Milk-thistle
Probably not everyone knows, but the liver secretes 1/5 of the heat released by our body. It really is a lot. As much as 20%…
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Milk-thistle
Probably not everyone knows, but the liver secretes 1/5 of the heat released by our body. It really is a lot. As much as 20%…
Birch juice
Birch juice supposedly helps in many diseases and it is worth drinking, especially in winter, when we have a reduced resistance and we want to…
Be an Omega!
Omega 3 and 6 – sounds mysterious?Today, it should not be in principle, because both of these nutrients have become home to the food industry,…
Zinc
Many important life activities require enough zinc in human tissues and organs. Zinc is essential for proper vision, taste and smell and for wound healing.The…
Vitamin A and carotenoids
Vitamin A is the name for compounds (retinol and retinen) present in food products of animal origin and for carotenoids, found in vegetables and fruits…
Iodine
Proper functioning of the body requires constant production of thyroid hormones – thyroxine and triiodothyronine.They control the oxygen consumption and energy processes of the body,…
Selenium
For many years selenium was considered a strong poison.And so it is in fact, but only if the dose of this bioelement is too large.In…
Chrome
Chromium is in the form of organic compounds and trivalent and hexavalent inorganic compounds.Only hexavalent compounds that are not found in foods are toxic.Chromium is…
Vanadium
Vanadium occurs in all animal tissues.Although its specific biochemical function has not been definitively identified, the results of numerous animal studies and experiments suggest that…
Omega-6 and Omega-3
Omega-6 and Omega-3 fatty acids are considered essential fatty acids, which means that they are crucial for human health, but the human body is unable…