How to lose weight fast? Effective diets for fast slimming
How to lose weight fast? In a month’s wedding, in two weeks we have to fit in a party dress or look good in a…
Gluten – is it healthy or harmful? Where does gluten occur
Gluten – what is it? Is gluten healthy or harmful? Gluten is a mixture of glutenin and prolamine proteins that are found in wheat, rye,…
Diet in Hashimoto’s disease – recipe menu
What diet for Hashimoto should include The menu in the diet of people with Hashimoto’s disease should include an increase in protein intake and a…
Diabetic diet in accordance with the principles of healthy nutrition
A diabetic diet, in addition to drugs that lower blood sugar, is the basis for the treatment of diabetes. Diabetes does not have to give…
Offal types, characteristics and nutritional values
Offal contains huge amounts of nutrients and is a source of full-value protein, consumed once a week will enrich the diet with valuable vitamins and…
Non-alcoholic fatty liver – NAFLD – disease, diet
Non-alcoholic fatty liver is a disease that many Poles are not aware of. It often appears with lifestyle diseases such as type 2 diabetes, hypertension…
Diet for the elderly – what should elderly people eat
A diet for a senior should meet his specific needs. Seniors eat badly and hence many ailments that could be easily avoided. With age, we…
Linden honey – nutritional properties, application. How to recognize linden honey?
What is linden honey? Linden honey has a characteristic colour, so it’s easy to recognize. It is worth reaching for it because it has numerous…
Pickled cucumbers – calories, properties and use
Pickled (pickled) cucumbers have many health properties and few calories. Therefore, it is worth including them in your diet permanently. Pickled cucumbers have a positive…
What to EAT to sleep well? Insomnia diet
Difficulty in falling asleep, insomnia, and therefore a problem with memory and concentration? Follow the diet tips and you’ll sleep soundly. The best home remedy…