Glycine – a compound that will provide you with maximum efficiency during the day and dream regeneration at night.” Very popular, though still underestimated. “What really is with glycine? Supplement or not to supplement? Learn by reading this article.
A few words about glycine
Glycine is the simplest protein amino acid, belongs to the endogenous amino acids, and therefore the body is able to produce it itself. It can be produced from glyoxalate and glutamate, from alanine, as well as from choline and serine. It is especially important for the proper functioning of the brain.
Glycine is found in both vegetable and animal nutrition.” The richest source of this amino acid is gelatine, soy flour, pork loin, wheat germ and sesame seeds, as well as in hake, mackerel, salmon, peanut, pumpkin and sunflower seeds, and in many other products that we eat every day.Thanks to this, providing the right amount of glycine to the body is quite easy.Although, studies show that the amount of glycinein humans is not enough for metabolic needs and we often suffer from its deficiency – then it is advisable to supplementation.
Glycine – action
Glycine significantly affects the functioning of the nervous system, contributes to the improvement of brain function and enhancement of cognitive functions such as memory and concentration.” It can be said that glycine “calms down” the nervous system and provides relaxation and relaxation, thus improving the comfort of sleep and providing adequate regeneration, Glycine not only ensures good sleep quality, it also minimizes the effects of its shortages, and when it happens that we sleep too briefly, this substance helps to maintain a relatively good mood.
A valuable amino acid, which is glycine, also supports the work of the immune system.It is involved in the production of hormones.It also helps detoxify the body, cleansing it of harmful substances.It is necessary in the process of synthesis of glutathione – a powerful antioxidant. to eliminate the effects of the destructive effects of free radicals that cause premature aging of the body.
Glycine is involved in the biosynthesis of glucose and creatine, which is why it is important for people doing intensive workouts, especially when supplementing with creatine, it is worth taking care of the appropriate level of glycine in the diet or supplementing the diet with a special preparation.
Glycine, which is part of collagen, helps to maintain good skin condition, improves its elasticity and prevents drying, providing optimal amount of water in the epidermis, and also accelerates wound healing, also resulting from diabetes.
Interestingly, glycine reduces the absorption of alcohol, thanks to which alcohol is absorbed more slowly and transported to the intestines.
In addition, glycine is widely used in medicine, supporting the fight against certain diseases, it is helpful in the treatment of ulcers, prostate problems, prostatic hypertrophy or kidney diseases, it is also used as one of the elements of anticancer treatment for cancer prevention. it is in the case of degenerative diseases and various injuries – it is often a component of preparations that improve the work of joints and muscles.
Glycine – dosage
Glycine is a monopreparation and as a component of advanced dietary supplements, which can be found primarily in preparations that are amino acid blends.” The dosage for glycine is varied, if you want to supplement it with a daily balanced diet, just 1.5 grams before meals. It should be washed down with plenty of water, when you want to improve the quality of your rest, take 3 grams of glycine before bedtime. It will calm the nervous system and allow you to enjoy a peaceful night.
Exceeding the recommended doses of glycine may have unpleasant consequences, with drowsiness, diarrhea, nausea and vomiting being the most common side effects.
Is it worth to supplement glycine?
Probably yes.” Considering the numerous deficiencies of this relationship in people who occur despite the relative ease in taking it from food, it is worth supporting the body with additional supplements.Thanks to this, you not only prevent the glycin deficiency in the body, but also help its daily functioning In addition to special preparations, it is also worth enriching the menu with products in which glycine is present in the largest amount, thanks to which it will gain not only the quality of your sleep, but also the concentration and reliable memory necessary in everyday life.