Varicose veins
Varicose veins on the legs are not just an aesthetic problem. When we notice the first symptoms of varicose veins, it is worth immediately taking…
Liver, cholesterol and digestion
The liver is a large organ located in the upper right abdomen. It is also an organ that performs many functions important for our existence,…
Summer SOS, or what to pack in the first aid kit
Scratches, bites, diarrhoea, colds, cystitis – these are the most common ailments that can happen during the holidays and what’s worst they do this unexpectedly….
How to lose weight by counting calories?
There are various methods to fight obesity. Many people decide to count calories by themselves, instead of using ready-made menus. Before starting such a diet,…
Make sure you always feel light
One of the least pleasant feelings is a feeling of heaviness – especially after filling a hard to digest the meal. If in addition it…
Slimming for teenagers
The problem of being overweight currently affects young people in our country. Increasingly on the streets, you can see chubby children with a sparkle in…
Getting your legs in shape!
Beautiful, long, shapely legs are the dream of many women – while there is not much you can do with length, you can fight to…
The amount of food that will allow you to lose weight!
You can hardly find any woman who has never slimmed down at least once in her life. We lose weight after pregnancy, due to stress-related…
How to calculate your ideal weight?
The ideal weight is a dream for many people. Unfortunately, few are lucky to achieve it. Most people have too much or too few kilos….
The secret of health and well-being
A healthy lifestyle is above all a good figure and an excellent mood. What to eat to be healthy? There are many ideas in this…