Betaine – more muscle, less fat?
Bodybuilders who took 2.5 g of betaine daily for 6 weeks improved body composition. Sports scientists from Coastal Carolina University have published the results of…
Does soy lower testosterone?
Hamilton-Reeves JM et al. 1 conducted a meta-analysis to determine whether isoflavones exert estrogen-like effects in men by lowering the concentration of biologically available testosterone….
Glucosamine protects against fatal heart attacks!
It turns out that glucosamine is much more than a supplement that protects joints from wear. There are more and more indications that glucosamine is…
Margarine deprives children of intelligence
It’s no secret that a healthy diet has a positive effect on many aspects of our lives, be it health or physical condition, mood, learning…
Linseed – nutritional properties. How to drink and use linseed?
Linseed are tiny flax seeds, whose health and nutritional properties should be appreciated especially by people with gastrointestinal complaints. Linseed, also ground, has many other…
Agar (agar-agar, E406) – properties and use
Agar (agar-agar, E406) is a gelling substance that is obtained from naturally occurring marine algae. that’s why its other name is sea gelatin. Thanks to…
Tempura – what is it? How to prepare it?
Tempura Japanese dish, originating in Portugal. Tempura is pieces of various seafood, fish, vegetables and mushrooms surrounded in a light dough made of wheat flour…
Blackcurrant juice makes you feel better!
Consuming blackcurrant juice gives us the opportunity to increase physical activity because the training becomes less tiring. The phenomenon occurs due to the phenolic compounds…
Reverse diet or how to end weight loss and not fall into the yo-yo trap?
Are you finishing the reduction? Were you able to achieve satisfactory results? Would you like to avoid the yo-yo effect? We advise on how to…
How much protein should you eat? Real demand for protein
There are still many myths about the bodybuilding diet. Observing comments on Youtube, Facebook or Instagram, it can be concluded that in Poland, a country…