- Irreplaceable minerals
- Essential vitamins
- Essential unsaturated fatty acids in almonds
- Help for pregnant women
- Support in a slimming diet
Almonds are a very good source of calcium, necessary for building bones. Magnesium, which also provides almonds, is helpful in states of fatigue and stress. Zinc, potassium and phosphorus are elements that are also found in almonds. Zinc cares for hair and nails, phosphorus builds bones and teeth, potassium supports the proper functioning of the heart and supplying the brain in oxygen.
Almonds provide the body with vitamin E, which is a natural antioxidant. Vitamin E is called the vitamin of youth, because by trapping free radicals, it protects the skin against the appearance of the first wrinkles. Her task is also to strengthen blood vessels.
The content of B vitamins, with the support of magnesium and fatty acids, makes almonds a good snack for people exposed to stress. They improve memory and concentration, as well as support the work of the nervous system.
3. Essential unsaturated fatty acids in almonds
The high content of valuable fats in almonds makes them even more valuable components of the diet. EFAs reduce the amount of LDL cholesterol, cause an increase in the number of HDL fractions, protect against infarction and atherosclerosis, affect the work of the brain. Fatty acids together with fiber regulate the blood glucose level, lower the absorption of glucose in the intestines. In this way, they protect against the development of type 2 diabetes.
Help for pregnant women
Due to their properties, almonds should be included in the diet of a pregnant woman. In addition to containing folic acid, they are also a source of the mentioned calcium. Its presence causes that almonds neutralize stomach acids, and thus are an antidote to heartburn. They also help in the fight against nausea.
Support in a slimming diet
Almonds, although they contain a lot of fat, promote weight loss. EFAs influence metabolism and regulate it. Almonds are also a source of fiber, which causes that after eating, the stomach fills up, giving a feeling of fullness. However, you should consume them in moderation as an independent snack or addition to dishes or salads.
Do you know that delicious marzipan is made of almonds?
However, despite its distinct and characteristic taste, as many supporters as opponents.
I’m not talking about tastes, I love it!