Five-leaf ginseng – What properties does it have
American ginseng (Panax quinquefolium), or five-leaf ginseng, is one of many species of ginseng. There are more than a dozen types of this plant, including…
Selenium – properties, uses, sources, requirements
Selenium is an element that occurs in nature in extremely small concentrations. For this reason, it is recognized as a micronutrient – a nutrient that…
Vitamin E – the secret of rejuvenation? Properties, sources, deficiency symptoms
Vitamins are a group of essential nutrients because the body can not synthesize them on its own. The properties of vitamin E in the context…
Field horsetail herb – properties, uses, effects
Horsetail is a very common plant found on almost all continents. It is also used as a remedy for the problems of the immune system….
To women’s rescue – how to relieve PMS symptoms,
In the beginning, it is worth noting that if every month symptoms are very intensive and significantly impede daily functionality you should visit a gynecologist…
Diet for the liver – what to improve health of the liver
The liver is a very important organ that affects many physiological processes occurring in the body. The liver, through the portal circulation, has contact with…
Sour cream – properties, types, composition
Sour cream is a product made from cream, i.e. sweet cream. It is a basic addition to various types of dishes or sauces. Whipped cream…
Apple diet – rules and effects, how much weight can you lose?
The apple diet has been gaining popularity recently. In the available sources, the recommendations associated with the apple diet may vary. Some state that it…
Diet before colonoscopy – what to eat in preparation for and after the test
Colonoscopy is a non-invasive examination, which allows evaluation of the large intestine mucosa with a special camera, i.e. colonoscope. When is a colonoscopy performed? It…
Protein – what food is rich in protein?
Age, gender, physiological state, health state, physical activity, the nutritional value of protein, energy metabolism of the body – all this has a significant impact…