No one needs to be persuaded how important it is to cleanse the body of accumulated toxins. Is there, then, a way to cleanse the veins and arteries? It turns out that a diet rich in appropriate ingredients helps to keep blood vessels in good condition. Find out how to ensure the proper functioning of the circulatory system.
Why the cleansing of veins and arteries is so important?
Good condition of blood vessels is a guarantee of good health now and in the future. Their condition depends on whether the oxygen and essential nutrients are efficiently distributed throughout the body. Imagine that your body is a big, vibrant city. Your blood vessels are like busy streets. The condition of these streets determines whether the traffic in the city will run smoothly. If the roads are in good condition, the city has fewer collisions and fewer traffic jams. It is not difficult to guess what happens when the roads deteriorate significantly, is it not?
What does this mean for the body? Any abnormalities in the condition of blood vessels can lead to many ailments and illnesses. They also manifest themselves in changes that can be observed with the naked eye. These include varicose veins, i.e. widened and elongated veins, which often occur on the lower limbs.
Studies show that the most common cause of the cardiovascular disease is an inadequate diet and lack of physical activity. These are factors on which we have influence and can make positive changes to our lifestyles if we want to. It is therefore worth paying attention to the foods we eat and choosing those that will help to cleanse our veins and arteries. A proper diet plays an enormous role in the prevention of atherosclerosis, heart attacks and strokes.
A diet that benefits the heart and blood vessels – what products to choose?
If you want to enjoy health for a long time, start changing your eating habits today. First of all, make sure that your daily diet is rich in fresh fruit and vegetables. They are a source of beneficial nutrients, which are even essential in the prevention of cardiovascular diseases.
Antioxidants and body cleansing
Antioxidants are chemical substances found in food, mainly in fruit and vegetables. Their main purpose is to protect body cells from oxidative stress, i.e. a state of imbalance between the number of free radicals and antioxidants. Free radicals are chemical compounds which have a destructive effect on body cells. They accelerate the ageing process and may lead to various diseases. Antioxidants supplied with food help to fight these harmful substances and protect the body against oxidative damage.
Studies show that consumption of products rich in antioxidants has a beneficial effect on the cardiovascular system because these substances stop free radicals from oxidising LDL cholesterol (so-called ‘bad cholesterol’). Excess LDL cholesterol in the body leads to circulatory disorders and atherosclerotic changes.
Epidemiological studies have shown that a diet rich in fresh fruit and vegetables reduces the risk of cardiovascular diseases. The following chemicals are among the most effective antioxidants in the prevention of blood vessel and heart diseases. It is worth knowing which products are their best source of nutrition.
Antioxidants for the cardiovascular system and their sources of nutrition
- Alpha-tocopherol (one of the forms of vitamin E) – vegetable oils, nuts, legumes, sunflower seeds
- Ascorbic acid (vitamin C) – black currant, citrus, parsley, Brussels sprouts, pepper
- Flavonoids – broccoli, pepper, sorrel, elderberry juice, chokeberry, citrus
- Lycopene – tomatoes
- Carotenes (vitamin A) – carrots, red peppers, peaches, apricots
- Zeaxanthin – broccoli, kale, red pepper, spinach
Venous cleansing with apple vinegar
One of the methods to clean veins from deposits is the regular consumption of apple vinegar. Our mothers and grandmothers know this method well. In recent years its popularity has increased again and more and more people are consuming apple vinegar for their health. You can drink it in the morning, evening or before a meal.