Superfoods – ideas for the use of flax and chia – an irreplaceable ingredient in cakes and pastries?
I think that the multitude of uses of wonderful grains surprised many, but that’s not all you can get from them. Don’t you eat eggs?…
Are sugar substitutes healthy?
Sugar in large quantities can be very harmful – certainly everyone knows. However, often many people give up sugar completely for health reasons and choose…
Eggs – why eat them?
Very often you can find the statement that eggs are not especially healthy for us because of what they have in themselves. It is mainly…
Is gluten harmful?
Fashion for gluten – the gluten-free diet has recently dominated our country. What’s worse, however, it is used not only by those who really need…
Beet – classic superfoods?
We find many articles about the so-called “superfoods of the latest generation. It can be anything like even goi berries. This time I would like…
Why are diet supplements worth taking?
“Why is it worth taking supplements? – a very important question, especially nowadays. For many, this can mainly be associated with protein, creatine or other…
Does ephedrine with caffeine support slimming in a safe way – half-yearly trial
A set of his time, legendary and recommended by almost everyone, also used by most. Ephedra and caffeine because of them (sometimes in a package…
How to use protein supplements?
For many people exercising at some point, it’s time to consider choosing a dietary supplement. When working on our muscle mass, many people will certainly…
Citrulline and its effect on the strength and power
What is Citrulline? Citrulline is an amino acid, one of endogenous, so we can synthesize it ourselves. It is formed mainly in the small intestine…
Omega-6 and omega-3 fatty acids part 2 – Impact on our health,
In the previous article, I presented more closely what omega-6 and omega-3 fatty acids are (I invite you to check it). This time I want…