- What is BCAA?
- When to use BCAA amino acids?
- Why is BCAA supplementation so important?
- How does the BCAA supplement work?
- Method of using the BCAA supplement
- Can the use of the BCAA supplement harm?
What is BCAA?
BCAA (Branched Chained Amino Acids) are branched-chain amino acids. Their action is based on stimulating the process of protein synthesis and increasing the secretion of anabolic hormones, which makes BCAA supplements widely applicable in bodybuilding. BCAA amino acids provide energy to the muscles, which is especially important for people doing long and intense workouts.
When to use BCAA amino acids?
BCAA amino acids are the absolute basis of supplementation in various sports. Their beneficial effects are felt by energy for exercise, acceleration of regeneration and facilitated muscle growth. Therefore, it is worth using BCAA for regular physical activity.
Why is BCAA supplementation so important?
In the case of depletion of muscle glycogen resources, the body begins to draw energy from its own muscles, which results in a decrease in their mass. The BCAA supplement allows you to provide the body with sufficient energy, while preventing muscle breakdown and helping to recover after training. It should also be remembered that ammonia is a side product of the amino acid distribution in the body. The higher the level, the more the protein breaks down, so the muscles break down. BCAA supplementation allows to reduce the level of ammonia in the body, thus reducing the reduction of proteins, and thus prevents the reduction of muscle tissue. Therefore, the use of the BCAA supplement is recommended for people who regularly play sports in various forms.
How does the BCAA supplement work?
The BCAA supplement is primarily a set of three branched amino acids, leucine, valine and isoleucine. These ingredients have specific functions in the body. In combination, they exhibit the following properties
– inhibition of catabolism (breakdown of muscle tissue, through endurance training);
– acceleration of anabolism (building muscle mass);
– increasing muscle endurance;
– building a silhouette sculpture;
– neuromodulatory effects (nerve stimulation and inhibition of pain sensation);
– influencing the activity of neurotransmitters.
Method of using the BCAA supplement
Acceptance of the BCAA supplement is usually distinguished as a training day and a non-training day, according to the manufacturer’s instructions for a given supplement. Dosage also depends on body weight. In scientific studies, we usually meet the recommended dosage of 0.8 to 2 g per 10 kg of body weight – which means that a person weighing 100 kg should take from 8 to 22 g of BCAA in the training period, while the minimum dose is 1 g per 10 kg. The most common way to take a BCAA supplement is to take a portion of a bottle of water and to drink the solution so prepared both before, during and after the workout.
Can the use of the BCAA supplement harm?
In fact, there are no contraindications to the use of the BCAA supplement, because they are amino acids included in food products – except that in the supplement they are cleaned of unnecessary ingredients, therefore they do not pose a threat to the body and are not recommended only in hypersensitivity situations. The supplement should be used with caution, keeping to the proportions indicated by the manufacturer. You also need to pay attention to whether the manufacturer recommends a break after a given period of taking the supplement. Overuse of the supplement may lead to food poisoning.