Good quality nutritional supplements should be primarily characterized by a natural composition, because it makes them not only effective, but also safe. Many of these preparations are based on a plant composition. One of the examples of natural, vegetable dietary supplements is Gotu kola.
What is Gotu Kola and what “Gotu Kola” means actually?
Its name sounds quite unusual, but it comes simply from the words “leaf” (kola) and “chalice” (Gotu). It’s a plant with medicinal properties proven for many years of experience and scientific research, and it’s also known as Centella asiatica. Its activity has been known all over the world for years, because it has a beneficial effect on the functioning of the whole organism.
How does Gotu Kola work or Gotu Kola benefits
The use of dietary supplements based on Gotu kola significantly improves memory. In addition, they prevent depression and reduce anxiety and nervous disorders. The plant is used, i.e. for the treatment of skin lesions, such as vitiligo, psoriasis, eczema or even in inflammatory diseases of the urinary tract. It’s also used in cases of asthma, anaemia, hypertension and many other ailments. Centella asiatica can be an enrichment of the diet of people with diabetes. It’s also used temporarily to treat dysentery, diarrhea, indigestion and abdominal pain.
Gotu kola is popular mainly because of its properties improving memory and concentration. It’s a scientifically proven activity, supported by many studies. It’s based on the activation of the release of the eutrophic factor of the brain, or BDNF, which is a protein that increases the production of new nerve cells. In addition, Centella asiatica also affects the development of dendrites, which increases communication between nerve cells, because dendrit’s designed to transfer signals from the synapse to the body of the cell and in this way are impulse nerve impulses. Interestingly, Gotu kola also stimulates nerve growth factor and supports brain protection against free radicals and neurotoxins.
Gotu Kola for anxiety and depression
Supplementation of Gotu kola is also recommended for people struggling with anxiety or depression. Centella asiatica affects the central nervous system and has a calming, soothing, anti-depressant, analgesic and anticonvulsive effect on it. The studies have also shown that the extract of milk has an impact on the quality and length of sleep, which is caused by the presence of glycosides – a bramozide and a braminozide.
This plant has a beneficial effect on the cardiovascular system and lowers blood pressure, and also prevents vein thrombosis, reduces varicose veins and has anti-inflammatory effects. The beneficial effects on the central nervous system are also confirmed. Interestingly, Gotu kola is good at preventing Alzheimer’s and other nervous system diseases.
Gotu kola is used not only in medicine and dietetics, but also in cosmetology. It influences the synthesis of hyaluronic acid, thanks to which it reduces wrinkles and moisturizes the skin well. It also prevents the formation of cellulite, which is why it’s valued in the fight for a beautiful figure. Taking the preparation based on Asian asparagus facilitates elimination of acne lesions and regeneration of the epidermis, which is why it’s used in difficult skin diseases.
Gotu Kola as adaptogen – gotu kola effects on brain
It’s recommended to use a dietary supplement with Centella asiatica for people who work mentally as well as students. Regular use of the preparation improves cognitive ability and facilitates the absorption of information, which is why it works during learning. In addition, it’s worth for all the people who are exposed to stress after the supplement. Gotu kola reduces the effects of stress and thus helps avoid unpleasant symptoms such as fatigue, distraction, malaise or even systemic diseases, which are ultimately affected by cortisol. After a certain period of systematic taking of the agent based on Centella asiatica, we notice greater calmness and the ability to control emotions in ourselves. Certainly, it will facilitate our daily functioning, which will help to maintain proper mental and physical health.