1000 kcal diet – an effective way to lose weight?
The key to a proper weight loss diet is to pay special attention to the calorie content of food. However, it is not about eating…
Which vitamins will strengthen your body?
For the smooth functioning of the work of internal organs and proper regulation of metabolism, it is necessary to provide the body with an adequate…
L-carnitine – natural substance for effective fat loss
Are you looking for effective help with dietary supplements? If so, then today’s article is just for you! The origin of L-carnitine L-carnitine was found…
Rhodiola Rosea – properties and benefits
The period around spring solstice can weaken us, causing drowsiness, depressive changes, lack of energy, and will to live. Often in this period, we are…
MSM – an organic sulfur compound
You probably know that sulfur is an element present in our body. We get it from food. Most things we eat contain it in trace…
Muscle memory
Muscle memory has recently become an increasingly popular topic. Many people still consider its existence as purely hypothetical. So what is true, and what should…
The role of magnesium in the functioning of the body
Minerals are essential for the proper functioning of the body – they perform a number of important functions in it. One of them is magnesium,…
Diet in the period of building muscle mass
I today’s article we will try to introduce you to the secrets of building muscle mass. Our first step in laying out a diet for…
Magnesium – functions in the body, demand, effects of deficiencies
Pharmacy shelves are even yielding under the weight of magnesium preparations. Do we really need supplementation with this element? What functions does the body perform?…
Isotonic, Hypotonic, Hypertonic – which one will be the best for you?
The sufficient amount of fluids consumed is extremely important not only in the context of sports but also in health. However, apart from the amount,…