Young barley, chlorella, spirulina, green coffee, and maybe hemp seeds … Which of the most fashionable dietary supplements would be best for you?How can they help to maintain health and beauty?
In tablets or powder, dissolved in water and added to cocktails – now the greenest are green food supplements.Young barley, chlorella, green coffee, hemp seeds and spirulina have more and more supporters.Research shows that these products have a rich composition, are full of proteins, vitamins and microelements.The research on their effects on the body is ongoing, and their pro-health benefits are still being discovered.Some of the supplements can greatly affect the appearance of the skin, others will prevent diabetes, and still others will prevent the development of kidney stones or protect the liver from the effects of drinking alcohol.Many people are also credited with slimming and supporting metabolism.That is why it is worth to be interested in them and enrich your daily menu with them.
Young barley will take care of the skin
Young barley contains a lot of vitamins and minerals.First of all, antioxidants, such as vitamin C, E and beta-carotene.There are also many vitamins from group B and iron, calcium, magnesium and zinc. This composition greatly affects the quality and appearance of the skin. Already after 2-3 weeks of treatment, it gains a nice, healthy color, becomes radiant, smoother and more resilient.Green barley also contains a lot of chlorophyll with a deacidifying effect, thanks to which it helps the body maintain an acid-alkaline balance.This is a good solution for people who do not like to drink fasting water with lemon (which is a known deacidifier).This dietary supplement also provides us with soluble fiber (from juice) and insoluble (from grass) and amino acids.All this makes, in addition to antioxidant properties, green barley also has anti-inflammatory, anti-cancer and antiviral properties, soothes stomach pains and accelerates metabolism.This last feature makes him a valuable ally of weight loss and lowering the level of bad cholesterol in the blood.
Chlorella – champion of detox
Chlorella is obtained from single-celled green algae from the family of green algae.In addition to a large amount of vitamin B and chlorophyll, it has iron, cobalt, zinc and iodine.The latter ingredient is very desirable in the diet, because it ensures the proper functioning of the thyroid gland.Chlorella is also considered a natural antibiotic, as an anti-inflammatory, antifungal and anti-viral substance.This property is due to m.in.from the fact that it stimulates the production of a protein in the body called interferon, which facilitates the fight against pathogens.However, the best-known is the ability of chlorella to remove toxins, heavy metals and other harmful substances found in industrially manufactured food or cosmetics. Every day, it is worth drinking or swallowing on an empty stomach, for about half an hour before a meal, because then it works most effectively.Especially those who overburden their liver, smoke and have impaired immunity should reach for it.It also helps with problems with concentration, memory and excessive nervousness.
Read also: Chlorella – a Trojan horse among superfoods
Cannabis supports circulation
They do not contain psychoactive substances.They have a lot of easily digestible protein, omega fatty acids in very good proportions and gamma-linolenic acid.As a result, the seeds of hemp (not to be confused with cannabis) regulate the level of cholesterol in the blood and prevent the development of cardiovascular disease.Minerals such as calcium, potassium, phosphorus and iron support the proper release of hormones, regenerate the body’s cells and affect the nice appearance of the skin and nails.It is also worth mentioning the cleansing and slimming action that owe the high fiber content.We can choose from shelled and unshelled seeds, from which you can prepare baked goods, add them to salads or cocktails.Remember, however, that they are quite caloric.
Green coffee will help to reduce the waist circumference
Grains of green, unroasted coffee and powdered extract from these grains contain a lot of chlorogenic acid, which is not only a natural antioxidant that prevents premature aging of the body, but also helps with slimming.In combination with the caffeine present in this acid, it reduces the absorption of sugars from food in the digestive tract, preventing their accumulation and transformation into fat. This forces the body to use already existing energy reserves, and thus accelerates fat burning. There are other acids in green coffee, among otherssalicylic and gallic acid, which in combination with chloragenic acid are choleretic, anti-inflammatory and antibacterial. They can also help reduce fever during infection.Two cups a day covered with boiling water for green coffee should especially drink people at risk of type II diabetes and the development of kidney stones. Green coffee also boosts the metabolism and well affects the work of the mind, memory and concentration.
This, along with chlorella, is the most popular dietary supplement obtained from marine algae.It consists mostly of protein, including 8 exogenous amino acids, which our body can not produce itself.Spirulina contains more than 20 times more beta-carotene than the same amount of carrot and vitamin B2 in an amount greater than in any other food.In total, there are almost 4,000 active substances in it.This makes it an ideal dietary supplement especially for women during menopause and the elderly.A large amount of vitamin B12 means that spirulina should also reach people suffering from anemia.In turn, gamma-linolenic acid lowers blood cholesterol levels, preventing the development of hypertension and cardiovascular disease.Spirulina also provides vitamin F and nucleic acid that help oxygenate the body’s cells.And better oxygenation is also better nutrition, and as a result, stronger hair, nails and skin.In Japan, research on the effect of this algae on strengthening the body’s immunity is ongoing.Scientists combine this action with the presence of easily available calcium in spirulina and its curative action on urticaria and viruses, e.g. influenza.This green food supplement should be taken like other – half an hour before meals.