Flaxseeds are small, brown seeds, which swell considerably in water and produce a large amount of mucus. They have very rich and valuable health properties and nutritional value. The flaxseed is an excellent source of energy for people suffering from digestive problems, but not only! The flaxseed is a popular and easily accessible component of the diet.
Properties of flaxseed
Flaxseed is a wealth of many valuable compounds promoting our health. First of all, it contains omega-3 fatty acids (in the form of alpha-linolenic acid), which have anti-inflammatory potential and supports memory as well as concentration. They also have a positive effect on the entire nervous system.
Flaxseed is also an excellent source of dietary fiber, which is great for our digestive system, supporting bacterial flora. Flaxseed is a very beneficial food for women during menopause and hormonal disorders because it contains lignans from the group of estrogens – compounds that alleviate symptoms of those ailments. Another equally important health property of flaxseed is lowering LDL cholesterol and triglycerides, which so beneficial for the heart, brain.
How to consume flaxseed
It is best to consume ground flaxseed seeds. Try to ground them just before consumption, because of the oxidation of omega-3 fatty acids. This form moistens and regenerates the mucosa of the digestive tract. What is important, when preparing flaxseed in such a way, grains must be poured with boiling water. This is important due to the fact that at lower temperatures, poisonous hydrogen cyanide can be released. You can recognize it by its bitter taste.
You should also remember not to overdo it with the amount of flaxseed consumed per day. The safest amount is 2-3 tablespoons per day, preferably between meals. Medicines and dietary supplements should be taken at least 2 hours before/after consumption of flaxseed because flaxseed can bind many active substances, which may reduce their absorption.