Algae wakame nutritional values and properties

Wakame algae are known in Japan and used in local cuisine.In other regions of the world, their popularity is slowly growing due to the properties of these algae.Wakame stand out, among otherscontent of fucoxanthin – a dye that promotes slimming and protects the circulatory system.Check what nutritional values ​​and health properties have wakame algae.

Wakame (Undaria pinnatifida) is a variety of seaweed belonging to the group of brown algae.Wakame algae grow in water to a depth of six meters.These algae have an olive color, appear in the shape of thin, twisted bands.Wakame is characterized by a slightly sweet taste.They are very popular in Japan, where they are used as an addition to salads, soups or starters.

Algae wakame composition

Wakame algae is a valuable source of minerals and vitamins, which have a beneficial effect on the human body, improving health.Wakame is a wealth of iodine, calcium, iron, magnesium and folic acid, vitamins A, C, E, K. These algae also contain fucoxanthin – a carotenoid compound with antioxidant properties.

Vegetarian DHA

Wakame algae helpful in slimming

Algae wakame thanks to low calorie (45 kcal in 100 g) and low carbohydrate and fat content are helpful in slimming and help maintain a healthy weight.The fucoxanthin content of the brown dye, which inhibits the accumulation of fat in the cells and stimulates their oxidation, is not insignificant.

Wakame algae and circulatory system

Fukoksantyna in addition to weight loss support also has a protective effect on the cardiovascular system.It protects against heart disease, atherosclerosis, strokes and strokes by inhibiting fat accumulation.

Wakame algae also have a beneficial effect on the cardiovascular system due to the fatty acid content of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) belonging to the omega-3 fatty acid family.The positive effect of these acids on the cardiovascular system is the regulation of blood pressure, anticoagulant action, inhibition of the development of ischemic heart disease and coronary heart disease.

Vegetarian DHA 200mg

Wakame algae have a positive effect on the thyroid gland

Iodine contained in wakame algae affects the hormonal balance of the body.It has a positive effect on the work of the thyroid gland, the body responsible for regulating numerous processes in the body, starting from the regulation of growth and development of the body, through the development of the nervous system, to the regulation of metabolism and energy.In turn, the high magnesium content in wakame algae positively affects the production of hormones and increases the use of protein by the body, supporting the processes of cell growth and repair.

Wakame algae and bone system

In algae wakame we find large amounts of calcium, a mineral that determines the proper development of bones and teeth.Calcium provides them with adequate hardness and strength, accelerates the repair of bone defects, reduces the risk of osteoporosis.Therefore, wakame algae should reach women who are at high risk of osteoporosis.

Algae wakame application

Wakame is used primarily in cosmetics.Nowadays, they are becoming more and more popular as an ingredient of healthy, diet meals.They are added to soups, salads and sandwiches.


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