Coenzyme Q10 is a compound also known as ubiquinone. Most of us probably associate it with the component of rejuvenating creams. However, it turns out that coenzyme Q10 also shows a lot of health properties.It is worth getting interested in this substance because its deficiency in our body may be associated with the occurrence of many adverse changes, not only related to the appearance of the skin. Naturally, ubiquinone is a substance found in plant and animal cells, and therefore its daily requirement can be supplied with the diet. Learn more about the coenzyme Q10.
TABLE OF CONTENTS
- What is Coenzyme Q10?
- Activity and properties of coenzyme Q10
- The use of coenzyme Q10
- Dosage of coenzyme Q10
- Sources of coenzyme Q10
What is Coenzyme Q10?
Coenzyme Q10 is an organic chemical compound from the quinone group.Occurs in the mitochondria of plant and animal cells.It is necessary for the proper functioning of the muscles of organs, which require energy for proper functioning.Ubichinon is also called the elixir of youth, because it is distinguished by a very strong antioxidant effect. Unfortunately, with age, the content of coenzyme Q10 in our body decreases significantly. Most people over 30 years of age can see visible changes associated with its insufficient amount.The deficiencies of this component in the body may also contribute to the drugs used, diseases, stress and nutritional errors. The most common symptoms of a reduced level of ubiquinone can be included
- – decrease of energy and vitality,
- – more frequent infections,
- – problems with the circulatory system,
- – sagging skin,
- – first visible wrinkles.
Activity and properties of coenzyme Q10
In the human body, the coenzyme Q10 fulfills many important functions, including
- – participates in the proper functioning of the heart and skeletal muscles,
- – thanks to strong antioxidant properties, it has anti-cancer properties,
- – prevents the formation of cholesterol deposits in the arteries,
- – also increases aerobic capacity,
- – helps in combating free radicals,
- – prevents the occurrence of hypertension,
- – has strong repair capacities,
- – helps in the treatment of circulatory failure,
- – prevents atherosclerosis,
- – helps in generating energy in all cells of the body,
- – supports the proper functioning of the immune system,
- – supplies the right amount of oxygen to the cells,
- – helps in the treatment of parodontosis.
Here you can read: Ubichinon Q10 – eternal youth
The use of coenzyme Q10
Coenzyme Q10 is used as a cosmetic and dietary supplement.
In the cosmetics industry, ubiquinone is a component of many creams, masks and balms.It improves the firmness of the skin, ensures the proper texture and protects against harmful free radicals.Used regularly, it helps to reduce the appearance of wrinkles and helps to eliminate signs of fatigue.What is particularly important for people with sensitive skin problems, ubiquinone is a safe substance, does not cause allergic reactions and does not cause any negative symptoms, such as redness, irritation or burning.In cosmetics, coenzyme Q10 is most often used in combination with other antioxidants, e.g.with vitamins A, C, E, hyaluronic acid and various types of vegetable oils.
Coenzyme Q10, however, found its application in the pharmaceutical industry.Its biggest advantage is the effect on improving aerobic capacity, therefore, improves the endurance of the body and increases the tolerance to effort.Mainly for this reason, coenzyme Q10 is a substance eagerly supplemented by people who practice intense physical activity.Of course, the use of ubiquinone is also recommended for people suffering from heart failure who want to speed up metabolism and struggling with too high cholesterol in the blood. Very often coenzyme Q10 is also recommended for people suffering from depression, because it has been proven that it is a substance helpful in treating this condition.
Coenzyme Q10 is therefore a substance with a very wide spectrum of activity. This compound is a substance appreciated both by doctors and patients, and proves to be helpful not only in improving the appearance of the skin, but also can bring relief during many diseases.
Dosage of coenzyme Q10
The vast majority of people over 30 have a reduced content of coenzyme Q10 in their body.Unfortunately, in this case, it is difficult to supplement its deficiencies only by using the correct diet.It is therefore necessary to consider supplementation.Usually, ubiquinone-containing dietary supplements are available in the form of capsules or lozenges.The most commonly recommended dose is taking about 50 mg of coenzyme Q10 per day.Unfortunately, there are also contraindications for the supplementation of this substance.Although ubiquinone is a compound that is very well tolerated by the human body, special care should be taken by people suffering from diabetes or struggling with problems related to the functioning of the myocardium.It is recommended that such persons should consult a physician or dietitian before starting supplementation.The group of people who should not supplement coenzyme Q10 also includes pregnant women and breastfeeding women.
Sources of coenzyme Q10
Coenzyme Q10 is a naturally occurring compound in food products.Its largest amounts are found in fish, offal, oils, spinach, broccoli and whole grains.Traces of Q10 coenzyme are found in vegetables and fruits.Unfortunately, ubiquinone is a substance sensitive to high temperatures, so its content in food products decreases during cooking and long storage.The content of ubiquinone in food products is affected by the degree of food processing, processing methods and cooking techniques used.
All these factors lead to the loss of up to 20-40% of coenzyme Q10.What is particularly important, CoQ10 is absorbed by the human body only in the presence of fat. It is also worth knowing that the largest amounts of ubiquinone are found in raw red meat, mainly in offal (kidneys, liver, heart). The table below shows the content of ubiquinone per 100 g of the selected food product.
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