Imagine a tiny hoover that you eat, and it cleans your body, piece by piece, from the toxins that are deposited in your internal organs. Unreal? Discover the power of fibre.
What is fibre
Dietary fibre is a complex of plant-derived substances that are not digested by the human body. It is a composition of many chemical compounds, i.e. cellulose, pectin, mucus gum and lignin. Dietary fibre is found in the cell walls of plants. It is not absorbed or digested by the human body. Together with the food, it enters the digestive system, cleanses it of toxic substances and is excreted. For many years fibre has been regarded as an unnecessary nutrient, and only relatively recently has it been discovered that it has a salutary effect on the human body.
Properties of fibre
The most important property of fibre is its detoxification function. Fibre, which is carried with food through the entire digestive system, removes toxins from individual organs. It binds heavy metals into insoluble salts and is excreted together with faeces to the outside.
It supports the work of the intestines, thus reducing the permeability of toxins. It also influences the lowering of pH of intestinal juices, thanks to which it prevents the development of pathogenic bacteria and regulates the functions of bacterial flora.
It facilitates intestinal peristalsis and makes the intestines more clear by preventing constipation. Moreover, fibre absorbs strontium, a radioactive element that is deposited in bones.
Decreases LDL cholesterol level
Fibre binds and absorbs bile acids, which take part in the reactions of creating bad (LDL) cholesterol. A diet rich in fibre is recommended for people with elevated LDL cholesterol levels, suffering from atherosclerosis, after having suffered from heart attacks and those suffering from hypertension.
Reduces the absorption of glucose
Fibre reduces the absorption of glucose in the blood, so there is no increase in sugar levels. Moreover, it reduces the secretion of insulin and lowers the level of hormones, thanks to which it normalizes glucose levels.
Helps in losing weight
Fibre is recommended for people who lose weight because when they move with food to the stomach, it absorbs water and swells in the digestive tract. It artificially clogs up the stomach, so that hunger is not felt so intensively. Products rich in fibre provide a feeling of satiety for 3-4 hours. Their regular consumption does not stretch the stomach and reduces appetite.
It reduces adipose tissue and inhibits its development by limiting the absorption of unnecessary calories from food and preventing sharp increases in blood sugar levels. In the case of excess body fat or being overweight, consumption should be increased.
Where to find fibre
Fibre is found in virtually every plant. However, some food products contain more fibre, others less. These are the ones in which the greatest amount of fibre is found
- Cereals products – dark bread, wholemeal pasta, paddy rice, groats
- Plum fruits, apples (especially apple peel), apricots, pears, peaches
- Vegetables – broccoli, potatoes, carrots, onions, Brussels sprouts, kohlrabi
You can also buy popular fibre-based supplements in health food shops or pharmacies. When consuming them, it is important to remember to drink plenty of water, a fibre that does not absorb water swells in the digestive tract and can cause suffocation.
As you can see, thanks to an increased intake of fibre – as a dietary supplement or plants rich in it – you can get rid of the problem of flatulence and constipation forever, regulate blood pressure and glucose levels and get rid of excess fat and excess kilograms.