BCAAs – why should you use them?
Everyone has heard of it at some point, but not everyone knows why or how to use it. BCAAs are nothing more than three amino…
Training myths – what you should not believe in
Lifting weights leads to a clumsy appearance. Are you avoiding intensive weight training? Are you afraid that this type of training will give you a…
Fitness myths
Drinking water helps you lose weight It is very often said that drinking a lot of water is a cure for almost every disease. You…
Magnesium – the effect of magnesium and symptoms of its deficiency
Magnesium is one of the most important elements in the human body. It has a number of essential properties for the functioning of the whole…
Sleep better!
Sleep in essence remains a very important topic for each of us, regardless of gender, age or disposition. Perhaps this is because each of us…
The role of magnesium in the functioning of the body
Minerals are essential for the proper functioning of the body – they perform a number of important functions in it. One of them is magnesium,…
Dr. Ewa Dabrowska Diet
Dr. Dabrowska’s diet, or Dr. Dabrowska’s fast, is a certain way of eating developed by specialist and author of many scientific publications and books, Ewa…
Melatonin – characteristics, properties and application
Melatonin is a hormone that is synthesized in the brain by the gland called the pineal gland. First of all, it has a significant impact…
Zinc
Many important life activities require enough zinc in human tissues and organs. Zinc is essential for proper vision, taste and smell and for wound healing….
Magnesium – functions in the body, demand, effects of deficiencies
Pharmacy shelves are even yielding under the weight of magnesium preparations. Do we really need supplementation with this element? What functions does the body perform?…