Currently, each of us puts a lot of weight on your figure and on what condition your body is in, right? Well, that’s it. Today, everyone dreams of a beautiful, healthy, perfectly sculpted and slender figure, a body without imperfections, signs of aging and the like. Nevertheless, we often forget that in order to achieve spectacular results, care should be taken not only for healthy and rational nutrition, physical activity, but above all – for proper supplementation. If you feel that despite a balanced diet you still miss something and you still can’t get the full form, a decisive shot in 10 – will be dietary supplements! With appropriate use, they will give us strength, energy and power, as well as support the process of regeneration and convalescence in the event of any injuries. In the case of runners, the source of energy and vigor should be collected from at least two sources, firstly natural and fresh products, and secondly, supplements (which in winter also replace seasonal, fresh micro and macroelements available in the diet).
Supplementation for runners – how to run effectively?
Dietary supplements have long ago ceased to be reserved only for people professionally involved in sport. Today, anyone who runs, regardless of their level of advancement and skills, can successfully support themselves with dietary supplements. They themselves turn out to be extremely helpful in the case of amateur running, because these people really train hard to achieve their goal. Of course, when supplementing, one must not forget about proper nutrition, because its task is to not replace, but only to supplement and support the diet. Regardless of the individual goal of practicing sports, the degree of initiation, or the frequency of running training, adequate supplementation will help achieve goals and dreams.
Caffeine for running
Caffeine is a good start as well as one of the few substances tested to a large extent on athletes. Research and scientific analysis over the years have confirmed its extremely high effectiveness. Thanks to the action of this substance it is possible to maintain the same pace, with the same load and the feeling of much lower fatigue of the body. Its properties are also based on harder training, more intense – and at the same time longer, because later we become tired. Caffeine also helps to burn body fat, and also accelerates the regeneration of the body.
Q10 not only for longevity!
It is also worth to supplement the coenzyme Q10, which has its main properties during intense exercise. It is a fundamental component of the mitochondria that remain so-called small cellular power plants of the body. It is in them that the transformation of energy derived from fatty acids and carbohydrates into ATP – that is fuel burned in cells. Coenzyme Q10 intensifies regeneration processes, neutralizes free radicals that are formed during long run.
Carnitine for runners
Another supplement is Acetyl L-carnitine, perfect for weight reduction. During the run, we know we burn a large amount of calories, thanks to this substance they are converted into energy. Thanks to which we run longer, we lose weight faster and work more effectively. It is an amino acid supporting the transport of fatty acids to the places of their final combustion – speaking more scientifically.
Creatine and running
Creatine, great for speed, also remains a great supplement for runners. It is an undeniable favorite in the case of strongmen, because it builds the muscle tissue structure and its strength. In all of this, it is also important to regenerate, i.e., target muscle repair and improve your results and performance.
If we overdo with training and overwork your muscles, your body will not regenerate properly. Therefore, the knowledge and awareness of the physicality of one’s own body is also necessary here – which will allow us to use such supplements that will allow us for a comfortable and quick regeneration, combined with the productive rebuilding of the body. For this purpose, for example, isolate whey protein, perfect for muscle. The 97 percent isolate is instantly absorbed in the body and immediately starts a muscle repair mode, especially for runners.
ZMA for a runner
ZMA, for good sleep and contraction – should also be used. It is an extraordinary accumulation of ingredients such as: zinc, magnesium, vitamin B6. Studies have shown that ZMA supports the immune and immune system of the body. Magnesium improves muscle performance during heavy and demanding training, and in addition participates in post-workout regeneration.