Vitamin B6 and its importance in the functioning of the brain
Vitamin B6 is involved in processes that are responsible for the intensity of pain, normal sleep or well-being. Its resources are depleted by widely understood…
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Inositol (Vitamin B8) – benefits and actions
Inositol, the so-called vitamin B8 is a substance produced in the body, which in a way contradicts the thesis that it is a vitamin. Nevertheless,…
Cleanse yourself, or best supplements for detoxification of organism
Every day our body is exposed to a lot of toxins that can be found at every step: in the air, in processed foods, in…
How to deal with acne?
Acne is a skin disease that especially affects young people, although age is more and more unstated. Skin problems can occur regardless of the hormones,…
Supplements for stress – how to calm yourself?
Stress and nerves are not allies of health. They accompany us on a daily basis, and often we do not even realize it, because we…
Soy and soybeans – is Soy valuable in your diet?
When we ask the first passer-by encountered “What in your opinion is the best source of protein”, he will answer that it is about meat….
How to support your joints?
By the term “joints” we usually understand joint cartilage, which is responsible for moving the limbs, allowing bending and rotation. The cartilage is rather poorly…
Curcumin – the best natural antioxidant?
Curcumin is a chemical compound, a polyphenol obtained through the extraction of rhizomes of a plant called the long knife, also known as turmeric. It…
Papain – an miraculous substance contained in Papaya
The papaya, or Carica papaya, is a plant valued by the tropics because of its taste and properties. Ripe fruits are very sweet, and their…
Supplements for joint support
Today’s reality seems to be much easier for us. We have everything we need, the whole world and the weirdest facilities are at our feet….
Lactoferrin – what is it, dosage and benefits
There is a lot of talk about the harmfulness of milk and the products that come from it. Here, there is a lot of lactose,…