Steaming – the best way to prepare food
Steam cooking is one of the healthiest cooking methods. Unfortunately, we fry and bake dishes more often, instead of taking advantage of the benefits of…
Sauna and slimming
The thought of a sauna is associated with warmth, relaxation, rest and well-being throughout the day. The use of treatments has a very positive effect…
New Year’s changes in the kitchen – a healthy diet
The New Year is a time when many people set goals, make plans and resolutions for the coming months. Their implementation varies, but there are…
Rice in the diet
Rice and its nutritional properties are known halfway around the world. In Asia, rice means as much as bread and potatoes in Europe. Rice is…
Brown rice benefits
Brown rice has numerous properties and nutritional values. Brown rice has antioxidant, anti-diabetic, anti-cancer, neuroprotective and cholesterol-lowering effects. In many respects, it is considered healthier…
Dietary breakfast – 5 simple recipes
Do you want to lose weight and at the same time do not know what to eat for breakfast on a diet? See 5 simple…
Ricotta – properties and application
Ricotta is an Italian cheese with a delicate, creamy taste. Ricotta has found wide application in the kitchen – it suits both desserts and dry…
BREAKFAST for losing weight
Are you losing weight, are you a woman who is physically active or in your forties? It is your responsibility to eat a well-composed breakfast….
Natural fibre for obesity and diabetes. How does Natural fibre work?
The natural fibre is a natural dietary supplement that supplements deficiencies of dietary fibre. Thanks to the content of unprocessed plantain husks and psyllium seeds,…
Parmesan cheese
Parmesan cheese is a very hard cheese obtained from cow’s milk. It is difficult to imagine Italian cuisine without its characteristic taste. Check the nutritional…