Blackcurrant juice makes you feel better!
Consuming blackcurrant juice gives us the opportunity to increase physical activity because the training becomes less tiring. The phenomenon occurs due to the phenolic compounds…
Reverse diet or how to end weight loss and not fall into the yo-yo trap?
Are you finishing the reduction? Were you able to achieve satisfactory results? Would you like to avoid the yo-yo effect? We advise on how to…
How much protein should you eat? Real demand for protein
There are still many myths about the bodybuilding diet. Observing comments on Youtube, Facebook or Instagram, it can be concluded that in Poland, a country…
How a modern diet destroys your health
We all know that proper diet can be treated almost like a cure for many of our ailments. Poor nutrition does the opposite … We…
Betaine HCL – properties and anabolic effect
Betaine supplementation in sports is widely used to support the digestive system. Its action increases the amount of hydrochloric acid in the stomach, which is…
Which supplements should you buy for your health support?
The choice of supplements is huge and hard to decide what we actually may need most. Not every one has wanted to delve into the…
Slimming pills – which one are the best?
Slimming pills can help you if you exercise regularly, eat less, and you count calories and still the amount of loosening weight does not bring…
Oils that treat 15 oils with unique properties
Which oils are the healthiest? Unusual oils, e.g. from walnuts, hazelnuts, hemp, safflower or avocado, are expensive, but it is worth reaching for them because…
Recipes for tasty chanterelles
Chanterelles collect even beginner mushroom pickers because they are easy to see and difficult to confuse with other mushrooms. And most importantly – these mushrooms…
Xylitol for diabetics and more. Birch sugar properties
Xylitol (birch sugar) is a natural sweetener that is a healthy alternative to sugar. In contrast, xylitol contains as much as 40 per cent. Fewer…