Shirataki noodles
Shirataki noodles are made from flour from the tuber of a plant called Konnyaku. Shirataki does not contain sugar and fat but has a lot…
The satiety index helps you control your appetite
The satiety index (IS) is an index describing the level of satiety after eating a portion of a food product with a certain caloric value….
Summer cleansing – herbal detox of the body
Herbs that cleanse the body of toxins and waste products work in many ways. To cleanse the body in the summer, it is worth reaching…
Skin in the summer
In summer, the skin is exposed to many factors that have an adverse effect on it. Sun rays, high temperature, air conditioning, chlorinated or saltwater…
Healthy summer hydration
The heat of summer is dangerous not only because of overheating. Defending itself against excessive heat, it activates the sweating mechanism, which results in the…
Steaming – the best way to prepare food
Steam cooking is one of the healthiest cooking methods. Unfortunately, we fry and bake dishes more often, instead of taking advantage of the benefits of…
Sauna and slimming
The thought of a sauna is associated with warmth, relaxation, rest and well-being throughout the day. The use of treatments has a very positive effect…
New Year’s changes in the kitchen – a healthy diet
The New Year is a time when many people set goals, make plans and resolutions for the coming months. Their implementation varies, but there are…
Rice in the diet
Rice and its nutritional properties are known halfway around the world. In Asia, rice means as much as bread and potatoes in Europe. Rice is…
Brown rice benefits
Brown rice has numerous properties and nutritional values. Brown rice has antioxidant, anti-diabetic, anti-cancer, neuroprotective and cholesterol-lowering effects. In many respects, it is considered healthier…