Alpha-lipoic acid – effects, dosage, side effects

In short, ALA is one of the dietary supplements that has similar effects to vitamin preparations. However, unlike vitamins, the human body is able to produce ALA on its own. It has many properties, and it is most often used as a preparation supporting the treatment of atherosclerosis, diabetes, and increasing longevity. It is often taken by physically active people because it supports weight loss, improves the health of the cardiovascular system, and increases overall physical capacity. Today we will find out what effect alpha-lipoic acid has, whether it has side effects, and what its optimal dosage is.

Effects of ALA acid

Alpha-lipoic acid is one of the dietary supplements with a high range of effects that can cause few side effects. It plays two very important roles in the human body. First, it contributes to the effective fight against free radicals, and this is due to the fact that it is a powerful antioxidant. That means, that ALA degrades free radicals. It has the same effect inside the cells as it does outside.

The second action of alpha-lipoic acid is participation in the metabolic processes. Alpha-lipoic acid takes part in converting food to the actual energy compounds that can be used by our body. This is why its supplementation can increase the rate of our metabolism.

However, it is worth remembering that the processes mentioned above are not the only ones in which ALA participates. It also affects processes such as liver regeneration. It is also an important nutrient for physically active people, as it contributes to increased glycogen production in muscles.

Alpha lipoic acid chemical structure
Alpha lipoic acid chemical structure

ALA for weight loss

Many people claim that ALA gives satisfactory results when it comes to supporting weight loss. However, what mechanism stands behind it? Alpha-lipoic acid has such a remarkable effect because it contributes to the active metabolism of carbohydrates and lipids. And in addition, we must not forget that it reduces blood sugar levels by converting them into glycogen found in the liver, which has a neutral effect on our body.

ALA for longevity

Clinical reviews of Alpha-lipoic acid clearly state that it is a product that helps slow down the aging process. It is an antioxidant, with an effect as strong as vitamin E and C. This is what allows it to help reduce the harmful effects of free radicals and counteract them, which in turn leads to a slow down of the body’s aging process. However, there is more! It also supports liver regeneration and contributes to reducing the risk of atherosclerosis. This is because it is a nutrient that lowers blood pressure and additionally relaxes blood vessels.

Alpha-lipoic acid dosage

However, it is worth remembering that physically active people and athletes who choose to take it should take it in doses of 600 mg to 1200 mg per day.

Side effects of alpha-lipoic acid

It is also known that alpha-lipoic acid can cause some side effects. Side effects of this dietary supplement usually occur if we consume it regularly in incorrect, excessive doses. Such ailments as diarrhea, allergies appearing on the skin, and abdominal pains may occur.

It should also be noted that ALA supplements are not tested for their effect on pregnant and breastfeeding women. So, moms-to-be and young moms should not use this product for safety reasons.