Coenzyme Q10 – what functions it performs in the body when to start supplementation

Coenzyme Q10 is present in every cell of our body.What is the relationship with the aging process and will it become the elixir of youth?


  1. Coenzyme Q10 – what is it?
  2. Coenzyme Q10 – functions in the body
  3. Coenzyme Q10 – effects of deficiency
  4. Coenzyme Q10 – supplementation
  5. Coenzyme Q10 and aging of the body
  6. Coenzyme Q10 and ignited condition

No1 Coenzyme Q10

  1. Coenzyme Q10 – what is it?

Coenzyme Q10 is a compound that is produced and used for physiological reactions in every cell of our body.Not only in humans, but also among other animal species is necessary for the proper functioning of the cell, hence it is also called Ubichinon from the Greek word ubitarius – ubiquitous.It arises from tyrosine, but also other compounds intensify its synthesis. These include vitamins B2, B6, B12, but also free oxygen radicals.

  1. Coenzyme Q10 – functions in the body

Coenzyme Q10 in the body has several very important functions, without which it would be impossible to operate cells efficiently. Above all, it participates in energy production.Inside the mitochondrion there is a rather complicated process of obtaining energy by transporting electrons within the so-called respiratory chain.Briefly, the burning of glucose in cells leads to a compound called NADH.This relationship transfers its electron to mitchondrium just to the respiratory chain. This chain is simply a complex of proteins arranged in the mitochondrial membrane.The electrons, moving within individual complexes, reflect a part of their energy, which is used to produce the ATP compound, that is the energy currency of the body (energy is available in cells in the form of ATP). Ubiquinone plays the role of an electron transporter from one protein complex to the other.It is therefore indispensable for energy production!

The second extremely important function is to maintain the proper state of cell membranes. Coenzyme Q10 makes them more resistant to damaging factors.The antioxidative activity of the coenzyme Q10 also protects us against cellular damage. In addition to its own activity, it additionally supports the action of another antioxidant, ie vitamin E. Thanks to this coenzyme Q10 can also protect us against atherosclerosis – it prevents the oxidation of LDL cholesterol, and it is in this form that it promotes the formation of atherosclerotic plaques. Not only cardiovascular disease can be the result of a deficiency of this relationship.

  1. Coenzyme Q10 – effects of deficiency

As we already know, one of the key functions of coenzyme Q10 is participation in the process of creating cellular energy.It is not difficult to imagine what can happen if you are not present in sufficient quantity.Its deficiency may manifest itself in a similar way to chronic fatigue syndrome. In some cases, it may be associated with certain diseases such as diabetes, migraine or neurodegenerative diseases. How to make up Q10 Coenzyme deficiency?

  1. Coenzyme Q10 – supplementation

Some authors of scientific papers claim that co-enzyme Q10 supplementation should be considered in the case of diabetes, obesity, cancer, as well as AIDS. How do you supplement your diet with this relationship? Coenzyme Q10 in the highest dose can be found in … reindeer meat.This is not a delicacy that is popular at our latitude, so we must use other sources available to us. These include, for example, rapeseed oil, beef, pork liver, tuna and herring.

We can also reach for pharmaceutical supplements.It is worth taking into account the fact that coenzyme Q10 is dissolved in fats, so its absorption will be most effective when you swallow a tablet after eating a meal. Both supplementation and concentration of coenzyme Q10 in the blood should be monitored (with excessive and unjustified supplementation, do not overdo it).It is difficult to say what dose will be the optimal dose.The studies evaluated the coenzyme Q10 supplementation in various proportions from 30 to even 500 mg per day. Therefore, if we decide to use the preparation, the dosage indicated by the manufacturer should be suggested.

  1. Coenzyme Q10 and body aging

Studies show that with age, the level of coenzyme Q10 in the human body decreases. Therefore, in coenzyme Q10 supplementation is considered an effective means of maintaining good health for longer. More research is needed to be able to confirm this unambiguously, but at the moment everything indicates that the higher the level of coenzyme Q10 in the elderly, the more they are physically active and the less intensely oxidative processes occur in them.Supplementation with coenzyme Q10 in the elderly can protect against chronic oxidative stress, which underlies neurodegenerative diseases, such as Alzheimer’s or Parkinson’s disease.

  1. Coenzyme Q10 and inflammation

Chronic inflammation is characteristic of many diseases, including obesity or heart disease. Studies indicate that supplementation from 1 week to 4 months with coenzyme Q10 may contribute to a reduction in the level of compounds that indicate the existence of inflammation in the body – such as CRP or Interleukin 6 protein. In patients suffering from rheumatoid arthritis after more than 2 weeks of supplementation the level of another pro-inflammatory compound – TNF-α decreased.

Coenzyme Q10 is therefore a promising compound that may become an important element in the prevention of many diseases, including cardiovascular disease, neurological or inevitable aging process.It is worth considering supplementation, especially if you suffer from diabetes, obesity or atherosclerosis.This question should be resolved with your doctor.


You can read also: Ubichinon Q10 – eternal youth