Herring – properties, nutritional values, calories
Herrings, regardless of whether they are in cream, oil or vinegar, has many healthy properties and nutritional values. Herrings are a rich source of proteins,…
Oils that heal – 6 oils with unique properties,
Which oils are the healthiest? Unusual oils, e.g. from walnuts, hazelnuts, hemp, safflower or avocado, are expensive, but it is worth using them because of…
Ice cream or sorbets? What has more calories?
Do you prefer cream ice cream or sorbets? When choosing, are you guided by the taste or the number of calories? Or maybe you belong…
TLC diet for lowering cholesterol – rules and effects
The TLC diet is a nutritional protocol designed to lower your cholesterol level. To its effects we mainly include decreasing blood LDL level by 8-10%…
When the liver refuses to work, help it naturally!
The liver is one of the most important organs of our body. The liver’s main task is to detoxify the body from harmful chemicals, both…
Dental health and hygiene – how to deal with ailments?
Every wound, ulcer or even a slight abrasion in the mouth is very painful and effectively hinders everyday functioning. Inflammation of the mucosa is an…
Herbs for immunity – improve it even during summer
The treacherous summer season has begun, when the weather encourages people to stay outside. Unfortunately we also often want to cool down using too intensive…
When the liver is deficient at the party peak
Summer, holiday trips, festivals – it’s not just fun. Although many of us are not aware of this, alcohol, fast food and a change in…
Non-prescription cholesterol medications
The amount of cholesterol in the blood can be reduced pharmacologically. Unfortunately, cholesterol remedies have various side effects. It is therefore worth looking for an…
How to safely cleanse the body of toxins?
Every day our body comes into contact with thousands of different chemical compounds. Some of them are necessary for living and maintaining good health. These…