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Vitamin B10

A dream figure is not only dependent on training, but mainly on a proper, balanced, and thoughtful diet. Today we are looking at vitamin B10,…

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Fitness myths

Drinking water helps you lose weight It is very often said that drinking a lot of water is a cure for almost every disease. You…

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Sleep better!

Sleep in essence remains a very important topic for each of us, regardless of gender, age or disposition. Perhaps this is because each of us…