Field horsetail herb – properties, uses, effects

Horsetail is a very common plant found on almost all continents. It is also used as a remedy for the problems of the immune system. It is also used as a remedy for the problems of the immune system.

Field horsetail properties

Horsetail is a plant that is very rich in minerals. It contains large amounts of iron, manganese, cobalt, calcium, potassium, and phosphorus. It also provides silica, which improves skin, hair, and nail quality. It is also used in the production of cosmetics because of its high content of silica. In addition, this plant acts as a diuretic, thanks to which it cleanses the body of harmful products of metabolism. Horsetail also contains vitamin C and polyphenols – compounds with antioxidant properties.

Horsetail supplements

Horsetail can be used in several ways, one of them is herbal infusions and teas, but it can also be taken in the form of supplements. This type of preparation should be used to supplement micronutrient deficiencies, due to a large number of minerals in the plant. In addition, in order to improve the work of the liver, because field horsetail has a detoxifying effect. Additionally, it helps with neuralgia, prevents atherosclerosis, and lowers blood pressure. Dietary supplements with field horsetail are recommended for women with heavy menstruation because the active substances contained in them help stop bleeding. It is also recommended for women with heavy menstrual periods because the active substances contained in it help stop bleeding.

However, when using this type of supplement, we must remember several important things. The long term use or drinking of field horsetail tea can cause vitamin B1 deficiency. It is therefore worth taking supplements with vitamin B1, either in the diet or in the form of supplements. In addition, people who take diuretics should not take field horsetail preparations due to the risk of dehydration.

Horsetail for skin, hair, and nails

In addition to the above-mentioned properties of the plant, it is necessary to mention its extremely positive effect on skin, hair, and nails. As already mentioned the use of horsetail in cosmetology is due to its high silica content. Horsetail is present in hair shampoos, mists, masks, as well as lotions, body creams, and hair conditioners. Horsetail prevents dandruff, hair-splitting, and loss strengthens nails and prevents skin aging.