DASH diet rules and effects
The DASH diet is not only very healthy but also does not require many sacrifices. Therefore, although described as medicinal, it is becoming more and…
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What to eat to lose weight?
What to eat to lose weight? Contrary to popular belief, to lose weight should not be eliminated from the menu of products containing fat. To…
Spanish diet
The Spanish diet is quite a restrictive form of slimming, however, among other low-calorie diets, it is distinguished by a wealth of flavours. In addition,…
DASH diet rules and effects
The DASH diet is not only very healthy but also does not require many sacrifices. Therefore, although described as medicinal, it is becoming more and…
What is healthy fat?
Is there anything worse for health than fat? It is not true, there are also bad ones that we couldn’t live without. Here is a…
Does effective weight loss depend on the type of figure?
Effective slimming requires matching diet and exercise to the type of figure. Women with a pear figure usually get fat on the buttocks and thighs…
Effective weight loss slimming – most important rules
Effective slimming of a greedy man who does not control snacking is a real challenge. You eat because you love to eat. You are not…
Offal types, characteristics and nutritional values
Offal contains huge amounts of nutrients and is a source of full-value protein, consumed once a week will enrich the diet with valuable vitamins and…
White poppy seed properties. Where to buy it and how to prepare it?
White poppy seeds are not very popular due to lower availability. A pity, because white poppy seeds, like blue poppy seeds, contain valuable nutrients and…
Protein diet for muscle mass? Protein-rich food helps to sculpt muscles
Protein diet and a protein-rich diet is the difference. During the training in building muscle mass, a person needs more protein, but can not give…
Dumplings – calories and nutritional values
Dumplings are a dish that requires dough for dumplings and stuffing. Depending on the filling, there are Russian dumplings, lazy dumplings, dumplings with meat, dumplings…