How to lose weight fast? Effective diets for fast slimming

How to lose weight fast? In a month’s wedding, in two weeks we have to fit in a party dress or look good in a bikini. We suggest how to lose weight. You need an effective diet, determination and discipline.

How to lose weight quickly?

How to lose weight quickly to jump in size and preferably two in two weeks? You have to reach for drastic measures. You can lose weight quickly by applying sharp effective diets that are not the healthiest. However, if you maximally reduce the time of submitting to a low-calorie regime or a menu limited to one group of products, you can protect yourself from complications. Read our guide on how to lose weight quickly.

How to lose weight extreme solution quickly

If you do not know how to lose weight quickly, one way is a very low-calorie diet, i.e. 1000 and fewer kilocalories. If you choose this variant of the method of rapid weight loss, it is best to reach for mixtures prepared by dietitians – cocktails, soups, drinks, and even porridge and bars. With a low-calorie content, they provide a lot of minerals and vitamins, which makes them safer than a very low-calorie diet of their composition.

Will such a diet allow you to lose weight quickly? This type of diet quickly forces the body to reach for reserves and provokes rapid weight loss. Another way to lose weight quickly can be the Cambridge diet or light diet. It’s best to do this under the guidance of a dietitian who will react appropriately if it’s hard for us to endure a drastic diet.

How quickly lose weight – Dukan diet

Dukan’s protein diet has many opponents. But one can not be denied – in the first phase, which lasts 10-14 days, we lose kilos instantly – those who want to lose weight often choose it. Therefore, if someone wants to lose weight quickly, they can use the advice of a French doctor. The rules of the diet are simple no carbohydrates. For two weeks we forget about bread, pasta, potatoes, legumes as well as vegetables and fruits. Zero sweets or alcohol, and even fruit juices.

What to eat on Dukan diet

Dukan’s diet, we recommend lean meat – preferably turkey and fish, but you can also eat lean veal, seafood and lean beef. Lean white cheese and natural yoghurt, as well as egg white, are allowed. We eat steamed, grilled or baked warm meals. Also, a minimum of 1.5 litres of liquid, with a predominance of water, but it can also be bitter tea and coffee, and herbal teas.

How quickly lose weight – Copenhagen diet

The Copenhagen diet is also recommended for those who want to lose weight quickly. The basis of nutrition is also lean meat, but here small amounts of vegetables and one fruit per day are allowed. Zero bread, pasta, sweets, potatoes.

What to eat on Copenhagen diet
What to eat on Copenhagen diet

During the Copenhagen diet, mealtimes are important – breakfast until eight, lunch at 14.00 and dinner at 18.00 at the latest. No snacking between meals, but a lot of drinking – water, unsweetened tea and coffee, and herbal teas. Record-holders managed to lose 15 kg in this way in 13 days, which means you can lose weight quickly. It is good to take some vitamin-mineral preparation during both the Dukan diet and the Copenhagen diet.

How quickly lose weight – cabbage diet

A cabbage diet is also a reliable way to lose weight quickly. It is based on cabbage soup cooked from a head of cabbage, 6 onions, 2 green peppers and 1 red or yellow, 6 tomatoes and a bunch of celery. For this spice. Vegetables should be crushed, fry in a tablespoon of oil, and then put in a pot pour water (so that the vegetables are thoroughly covered) and cook until tender. Cabbage soup is the basis of the diet, but you can also eat light paddy rice meals with steamed vegetables and raw vegetables plus one fruit a day (just no banana). On the fifth and sixth days of the diet, lean poultry and beef meat are also allowed. The cabbage diet also works well for fast slimming.