Acne is a skin disease that especially affects young people, although age is more and more unstated. Skin problems can occur regardless of the hormones, and they are affected by environmental pollution, toxins inside the body, bad care, diet and many other factors. In combating acne, it is often important to introduce proper nutrition and eliminate products that will damage us. In addition, supplementation works perfectly well here. What preparations to choose to get rid of pimples for good?
What acne supplements to choose?
Dietary supplements for acne should be selected primarily in terms of what causes our problem. Often the reason is the shortage of some elements responsible for the condition of the skin, as well as those that support the detoxification of the body.
Zinc and antioxidants
Among the preparations we should reach, among others, there are those with zinc content. It is indispensable for proper processes in the skin, has a positive effect on wound healing and regulates the secretion of sebum, therefore reduces oilyness in the face. In addition, zinc eliminates inflammation and supports the functioning of the endocrine system by blocking DHT. The element is also an antioxidant, so it combats free radicals, which are often a factor causing skin problems. Vitamin E is a antioxidant also, which smoothes the skin and reduces scars, which are almost an inherent element of acne.
Vitamin A, Vitamin K, and Vitamin C combination
In the treatment of acne it is also helpful to use supplements with vitamin A, because it has healing properties in skin diseases with inflammation. According to a study conducted in 1998, vitamin A is very effective in combating acne, if it is taken in doses higher than the demand. Interestingly, Vitamin K2 will also work here, which accelerates healing of scars, reduces the number of open pores and reduces inflammation. Among vitamins, we can not forget about vitamin C, because it reduces the production of sebum and the synthesis of collagen, which supports skin regeneration. In addition, by improving immunity, it prevents the body from being attacked by bacteria that may contribute to the formation of pimples.
Omega 3 fatty acids
What other supplements will help us fight acne? Among other things, omega-3 fatty acids, which have anti-inflammatory and anti-inflammatory effects. Their important feature is the fact that they affect the nourishment and hydration of the skin, so they eliminate the need for the body to “hydrate” itself from the inside by producing more sebum. The more moisturized the skin, the less oily it is, and sebum is the main cause of acne. It is also worth reaching for magnesium and selenium. The first of them reduces the susceptibility to stress, which is the basis of skin problems. The second in turn regulates the activity of glutathione peroxidase enzyme, responsible inter alia for the condition of the skin.
Sabalm balm – for lower DHT level!
In the treatment of acne with hormonal base, sabal palm preparations are effective. It inhibits the conversion of testosterone in DHT, regulates the estrogen and androgen metabolism, and additionally has anti-inflammatory effects.
And other herbal supplements for acne
In addition, you can also take advantage of the benefits of herbal supplements, such as burdock root. Burdock has antibacterial properties, purifies and reduces the secretion of sebum, and its composition contains valuable phytosterols, glycosides, proteins, essential oils, sulfur, phosphorus, vitamin C and many others. However, pansy (tricolor violet) removes toxins from the body with the help of flavonoids and mineral salts. Is also recommended supplements with nettle, which primarily detoxify, act bactericidal and provide many valuable elements for the skin, including silicon, magnesium, calcium, zinc and magnesium. A good solution is also the use of preparations with green tea extract, because it has valuable antioxidants, reduces seborrhea and inflammation, and also eliminates the puffiness accompanying acne. Green tea also supports cleansing the body of accumulated toxins, and therefore supports the treatment of skin problems associated with pollution.
Supplements for acne – summary
There are many supplements that support acne treatment. With regular use they can bring spectacular results, and at the same time are completely safe for the body and support its health, because they affect its balance. So let’s try supplementation and take advantage of its valuable properties, which are associated not only with the improvement of skin appearance, but also with the regulation of all organs inside our body.