Muscle memory
Muscle memory has recently become an increasingly popular topic. Many people still consider its existence as purely hypothetical. So what is true, and what should…
Muscle memory has recently become an increasingly popular topic. Many people still consider its existence as purely hypothetical. So what is true, and what should…
Minerals are essential for the proper functioning of the body – they perform a number of important functions in it. One of them is magnesium,…
I today’s article we will try to introduce you to the secrets of building muscle mass. Our first step in laying out a diet for…
Pharmacy shelves are even yielding under the weight of magnesium preparations. Do we really need supplementation with this element? What functions does the body perform?…
The sufficient amount of fluids consumed is extremely important not only in the context of sports but also in health. However, apart from the amount,…
Magnesium deficiency (hypomagnesemia) gives symptoms that are often misleading. If a little thing makes you crazy, you sleep badly and sometimes you get cramps? Or…
Aiming at getting a slim figure, most women start their weight loss adventure with radical diets. However, a lot of them go to the gym,…
One of the key factors affecting body weight, body composition and general health is the amount of energy supplied with our diet. It is expressed…
Turbo slimming – principles and effects of the turbo diet The rules of the turbo diet are very simple: just eat 6 low-calorie meals a…
Everything is about the speed of regeneration of the body, which needs to be taken care of, just like every other aspect of the body’s…