How to lower blood pressure
Blood pressure is one of the basic parameters to determine whether the body is healthy. High blood pressure negatively influences the entire circulatory system and…
Will vitamin B15 protect us from diseases?
Vitamin B15 is a relatively little known substance. Nevertheless, more and more people start to use it. It is also called pangamic acid. Its discovery…
Vitamin B10
A dream figure is not only dependent on training, but mainly on a proper, balanced, and thoughtful diet. Today we are looking at vitamin B10,…
Should you drink lactose-free milk?
Recently, lactose-free milk has become increasingly popular and is now available in almost every grocery store. What are the properties of lactose-free milk? Will it…
Magnesium – the effect of magnesium and symptoms of its deficiency
Magnesium is one of the most important elements in the human body. It has a number of essential properties for the functioning of the whole…
Evening Primrose Oil – can fat be healthy?
Both in the newspapers and on the internet you can increasingly come across the topic of losing weight with the help of healthy fats. Health-promoting…
BCAAs – why should you use them?
Everyone has heard of it at some point, but not everyone knows why or how to use it. BCAAs are nothing more than three amino…
Training myths – what you should not believe in
Lifting weights leads to a clumsy appearance. Are you avoiding intensive weight training? Are you afraid that this type of training will give you a…
Fitness myths
Drinking water helps you lose weight It is very often said that drinking a lot of water is a cure for almost every disease. You…
Sleep better!
Sleep in essence remains a very important topic for each of us, regardless of gender, age or disposition. Perhaps this is because each of us…