How to calculate your ideal weight?

The ideal weight is a dream for many people. Unfortunately, few are lucky to achieve it. Most people have too much or too few kilos. In this situation, you need to lose weight or take action that will allow you to gain additional weight. However, the question often arises as to what ideal weight should be? The BMI calculator helps determine this matter.

What is a BMI calculator?

The BMI (Body Mass Index) calculator, is a solution that, based on body height and weight, determines the amount of body fat, indicating whether a person is underweight, overweight, or is within normal limits.

It is worth emphasizing that scientific research has proven that BMI is the most appropriate, quick and reliable test, correlates with fat mass, thanks to which it is possible to optimally assess the possible threat of mortality and the occurrence of civilization diseases.

You can calculate BMI yourself by dividing your weight (in kilograms) by your height (in meters) squared. You can also use the calculators available on the Internet or ask your doctor or dietitian for help.

If your BMI is below 18.5, this means that you are significantly underweight, and therefore you have an increased risk of health problems. BMI between 18.5 and 24.9 is an ideal result, i.e. proof that our weight is normal and we should not take any action to increase or decrease it, although it is necessary to take steps which will allow the weight to stay on the same level.

BMI in the range of 25-29.9 means overweight, i.e. just a few extra kilograms, but nothing to worry about highly yet.

The result within 30-34.9 is the first degree of obesity which should be a yellow light for our lifestyle. If we get a result of 35-39.9, we are dealing with the second degree of obesity, while if the BMI is 40 or more, it is the third, highest degree of obesity, which is a serious threat to health and life for our body.

Is it worth using the BMI calculator?

Research shows that the BMI calculator is a reliable and easy-to-use tool, so it’s worth using it when you want to initially check the correctness of your body weight. With this solution, we can check if the state of our weight is correct and if whether additional measures are needed to normalize it. It is worth remembering that any deviation from the norm is a more or less serious threat to human health and even life. Overweight is particularly dangerous because it often turns into obesity, which results in a direct threat of diabetes, atherosclerosis, cardiovascular disease and joints spoiling.

Many people wonder whether information obtained using this BMI calculator should be taken seriously. In fact, it is difficult to answer this question unambiguously. BMI can be used by every adult, except for pregnant women and bodybuilders, in whose case there are completely different guidelines, because of a significant amount of muscles being a part of their weight.

It is worth remembering, however, that the optimal complement to the information obtained in this way is a consultation with a doctor or a professional dietitian.