Supplements for lack of energy,
Lack of energy is one of the hallmarks of today’s shape of civilization. The current lifestyle, constant rush, improper nutrition cause fatigue, often even chronic,…
Kava kava – natural remedy for depression?
Kava Kava affects the body, Kava kava (piper methysticum) is a plant native to the South Pacific islands. It belongs to the pepper plant family….
Sedative supplements
Nowadays, it is extremely difficult for us to remain calm, control our nerves, avoid stress and momentum. Every day demands, expectations, responsibilities and roles are…
Vitamin B9 – vitamin for mothers
Folic acid, also called vitamin B9, vitamin B11 or folate, remains essential for the development of any organism. It is especially important for our cells….
Vitamin D optimal supplementation
The modern world is still moving forward. Its constant development and incredible innovation delight in the multitude of available solutions. It is not surprising then…
Glutamine supplements – why should you supplement this amino acid?
Glutamine is an endogenous amino acid that is part of dietary supplements for athletes. Supplementing glutamine by people associated with sport on a daily basis…
How to supplement Omega 3 fatty acids in optimal way?
Omega-3 acids undeniably remain very important for our body, for its condition, balance and development. In addition, they help to prevent many diseases, ailments and…
Tyrosine – a natural remedy for nervous system balance
Tyrosine is one of over twenty amino acids that build muscle proteins. It acts as a specific precursor in the production of neurotransmitters, such as…
Vitamin C – the most popular supplement of them all!
Ascorbic acid is otherwise popular, well-known to us all vitamin C. It is an extremely important compound in medicine, because it is used not only…
What are BCAAs?
BCAA, or branched chained amino acids, is a combination of three branched amino acids: valine, leucine and isoleucine. They are exogenous amino acids, so our…