Products rich in iron
Due to its properties, iron is undoubtedly the basis of a healthy and balanced diet. Both iron deficiency and iron excess are undesirable conditions for…
Effective supplementation for menstrual disorders
More and more women are having problems with regular periods. A regular cycle is considered to last no less than twenty-one days and no more…
Diet after a heart attack. What to eat to support your heart?
Myocardial infarction is actually necrosis of the heart muscles, which occurs due to heart muscle ischemia. The most common cause of myocardial infarction is the…
De-fumigation of the body – how to avoid parasites and fungi?
Candida Albicans (White-rot), is a common parasitic fungus of the yeast family. It is located in our body naturally. About 80% of people have Candida…
Stomach reflux – unpleasant gastrointestinal disorder
There is no doubt that gastrointestinal disorders are not pleasant and they can not only cause serious damage to your body but also make you…
Supplements supporting memory and concentration – substances supporting brain work
If you notice deterioration in your memory and concentration, it is worth considering the cause of this phenomenon, and then take appropriate steps to strengthen…
Supplements for weight loss? The best supplements for losing weight
It is obvious that the basis and main assumption of losing weight is to achieve a negative energy balance through diet and exercise, or just…
What are antioxidants? Get to know the most powerful ones!
Antioxidants are chemical compounds, which inhibit oxidation reactions that occur in the body and thus protect against various diseases and unhealthy changes in our organism….
Supplements for sleep
Sleep is very important for the physical and mental condition of a person, so if you have any problems with it, you should reach for…
Calorie deficit – eat what you want, lose how much weight you want
What is a calorie deficit? If you’ve ever tried to lose weight, you’ve certainly come across the concept of a calorie deficit. For a weight…