How to safely cleanse the body of toxins?

Every day our body comes into contact with thousands of different chemical compounds. Some of them are necessary for living and maintaining good health. These include oxygen from the air, water and nutrients – fats, proteins, carbohydrates, as well as vitamins and minerals. Some are neutral to the body, such as nitrogen, which is more than three-quarters of the air composition. However, a large part of the chemical compounds that surround us are substances with which our organisms cannot deal so easily. We are calling them toxins and we will talk about them a little today.

Industrial detox

When the industrial revolution began in the 19th century, the world began to change more rapidly. It turned out quite quickly that there was no turning back from these changes. In a short time, the lives of people around the world became much easier and more convenient, but for a long time, they did not realize what is the price to pay for it. Today we know that one of the negative consequences of progress and development is the ubiquitous pollution.

Air, water and soil are full of various substances that are not indifferent to our health and can even be very harmful. Examples of such substances can be mentioned endlessly. The air that the inhabitants of large cities breathe is polluted by soot, dust, nitrogen oxides, sulfur dioxide, carbon monoxide and carbon dioxide, ammonia, hydrogen sulfide and other gases. Water in the vicinity of human settlements may contain pesticides, phenols, biphenyls, chlorine and heavy metals. The latter can also be found in soil, especially in the vicinity of busy roads. From there, they are taken together with water through the roots of plants and then they go inside our bodies after we eat them.

Tobacco smoke is a specific type of pollution. It has been accepted that the problem of smokers is nicotine addiction, but this is only part of the truth. In fact, a burning cigarette is a miniature chemical factory, because there are over 5000 different substances in its smoke. Many of them are toxins, the accumulation of which causes serious lung, heart and circulatory system diseases.

The human body is still exposed to toxins but can defend against them. All outer substances that enter our body are subject to detoxification. This process can be described as a biochemical transformation of a given compound into another, which effect on the body is much weaker. Then they are excreted from the body.

How our body is detoxified
How our body is detoxified

Toxins and liver

It is impossible to describe all the changes that the toxins in our body undergo. It should be noted that the liver plays the most important role in this biochemical detox of the body. It is to it that toxic substances, unnecessary and harmful to health. Liver enzymes, utilizing oxidation, reduction or hydrolysis reaction, followed by coupling, transform them into harmless compounds that are easier to be excreted by the body.

Milk thistle extract to the rescue

It can, therefore, be seen that a healthy liver and healthy kidneys are needed for effective body cleansing. Milk thistle extract is support for proper liver function. One of its components is silymarin, which protects liver cells from the harmful effects of toxins, including alcohol and substances contained in poisonous mushrooms.

Over the past few years, body detox has become a very popular topic. Most often, these descriptions show that cleansing had a very positive effect on their health and well-being, helping to get rid of various unpleasant ailments. Among the many proposals, there are recipes for radical diets and fasting, which can last even over two weeks.

In fact, giving up food, even for a short time, can only weaken your body unnecessarily. For its proper functioning, it is necessary to provide all nutrients (proteins, carbohydrates, fats, vitamins and minerals) in appropriate proportions.

Each intensive diet should be preceded by a conversation with a doctor who will be able to determine possible contraindications. Instead of fasting, a better solution would be to include more fruit and vegetables on your daily menu.