Protein after training – a way to make a beautiful figure
Aiming at getting a slim figure, most women start their weight loss adventure with radical diets. However, a lot of them go to the gym,…
The most important rules of diet for active people – how to eat while exercising?
One of the key factors affecting body weight, body composition and general health is the amount of energy supplied with our diet. It is expressed…
Turbo Diet – principles, effects and diet plan
Turbo slimming – principles and effects of the turbo diet The rules of the turbo diet are very simple: just eat 6 low-calorie meals a…
GABA – for better regenerator
Everything is about the speed of regeneration of the body, which needs to be taken care of, just like every other aspect of the body’s…
Cardio-aerobic exercises
You want to do something for yourself. You succumb to the pressure of weight loss and the omnipresent dietary regulations. Diet is not everything. You…
Carrot cake – gluten-free sweetie. How many calories does carrot cake have?
Carrot cake is very popular. Not only because it is aromatic and has a distinctive, original flavour. Carrot cake – because its main ingredient is…
Burning calories – three proven ways
Burning calories is the basis for losing weight – to get rid of excess weight, it is not enough to eat less than usual. It…
Protein diet for muscle mass? Protein-rich food helps to sculpt muscles
Protein diet and a protein-rich diet is the difference. During the training in building muscle mass, a person needs more protein, but can not give…
How to effectively train power, strength and endurance?
Power determines how the athlete deals with dynamic exercises, and is also important in weightlifting, in combat sports, in a sprint, javelin throw and hammer…
Qualitative fasting and quantitative fasting what you can eat during fasting
Lent is a time when the faithful limit their calories by using quantitative or qualitative fasting. What is quality post and when is it valid?…