Training, and the antioxidant system.
Strength training and aerobics are associated with the production of free radicals. The key enzyme of the body’s antioxidative barrier is superoxide dismutase and reduced…
Glucosamine for joint pain and injuries
One of the most important tasks in the process of regeneration of the articular cartilage is fulfilled by glucosamine sulphate. Osteoarthritis is most often the…
A diet rich in protein
Athlete’s diet is associated with the need to increase the share of proteins, in general, the daily supply of macronutrients. This is related to the…
Supplements for hemoglobin
Hemoglobin is very important in our organism. Red cells transport oxygen throughout the whole organism, thanks to which our organs may function properly. Its deficiency…
Dietary supplements – BCAA
BCAA in the form of a dietary supplement is a preparation containing exogenous branched amino acids, which the body is unable to produce in any…
Dietary supplements – CREATINE
Creatine is one of the most popular substances used by physically active people. It is sometimes called the “queen of supplements” because its use brings…
Supplements for cyclists
Cycling is a sport whose entitlement brings many benefits, which is why the number of its supporters is constantly increasing. Overcoming long distances is associated…
Supplements on brittle nails
Undoubtedly, the external appearance remains a very important element of our everyday life, because it is he who is the main determinant of the level…
Supplements for sleep
Sleep is very important for the physical and mental condition of a person, so if you have any problems with it, you should reach for…
Supplements for joints
The bone system requires special protection, especially for those who are intensively training. Proper nutritional supplements should be used to ensure proper joint protection. Among…