Hydroxycitric acid is a big hope of the pharmacological industry and dietary supplements.This substance of vegetable origin safely affects slimming.If it is well used, it will allow you to accelerate the loss of fat while maintaining muscle tissue.Plants rich in hydroxycitric acid do not occur naturally in Poland.It is a component of Asian plants.Fortunately, it can be obtained and used in a variety of preparations.Their effectiveness is confirmed by athletes from around the world.
TABLE OF CONTENTS
- What is hydroxycitric acid?
- Hydroxycitric acid – slimming properties
- Hydroxycitric acid – other properties
- Hydroxycitric acid – dosage
- Hydroxycitric acid – summary
- Hydroxycitric acid – side effects
What is hydroxycitric acid?
Hydroxycitric acid is an organic chemical compound.The most important source of hydroxycitric acid is Cambodian garcinia.It is this plant that is used for the production of preparations and supplements.Apart from the garcinia, large amounts of acid can also be found in sorrel ketmia.None of the described plants is found in Europe.
Hydroxycitric acid in English publications is called hydroxycitric acid.Hence the abbreviation HCA. Hydroxycitric acid is reminiscent of its citric acid structure.This substance is in the form of four isomers.Only one is appreciated in industry.Isomers are chemical compounds having exactly the same molecular structure.However, they differ from each other in the order of bindings.The individual isomers of a particular substance have different properties.This is probably the reason why hydroxycitric acid is extracted almostexclusively from Cambodian garcine.This plant contains the (-) – isomer, most preferably all known HCA isomers.
Hydroxycitric acid – slimming properties
Slimming action of hydroxycitric acid is based primarily on the reduction of the synthesis of new fatty acids, the intensification of their oxidation and the stimulation of the feeling of hunger.HCA is able to contribute to a longer sense of satiety.This directly translates into a smaller daily energy balance.Most likely, this effect is associated with the promotion of hepatic and muscular glycogen synthesis by HCA.
What is glycogenesis and lipogenesis?When we eat too much, excess calories accumulate in the form of adipose tissue.This process is called lipogenesis.Hydroxycitric acid is able to inhibit it.Thanks to HCA, it is possible to start a different metabolic pathway, i.e. glycogenesis.Excess resources instead of turning into fat, turn into glycogen.This substance is stored in the liver and muscles.It is the excess glycogen that sends information about the sense of satiety to the brain.Thus, hunger is inhibited.
In addition to this type of activity, HCA also has the effect of strengthening the transport of fatty acids to the mitochondria.Thanks to this, it is possible to intensify the formation of ketone compounds that suppress appetite.It is also believed that hydroxycitric acid is able to intensify the thermogenesis process.Thermogenesis is the production of heat in the body.Increasing this type of production results in using more calories.
HCA also helps to increase the use of carbohydrates as a source of energy.Hydroxycitric acid affects the faster metabolism of sugars.Due to the substance, the use of carbohydrates for the synthesis of adipose tissue may be inhibited.People who actively exercise and take HCA tend to accelerate lipolysis, that is, reduce and burn body fat.
Hydroxycitric acid – other properties
It is worth mentioning that hydroxycitric acid is used in the prevention of atherosclerosis.In addition, its use contributes to lowering too high levels of cholesterol in the blood.Studies show that regular intake of hydroxycitric acid for 8 weeks allows the concentration of bad cholesterol to be broken even by 18%.In addition, taking HCA allows you to lower triglycerides.It has also been shown that hydroxycitric acid contributes to lowering blood pressure. However, it should be noted that the hypotensive effect may be the result of weight loss.People who manage to lose excessive kilos usually notice a drop in blood pressure.
Intensifying the effect of HCA activity depends on physical activity.It is worth remembering that citric acids appear in the body during intense physical exercise.An organism that trains transforms redundant fat into other components needed for functioning.It has been reported that in people regularly practicing sports and using HCA significantly accelerates the lipolysis process.
Hydroxycitric acid – dosage
HCA is able to suppress your appetite.Therefore, it is worth taking it about half an hour before the planned meal.Hydroxycitric acid taken before eating is better absorbed.Remember not to drink hydroxycitric acid with alcohol!It’s best to drink HCA with plain water.You can not forget about a healthy diet.If you eat a good amount of sweets and hard-to-eat foods on a daily basis, do not be surprised that hydroxycitric acid will not work in an impressive way.
For now, pharmacologists and scientists have not determined the optimal dose of HCA, which should be taken daily.However, it is assumed not to use preparations containing a higher concentration of hydroxycitric acid than the concentration used in the studies.
Hydroxycitric acid – summary
Hydroxycitric acid has a number of pro-health properties, including
– supporting weight loss – mainly by inhibiting the lipogenesis process and eliminating the feeling of hunger;
– acceleration of the lipolysis process, i.e. reduction and fat burning;
– lowering of high blood cholesterol;
– increasing the production of serotonin affecting better well-being;
– increasing the use of carbohydrates – accelerated metabolism of sugars.
It is worth noting that the action of hydroxycitric acid can be accelerated with other substances that support weight loss.I am talking hereabout green coffee, capsaicin or bioperine.
Hydroxycitric acid – side effects
The vast majority of scientific studies confirm the effective action of hydroxycitric acid.However, there are studies that undermine these positive results.Hydroxycitric acid is considered safe for health.Only few cases of malaise have been reported after ingestion of HCA.Mostly it was about stomachaches.
Some scientists argue that hydroxycitric acid can harm those who suffer from bowel disease.On the other hand, the positive impact of HCA on well-being is very often emphasized.The acid supports the production of serotonin.HCAs can be taken by everyone except pregnant women and nursing mothers.
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