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Fitness myths

Drinking water helps you lose weight It is very often said that drinking a lot of water is a cure for almost every disease. You…

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Sleep better!

Sleep in essence remains a very important topic for each of us, regardless of gender, age or disposition. Perhaps this is because each of us…

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Dr. Ewa Dabrowska Diet

Dr. Dabrowska’s diet, or Dr. Dabrowska’s fast, is a certain way of eating developed by specialist and author of many scientific publications and books, Ewa…

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Zinc

Many important life activities require enough zinc in human tissues and organs. Zinc is essential for proper vision, taste and smell and for wound healing….