It is said that we are what we eat, so it seems logical that everything that happens in our body affects the condition of the skin and the products of the epidermis. Usually, we think that external care is sufficient, but in reality it is completely different. No gels to clean, creams, masks or scrubs will provide us with a beautiful skin appearance if we do not take care of what we provide in the form of food.
Factors of skin condition
The most important thing is what we eat, because that’s how we provide nutrients in the form of proteins, fats and carbohydrates as well as vitamins and minerals. If we do not eat well, our skin will not look healthy and it’s a dependence that looks the same in everyone. Therefore, searching for the causes of improper skin condition in the care method is at least ineffective. Skin firmness, lack of inflammation and contaminated pores are largely the result of a well-balanced diet that is dominated by valuable products, not so-called “empty calories”. It is also a good idea to introduce supplements to your diet that will supplement any shortages that are often the cause of skin deterioration. Providing the skin with all the necessary vitamins and minerals will significantly improve its hydration and regeneration ability, and also can slow down the aging process and thus slackening.
Unfortunately, our skin rebels when our diet is not varied. It can become dry and prone to inflammation. In addition, it is also important for the glands, resulting in seborrhea, acne and flaking of the skin. Here, the mentioned supplementation is helpful, however, we must be patient, because the first effects usually come after a few weeks or even months of use, although they are quite durable, and our skin thank us for that.
Skin supplements – what’s the best?
Vitamins and minerals
The first of the supplements that should be used to influence skin condition is the vitamin complex. Very important is the vitamin C, which has antioxidant properties, hence protects the cells from free radical damage and prevents the formation of wrinkles. In addition, ascorbic acid seals blood vessels, which is why it works perfectly on vascular skin. If, in turn, vitamin C deficiency occurs, then a problem with the regeneration of the epidermis may occur, and thus the healing of any wounds or pimples. You can not forget about vitamin A, or retinol. It has a supporting effect on the regeneration of the skin tissue, and – like its predecessor – it is an antioxidant. In the same way, vitamin E works, also called the vitamin of youth, because it prevents the skin from slackening. It is worth to supplement vitamin E together with C, because it increases the skin’s elasticity and collagen synthesis, which affects, among others, the maintenance of firmness.
What else can be found in preparations that care for our skin? An important role is played by elements such as: iron, iodine, selenium and unsaturated fatty acids. Often they can be found together with the previously mentioned vitamins in the form of one complex. The combination of these ingredients prevents the aging of the skin, reduces its roughness and possible disorders associated with the secretion of sebum. In addition, these compounds have a positive effect on water management, therefore reduce the risk of water loss and thus moisture.
Natural herbs for skin
Dietary supplements for beautiful skin also include horsetail and nettle. These herbs can work wonders when it comes to skin, hair and nails. They strengthen their structure and allow you to effectively fight acne among others. All this thanks to the vitamins and minerals contained in them, including B vitamins, which may also be present as a separate preparation.
Vitamins from B group are especially recommended for people whose complexion is gray, earthy and lifeless. These preparations reduce visible symptoms of fatigue and greasy skin.
Omega 3 fatty acids
You can not forget about taking supplements based on fatty acids, such as even fish oil or omega-3 preparations. They are responsible for proper skin hydration and prevent it from slackening. Thanks to this, our skin will become smooth and healthy looking.
Supplements for skin – summary
All regular preparations will help us not only to cope with various skin problems, but also to maintain a beautiful, young look for many years. No, even very expensive creams are able to replace us with nutrients that work from the inside, and therefore the source of the problem, not its effect.