Jay is certainly not as big as at the time of his starts, but he is still in great shape and looks amazing
The cold truth about bodybuilding is that it is not for everyone.
Training from time to time is not enough to introduce massive changes in your figure. Bodybuilding is always dedication and consistency. It requires absolute compliance with strict diet, daily activities, training and all efforts to find the best training and diet choices. No matter what your goals are, learn to have a cohesion that is the key to success.
“Bodybuilding is a set mentality for continual goal setting. Awareness that you constantly want to be better than a person in the mirror”