The form in which we are, both health and physical, is largely dependent on the state of our body. He in turn results from the way we feed, how we pay attention to physical activity
Everyone is well aware of the fact that nowadays, the food we eat is rich in undesirable substances and affects our body in a negative way. This translates into previously mentioned health and indirectly sports results. But what can you do to avoid these toxins from food, which is rather impossible, and get rid of them from our body to a large extent?
One of the most interesting substances comes in thanks to its properties – spirulina. Not without reason, recommended by most reputable dieticians and trainers for health purposes. This is due to its detoxifying properties. For this reason, has released a dietary supplement in the form of spirulina, giving us the opportunity to assist the detoxification of the body.
as much as 800 mg of Arthrospira platensis micro algae,
easily absorbed ingredients by our body,
removes heavy metals from our body,
reduces cholesterol, especially LDL lipoprotein (a popular bad cholesterol), helps in increasing the production of antibodies that have a positive effect on fighting infection and strengthening the immune system,
has a positive effect on allergic rhinitis, which is characterized by runny nose, sneezing, itching or a feeling of blockage,
contains a high concentration of rare gamma linolenic acid, which reduces the risk of blood clots, decreases inflammation or menstrual tension,
it contains as many as 18 amino acids, of which 8 are essential, which may be important for vegans (57.5% of protein),
has a positive effect on the regulation of blood sugar,
the huge amount of chlorophyll supports the removal of free radicals from our body.
Application of Spirulina
In order to get rid of toxins from the body,
as the perfect source of amino acids for vegans,
for people with allergic problems of the upper respiratory tract,
in the case of hypercholesterolemia,
for people with insulin resistance and diabetes, to regulate the level of sugar in the blood,
to reduce inflammation in the body.
Scientific literature determines the recommended supplementation depending on the purity of the supplement. These are usually doses from 800 to 3000 mg. However, it is worth paying attention to the origin and reputation of the company to offset the risk of contaminated raw material.
There are no contraindications for the combination of spirulina with other supplements. You can combine them depending on our purpose.
An interesting health-related combination will be adding
The amount of toxins in our body plays a significant role in its functioning, which may be important in the later years of our lives. That is why it is so important to get rid of them as much as possible. Spirulina is the perfect supplement in this direction.
You can read also: Supplements for runners