Muscle memory
Muscle memory has recently become an increasingly popular topic. Many people still consider its existence as purely hypothetical. So what is true, and what should…
The role of magnesium in the functioning of the body
Minerals are essential for the proper functioning of the body – they perform a number of important functions in it. One of them is magnesium,…
Diet in the period of building muscle mass
I today’s article we will try to introduce you to the secrets of building muscle mass. Our first step in laying out a diet for…
Magnesium – functions in the body, demand, effects of deficiencies
Pharmacy shelves are even yielding under the weight of magnesium preparations. Do we really need supplementation with this element? What functions does the body perform?…
Isotonic, Hypotonic, Hypertonic – which one will be the best for you?
The sufficient amount of fluids consumed is extremely important not only in the context of sports but also in health. However, apart from the amount,…
Magnesium strengthens muscles and soothes nerves
Magnesium deficiency (hypomagnesemia) gives symptoms that are often misleading. If a little thing makes you crazy, you sleep badly and sometimes you get cramps? Or…
Protein after training – a way to make a beautiful figure
Aiming at getting a slim figure, most women start their weight loss adventure with radical diets. However, a lot of them go to the gym,…
The most important rules of diet for active people – how to eat while exercising?
One of the key factors affecting body weight, body composition and general health is the amount of energy supplied with our diet. It is expressed…
Turbo Diet – principles, effects and diet plan
Turbo slimming – principles and effects of the turbo diet The rules of the turbo diet are very simple: just eat 6 low-calorie meals a…
GABA – for better regenerator
Everything is about the speed of regeneration of the body, which needs to be taken care of, just like every other aspect of the body’s…