Herring – properties, nutritional values, calories
Herrings, regardless of whether they are in cream, oil or vinegar, has many healthy properties and nutritional values. Herrings are a rich source of proteins,…
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Shirataki noodles
Shirataki noodles are made from flour from the tuber of a plant called Konnyaku. Shirataki does not contain sugar and fat but has a lot…
Herring – properties, nutritional values, calories
Herrings, regardless of whether they are in cream, oil or vinegar, has many healthy properties and nutritional values. Herrings are a rich source of proteins,…
Oils that heal – 6 oils with unique properties,
Which oils are the healthiest? Unusual oils, e.g. from walnuts, hazelnuts, hemp, safflower or avocado, are expensive, but it is worth using them because of…
Will a miracle diet save you from coronavirus? Experts are doubtful
On the Internet, you can find not only actual advices but also commercial advertising about products that promise miraculous protective effects against the coronavirus. However,…
Carrot cake – gluten-free sweetie. How many calories does carrot cake have?
Carrot cake is very popular. Not only because it is aromatic and has a distinctive, original flavour. Carrot cake – because its main ingredient is…
Ice cream or sorbets? What has more calories?
Do you prefer cream ice cream or sorbets? When choosing, are you guided by the taste or the number of calories? Or maybe you belong…
TLC diet for lowering cholesterol – rules and effects
The TLC diet is a nutritional protocol designed to lower your cholesterol level. To its effects we mainly include decreasing blood LDL level by 8-10%…
The satiety index helps you control your appetite
The satiety index (IS) is an index describing the level of satiety after eating a portion of a food product with a certain caloric value….
Summer cleansing – herbal detox of the body
Herbs that cleanse the body of toxins and waste products work in many ways. To cleanse the body in the summer, it is worth reaching…
Herbs that help with cystitis
Inflammation of the bladder and urinary tract is a disease that quite often happens to adults. It is estimated that it affects around 150 million…