How to effectively train power, strength and endurance?
Power determines how the athlete deals with dynamic exercises, and is also important in weightlifting, in combat sports, in a sprint, javelin throw and hammer…
Qualitative fasting and quantitative fasting what you can eat during fasting
Lent is a time when the faithful limit their calories by using quantitative or qualitative fasting. What is quality post and when is it valid?…
How to train for slimming? Does exercise pace matter ?
The pace of exercise is decisive for the increase in muscle mass, strength and power. As it turns out, it can also be important for…
Training + BCAA = more testosterone
Some still deny the effects of BCAA, but scientific research remains ruthless and still provides us with information regarding the legitimacy of using branched-chain amino…
Gelatin – properties and application. How to make gelatin?
Gelatin is an animal protein produced from collagen. When dissolved in water, it forms a viscous solution, which takes the form of a jelly after…
4 supplements which you should with the ketogenic diet
For people who’ve never had to deal with the ketogenic diet, the start and maintenance can be quite difficult. Tasty meals are not always here…
A probiotic for our health – are they worth it?
In the era of learning development, what we eat and what helps us has arisen a lot of interest in probiotics. It is worth presenting…
How to support running results?
Currently, each of us puts a lot of weight on your figure and on what condition your body is in, right? Well, that’s it. Today,…
Types of protein supplements
Protein supplements form a large part of the preparations on the dietary supplements market, even when we take into account their extensive structure and diversity….
Fat burners – are they worth your attention?
Supplements supporting the process of reducing unnecessary fat tissue have always been extremely popular, which is constantly increasing. This is not surprising, as today’s everyday…