Offal types, characteristics and nutritional values
Offal contains huge amounts of nutrients and is a source of full-value protein, consumed once a week will enrich the diet with valuable vitamins and…
Non-alcoholic fatty liver – NAFLD – disease, diet
Non-alcoholic fatty liver is a disease that many Poles are not aware of. It often appears with lifestyle diseases such as type 2 diabetes, hypertension…
Diet for the elderly – what should elderly people eat
A diet for a senior should meet his specific needs. Seniors eat badly and hence many ailments that could be easily avoided. With age, we…
Linden honey – nutritional properties, application. How to recognize linden honey?
What is linden honey? Linden honey has a characteristic colour, so it’s easy to recognize. It is worth reaching for it because it has numerous…
Pickled cucumbers – calories, properties and use
Pickled (pickled) cucumbers have many health properties and few calories. Therefore, it is worth including them in your diet permanently. Pickled cucumbers have a positive…
What to EAT to sleep well? Insomnia diet
Difficulty in falling asleep, insomnia, and therefore a problem with memory and concentration? Follow the diet tips and you’ll sleep soundly. The best home remedy…
Muscles can be built even after the age of 60!
Researchers studied training responses in two groups of men (aged 30 and 62). The men participated in a 10-week cyclic training program. Total testosterone, free…
Wonderful ginger – healing and slimming properties of ginger
Ginger is one of those plants without which many nations cannot imagine life. The healing properties of ginger are widely used in Asia. For all…
BODY DETOX or how to remove toxins from the body
A large amount of artificial food and medicines makes our bodies lose the ability to self-cleanse of toxins. Therefore, you need to help yourself in…
Effects of Tyramine
Tyramine is a substance that may be present in foods naturally as a result of the process of cheese ripening or improper storage and food…