Histamine – basic information.

Histamine is a hormone, a biogenic amine, which naturally occurs in our body, where it performs a number of very important functions. Among other things, this substance contributes to the rapid healing of wounds, works with other groups of hormones, as well as normalizes muscle tone in smooth muscles. It is worth adding that the occurrence of histamine can also be found in food. It arises as a result of the work of bacterial groups. It should be added that this substance should not be overdosed, as anyway, because it can harm. The best, most valuable and comprehensive form of histamine can be found only in dietary supplements. It is them that will make this substance the most productive in our body.

Since histamine is a tissue hormone derived from the group of biogenic amines, it is good to know something about its functioning. On a daily basis, it is stored in the mast cells of the body, and therefore in mucous membrane cells and connective tissue cells, in the form of so-called abandoned. Importantly, it releases only when the various factors affect it, including: temperature changes, various tissue damage, as well as contacts with allergens. Histamine is properly absorbed in our body, it is broken down in our intestines thanks to the enzyme – DAO (diammonoxidase).

The action of histamine

As you know, histamine has a lot of roles important to its functioning in our body. Among other things, it is responsible for the regulation of the level of secreted hormones of the anterior pituitary  cerebral, intensifies the production of glands (eg, participates in the formation of gastric juices). However, this is not all, it is worth mentioning that histamine is an allergy mediator. Thanks to this, we digest much better and regenerate much more effectively.

Too high histamine level - symptoms
Too high histamine level – symptoms

Histamine – possibility of overdose

It is worth adding that there may also be adverse events caused by substance overdose or intolerance to its reagents. Then it may even reach the so-called anaphylactic shock, which remains very dangerous to our health. That is why it is so important to follow the manufacturers’ recommendations and the supplementary doses recommended by them. Otherwise, skin swelling, itching, congestion, smooth muscle contraction in the lungs and enlargement of mucus secretion may occur. Dangerous consequences include: stimulation of the peripheral nervous-sensory system, urgent sneezing attacks, vasodilation, nasal blockage, redness, tearing, itching, burning eyes, eyelid edema, allergies, and diarrhea. Let us take care of our body, its development and the fact that really beneficial and beneficial substances are administered in appropriate, safe doses for us and that they only serve us.