It should be noted that fatty acids are extremely important in our diet and have a strong impact on our body.We must remember that many people think that slimming diet should be reduced or even excluded fat, but this is a wrong approach. They can not be removed because the appropriate amount of fatty acids in the daily menu is responsible for regulating metabolism.However, you must pay special attention to their type and quantity. Physically active people should become interested in unsaturated fatty acids. Olimp Laboratories, a leading producer of nutrients in our market, created, among others, the Gold Omega 3 supplement, which effectively supplements omega-3 acids.
TABLE OF CONTENTS
- What is Gold Omega 3?
- Fatty acids in the diet
- Omega-6 fatty acids in predominance
- What ingredients are found in the Gold Omega 3 product?
- Opinions about Gold Omega 3
What is Gold Omega 3?
Gold Omega 3 is a specially prepared supplement that has a modern form and is created for all people who will want to take good care of their health.This preparation contains specially prepared cold-water fish oil.We mainly find omega-3 fatty acids in it.But why are fatty acids so important to our body and should we provide them?
Here you can read: Omega 3 more important than we thought
Fatty acids in the diet
Fatty acids are diverse, especially in terms of chemical structure.We now distinguish saturated, monounsaturated and polyunsaturated fatty acids.As for the omega-3 fatty acids, they belong to the group of essential unsaturated fattyacids.They have a positive effect on our body, but we are not able to synthesize them ourselves.We lack special enzymes that would give such an opportunity, which is why these omega-3 acids must necessarily be supplied with food.Unfortunately, we are not able to provide them in the right amount with the diet, because it is too poor.For this reason, it is important to supplement deficiencies in the body by using dietary supplements, such as Gold Omega 3.
Omega-6 fatty acids in predominance
It is sometimes said that supplying omega-6 fatty acids is just as important for our body.And it really is, but you also need to pay attention to the proportion.It comes to the fact that we have far too much omega-6 fatty acids in relation to omega-3 and this is not beneficial for us.Sometimes it is even a 30 to 1 ratio. In this situation, when we provide more omega-6 fatty acids, we will be atherosclerosis, and may also have problems with inflammation, allergic reactions.This condition persists for a long time and creates ideal conditions for the development of cancer cells.It is worth striving to change these proportions.According to the latest reports, the ratio of omega-6 to omega-3 should be about 5 1.
What ingredients are found in the Gold Omega 3 product?
When it comes to supplements prepared by Olimp Laboratories, the brand offers many excellent supplements.He tries to ensure that individual supplements are of good quality.Gold Omega 3 contains fish oil (source of omega-3 acids), capsule components – gelatin, water, glycerol, D-alpha tocopherol.Omega-3 is 65% of the fish oil used to make the described supplement.The preparation contains the appropriate amount of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Research conducted by scientific centers allowed to obtain accurate information on the intake of even small amounts of omega-3 fatty acids.
Omega-3 acids reduce blood clotting.They also help normalize cholesterol levels.They have a strong impact on our body, they are very valuable to him, so it is worth to provide them additionally, for example in the form of one capsule each day.In this way, we will strengthen the body.
Opinions about Gold Omega 3
Olimp Laboratories has strived to create a perfect product whose ingredients were tested and tested in a modern research and development center.Thanks to this, we managed to prepare a preparation that has many positive assessments.Appropriate checking and combination of ingredients has made clients evaluate this product very well.
You can read also: Omega-3s promote healthy aging