Is it worth reaching for creatine while on reduction? While the use of protein nutrients. BCAA, whether fat burners seem obvious, then creatine raises some ambiguities. Which forms will be suitable for people who make sculpture? It is certainly worth looking at the benefits of creatine on reduction.
What does creatine give you?
This popular diet supplement has been successfully used in various sports since the 1990s. It allows you to increase the efficiency of ATP rebuilding in the muscles. Thanks to creatine, the body can more efficiently regenerate after training, faster gain the strength necessary to lift higher weights and grow more efficiently. Why, then, some people came up with the idea of ??abandoning it during the “making of sculpture”. The reason is probably the fact that one of the properties of creatine is the retention of water in muscle cells.
Taking creatine on reduction also gives protection against catabolism. The best effect is obtained if the creatine supplementation is combined with amino acids and protein.
The “flooding of the body” effect on the creatine cycle is a separate issue. It is a myth! If there is an increase in subcutaneous water accumulation during creatine use, it is usually associated not so much with creatine as with diet. A diet that is rich in carbohydrates and often also provides too much sodium promotes the so-called “Flooding”. It’s not uncommon that we use the diet when we are “on the masses”. The actual occurrence of muscle water retention by creatine gives the effect of a marked increase in their volume, which is desirable at every stage. We emphasize that no form of creatine causes retention of subcutaneous water and retention of water in the muscles.
How to take creatine on reduction?
If you have used different forms before, we recommend that you choose the form that works best for your body. It may be monohydrate, malate or creatine hydrochloride. The most accurately studied form is undoubtedly creatine monohydrate (Creatine 100%, Creatine Powder, Creatine Monohydrate Micronized). However, there are no unequivocal tests confirming that it is 5 grams of creatine that is the most appropriate portion. Many players, however, note that it will be better to take creatine adjusted to body weight – 0.07 gx body weight expressed in kg per day. If you want to improve the absorption of creatine, you can try to take it with carbohydrates and proteins. Consumed food contributes to the acceleration of creatine transport to the muscles. Take it twice a day, in the morning, before training or in the evening.It should be emphasized that regardless of the time at which you will take creatine on the reduction, you will still feel its action. We also recommend supplementation with other products containing creatine, ie Creatrix, CM3, Pure HCL Creatine, as well as creatine stacks, such as Creatine Cell Loader.
How long should you use creatine on reduction?
We recommend that you take it in a cycle lasting from 4 to 8 weeks. After this time, you can take about a month break. You can also take creatine for several months, but then the dose of creatine should be smaller. When using creatine, remember to properly hydrate the body.
The use of creatine in the reduction period is completely justified. The effect of pouring water is rather a side effect of taking large amounts of carbohydrates and sodium. Taking creatine for it will allow you to maintain muscle mass and avoid weight drops. Choose one of the available forms of creatine and use about 5g per serving with 1-2 portions daily or 0.07 gx body weight expressed in kg per day. Remember that when using creatine, you should take plenty of water to ensure that your kidneys work properly.