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Brown rice benefits

Brown rice has numerous properties and nutritional values. Brown rice has antioxidant, anti-diabetic, anti-cancer, neuroprotective and cholesterol-lowering effects. In many respects, it is considered healthier…

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Parmesan cheese

Parmesan cheese is a very hard cheese obtained from cow’s milk. It is difficult to imagine Italian cuisine without its characteristic taste. Check the nutritional…

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Are fruit juices healthy?

Fruit juices are a valuable source of vitamins, minerals and bioactive compounds. Currently, the market offers a wide range of juices without sugar, clarified, cloudy,…

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A ketogenic diet principles

The ketogenic (ketogenic) diet is one of the high-fat and low-carbohydrate diets. If you want to feel extremely light and feel great, turn off carbohydrates…