Every day our body is exposed to a lot of toxins that can be found at every step: in the air, in processed foods, in cosmetics and many other things surrounding us. The situation is getting worse from year to year due to the development that it’s happening all over the world, and we are no longer able to deal with it ourselves, because we are accompanied by constant haste and lack of reflection about our lifestyle. It is not easy to eliminate all these impurities. One could say that we have no influence as a unit on some of them. However, it is worth considering what to do to get rid of these toxins at least from our body. The only solution here is detox.
What is detoxification?
Detox, or cleansing the body is now not so much a fashion as it is a necessity. Much can be heard and read about various types of cleansing treatments, including drastic starvation. Such solutions will not bring us any good, and they can be dangerous and lead to serious health problems, including avitaminosis and wasting of the body. The best way is simply to attach to your diet appropriate preparations that will get rid of impurities for us. There are many such specifics, which is why we have a really wide range here.
Why is it worth to detoxify the body?
Above all for health reasons. A contaminated organism is unable to work properly when in various parts of it polluted deposits of toxins, which are the cause of numerous diseases, more or less serious. In addition, toxins are usually responsible for the lack of progress in weight loss. Pollutants also contribute to the faster aging of the body, which can be seen both on our skin and after the health condition, because then problems with the work of internal organs begin to appear. The added value is the ingredients of cleansing preparations. Usually they are based on minerals that supplement deficiencies and at the same time sweep away toxins. In addition, they improve functioning of the whole organism. The advantage of purification with dietary supplements is the price of such a treatment – usually very low compared to the treatments offered by various “experts”. The effect that persists after such a detox is long-lasting, but the use of preparations can easily be repeated, since they do not carry any dangerous side effects.
What should you find in cleansing supplements?
Herbal preparations are usually based on plants that act diuretic, thus affecting the liver and kidneys, so it is possible to get rid of toxins together with urine. In the composition of herbal supplements we can find, for example, horsetail, nettle, dandelion, tricolor, lovage, hibiscus or purge. They are very popular plants, which are often also used in the form of infusions, as our parents and grandparents know very well. Flaxseed, green tea or yerba mate, as well as ginger and cinnamon , also have an excellent effect on cleansing the body . These ingredients eliminate edema, because they get rid of water that accumulates in the body along with toxins. In addition, they reduce weight, stimulate circulation, improve water and electrolyte balance and improve digestive processes.
In addition, detoxifying supplements contain a range of minerals. Among them, we find selenium, which protects against oxidative stress, improves thyroid hormone management and affects immunity. Selenium also limits the absorption of heavy metals into the body, hence prevents the penetration of dangerous toxins into our body. In addition to this mineral, manganese, zinc and copper are also present in the purification preparations, which are enzymatic activators necessary for many biochemical transformations. In addition, they are responsible for neutralizing free radicals.
It is also worth using preparations with chlorella, i.e. with green algae. It is a source of minerals that participates in cleansing the body of toxins as a result of their binding and removal. In detox supplements, there is also an extract of milk thistle, which helps the liver in neutralizing toxins, protects it and supports its regeneration.