people with diabetes.

Kumquat is an ideal fruit for people on a diet or fighting obesity. It is low in calories – 100 g of kumquat contains only about 70 kcal.

Thanks to this, you do not have to limit the consumption of these fruits. They can become a healthy snack with a unique taste and many nutritional values.

Kumquat – how to eat?

Kumquat fruit can be eaten in various forms. They are usually eaten raw. Kumquat is distinguished from other citrus fruits by its thin, delicate, sweet skin, which is why it can be consumed without prior peeling.

However, you should remember to thoroughly wash the fruit. Kumquat is not as juicy as the other citruses, so it is perfect as an addition to salads, meat or desserts, both in fresh and candied form.

It is also used in processing. Kumquat fruits are suitable for making marmalades, jams and compotes. Alcohols made from kumquat are popular in Greece.

Kumquat and pregnancy

Kumquat fruits are recommended for pregnant women due to their high nutrient content. They strengthen immunity and help fight periodic infections resulting from kumquat’s bactericidal and antifungal properties.

In addition, kumquat improves digestion, so it can be helpful for flatulence and indigestion during pregnancy. It also helps in cleansing the body of toxins.

Consumption of kumquat during pregnancy has virtually no contraindications. However, citrus fruits can cause allergic reactions, so if you notice any symptoms, you should stop eating dwarf oranges.