Everything is about the speed of regeneration of the body, which needs to be taken care of, just like every other aspect of the body’s functioning. A very interesting way to strengthen the body and its regeneration after a workout is GABA, i.e. gamma-aminobutyric acid. It has a wide and positive spectrum of effects on the nervous system. This is because it is a neurotransmitter whose task is to limit excessive stimulation, which also has a positive impact on the elimination of negative effects of stress every day. It also has a positive impact on reducing the negative effects of stress in an everyday manner.
GABA – what is it?
GABA, or gamma-aminobutyric acid, is a naturally occurring substance in the brain and nervous system that acts as a neurotransmitter. It, therefore, transmits nerve impulses, inhibiting the central nervous system to some extent. The natural precursor of GABA is glutamate. However, its amount in the body may be insufficient, which translates into the need to strengthen the body through professional supplementation.
Given the action of gamma-aminobutyric acid, it is against adrenaline and dopamine. You can therefore be tempted to say that GABA calms and helps you to calm down effectively, even after a very hard day. It acts on the cells, through the membrane receptors contained on their surfaces.
When should gamma-aminobutyric acid be taken?
GABA is an active substance aimed at demanding people who know what they want. It is usually taken during a period of increased physical activity accompanied by little time for regeneration.
This is particularly desirable during muscle mass development or during recomposition of body composition. It will also prove useful for people struggling with the phenomenon of overtraining and regularly experiencing large amounts of stress. By introducing GABA to supplementation, you will facilitate the maintenance of homeostasis.
Regular use of gamma-aminobutyric acid allows for
- normalisation of blood pressure
- increase the concentration and effectiveness of growth hormone
- improving metabolic processes
- improving the broadly understood quality of sleep and night-time regeneration
- strengthening the body and the immune system
- improving well-being and reducing the negative effects of stress
GABA – dosage
We already know a great deal about this unique chemical compound, but what dosage to start the supplementation and what time of day to take it? The best time seems to be before bedtime, and it seems a little more problematic to set an unequivocally good dose because there is no full compliance in this area. Usually, the suggested dose ranges from 500mg to 1000mg of GABA, although you can also find such a range of 5000mg – it is worth the following reason when determining the optimal dose for your body.
GABA is a very good choice for people who are struggling with high doses of stress. It helps to calm down. However, it is not of adaptogenic plant origin. So you need to take the right dose to enjoy the full benefits of GABA. Like other active substances, you can find powder preparations as well as tablets or capsules.