One of the modern supplements, which affects the better effects of training, is the HMB Olimp dietary supplement.In this supplement there is only one component – beta-hydroxy-beta-methylbutyrate, whose task is to support athletes in building the largest muscle possible.
TABLE OF CONTENTS
- Indications for receiving HMB Olimp
- The way HMB Olimp works
- Rules for receiving HMB Olimp
Indications for receiving HMB Olimp
Dietary supplement HMB is completely safe and certainly does not hurt any adult athlete struggling to grow strong. You do not have to worry about its calorific value or conflicts with other substances.HMB Olimp does not show a negative correlation with other supplements and does not negatively affect the mechanisms acting in the body.
The HMB Olimp supplement is used to increase the level of beta-hydroxy-beta-methylbutate in the body.It is a very specific fatty acid with a short chain.Beta-hydroxy-beta-methylbutyrate is a substance that participates in the production of muscle fibers.In the body, it appears as an element formed during the metabolism of leucine, which is known to all athletes, one of the amino acids from the BCAA group.The most important task of beta-hydroxy-beta-methylbutyrate is to help protect against muscle catabolism, i.e. the breakdown of muscle tissue.Problems begin when this substance is not enough in our body.
This state of affairs usually exists in people who have not previously trained and did not use supplementation, and in people who had a break in training due to injury, changes in the type of training at a lighter weight, as well as in people who could neglect supplementation with the use of BCAA amino acids .In a person who regularly trains and uses BCAA amino acids, additional administration of beta-hydroxy-beta-methylbutyrate may not bring such spectacular effects, because this substance in the right quantities is produced in the body thanks to natural metabolic processes, specifically the leucine amino acid.
The way HMB Olimp works
With the help of the HMB Olimp dietary supplement, we simply give beta-hydroxy-beta-methylbutyrate to the body.Blocking catabolism requires supplementing all factors that affect the acceleration of post-workout regeneration.Taking carbohydrates and proteins alone may be less effective in situations where we also use additional supplements.Athletes know that even BCAA amino acids are needed, but beta-hydroxy-beta-methylbutyrate is also very much needed, although it is an extremely inconspicuous substance.It is a metabolite of one of the most important amino acids, namely leucine. The high content of leucine in our diet may contribute to the increase in HMB levels in our body, it is worth noting that about 5% of leucine is transformed in HMB.
In a normal diet, beta-hydroxy-beta-methylbutyrate is virtually absent (it can be found in traces, for example in a grapefruit), and the body does not accumulate large amounts of it.The main action of HMB is the inhibition of muscle protein breakdown by the supposed influence on the enzymes responsible for it.The second effect of beta-hydroxy-beta-methylbutyrate is the possible help in eliminating subcutaneous fat tissue.
Rules for receiving HMB Olimp
Dietary supplement HMB occurs in the form of capsules, which should be washed with a large amount of water.Two portions of capsules are taken daily, before breakfast and before supper.On training days, take a portion before breakfast, before training and immediately after training, to increase the effects and use the anti-catabolic activity of HMB.A typical serving is one capsule for beginners and two capsules for well trained people who return to training after an injury.
Often you can meet with much more complex rules of taking supplements containing beta-hydroxy-beta-methylbutyrate.However, do not worry about them and you definitely should not split the HMB Olimp capsules into smaller portions in order to take them more often during the day.This action is simply unnecessary, because the HMB concentration in the body lasts up to several hours after ingestion, and the doses administered are so large that they completely satisfy the needs of the trainer.However, this does not mean that you can exceed the recommended doses of the HMB Olimp supplement.It would probably be harmless, but completely useless.
You can read also: HMB – the whole truth about the controversial supplement