Noodles with poppy seeds
Noodles with poppy seeds are usually prepared from ready-made poppy seed mass, with sugar, honey and dried fruit. Noodles with poppy seeds are a traditional…
Warming teas
Warming teas will make winter and autumn evenings more pleasant, help with the first symptoms of a cold and improve immunity. You can buy warming…
Herring – properties, nutritional values, calories
Herrings, regardless of whether they are in cream, oil, vinegar or Kashubian, has many nutritional properties. Herrings are a rich source of protein, vitamins and…
Mango – nutritional properties. How to peel and eat mango?
Mango is an exotic fruit whose properties and nutritional values were already appreciated 4,000 years ago in India. It arrived in Europe in the 16th…
Reduction of subcutaneous, intramuscular and visceral fat
Excessive consumption of high energy foods, weight gain (increasing fatness, also when it comes to fat reserves in the body, e.g. visceral fat) are associated…
Tahini (sesame paste) – nutritional properties and values
Tahini is a sesame paste that has many properties and nutritional values, which is why it has long been used in the Far East cuisine…
Ramen is a Japanese soup. Is ramen healthy?
Ramen is a Japanese soup based on broth, pasta and various toppings. Ramen is considered fast food, but it is recognized that it defines the…
APPLE DIET – rules, effects, menu. How much can you lose?
Apple diet is a diet whose menu is quite monotonous, but its effects are spectacular – one version of the apple diet allows you to…
How long should you rest between sets ?
Quite often, we come across conflicting opinions about the length of breaks between sets. By asking trainers how much time we should rest, we usually…
Carrot cake and diet
Carrot cake is very popular. Not only because it is aromatic and has a distinct, original taste. Carrot cake – because its main ingredient is…