Everything about vitamin C

Vitamin C is one of the most underestimated vitamins. It is usually used primarily for colds or flu. However, it has strong antioxidant properties and is used in many diseases. Its level in our body is quite low with the diet we use.

From a chemical point of view, it is divided into left and right-handed. We can also find it in the form of ascorbic acid or sodium ascorbate. In this article I will describe the wonderful properties of vitamin C.


  1. Vitamin C – how much do we need it?

The daily dose of vitamin C was established in 1943. It is 90 mg for an adult male. Is this surely a sufficient amount? Vitamin C at low blood levels stays in the body for a long time, because its half-life ranges from 8 to even 40 days. Then the body absorbs it from the urine. If we have high levels of vitamin C in the blood, the half-life is only 30 minutes.

Demand for vitamin C is much higher in the case of inflammation and disease. The body’s tolerance to vitamin C in this state also increases dramatically. Diarrhea is the sign of intolerance to its specific amount. However, if the dose of 3 g has already such an effect in a healthy person, then in the inflamed state its tolerance will increase up to 30 g. It is a little-known fact. Vitamin C has specific healing properties and can be used in diseases such as scurvy and even cancer!


  1. Toxicity

Each additional gram of vitamin C not used by our body removes heavy metals. These properties of vitamin C support trace elements, such as sulfur, magnesium, selenium or zinc. If it has such properties, can its high concentration be dangerous for us?


The Daily Requirements Committee (RDA) in its report on the subject stated that high doses of vitamin C do not cause


– formation of kidney stones;


– allergic reactions;


– secondary scurvy;


– increasing the demand for oxygen.


There is also no real intake of such amounts of vitamin C so that it is dangerous for us. In the case of intolerance, we get diarrhea that prevents overdose. The toxicity of vitamin C is found only for cancer cells, which means that the cancer can be treated with intravenous infusions of sodium ascorbate. The correct form of vitamin C is its left-handed version.


  1. Opponents

There are opponents of using high doses of vitamin C and there are also studies showing that its use does not give good results. In this case, who carried out the test is of great importance. I will not present the results of research, nor indicate the names of their authors.

It is important, however, that they suggested that a high concentration of vitamin C in the blood would create a proper development environment for cancer cells. And yet there are studies showing that intravenous infusions with sodium ascorbate great help in the treatment of cancer! Vitamin C has a very similar structure to glucose, which cancer cell needs up to 15 times more than a healthy cell. Therefore, she is also able to absorb larger amounts of vitamin.


  1. Application

Vitamin C is a nutrient that in deficiency causes, among others, scurvy and severe weakness of immunity. It is a powerful antioxidant, thanks to which it combats free radicals and eliminates oxidative stress. Even in case of toothache, the need for vitamin C increases diametrically. Its excess causes removal of heavy metals from the body.

Tolerance to vitamin C can be easily studied by eating it until the appearance of diarrhea. It is also of key importance in the production of collagen, and hence plays an important role in the treatment of osteoporosis and joint regeneration. The best form of vitamin C is naturally found in fruits.