Mushroom soup calories, nutritional properties
Mushroom soup is prepared from dried or fresh or frozen mushrooms. Mushroom soup is most popular during the holiday season. Mushroom soup with potatoes or…
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Mushroom soup calories, nutritional properties
Mushroom soup is prepared from dried or fresh or frozen mushrooms. Mushroom soup is most popular during the holiday season. Mushroom soup with potatoes or…
Warming teas
Warming teas will make winter and autumn evenings more pleasant, help with the first symptoms of a cold and improve immunity. You can buy warming…
Herring – properties, nutritional values, calories
Herrings, regardless of whether they are in cream, oil, vinegar or Kashubian, has many nutritional properties. Herrings are a rich source of protein, vitamins and…
Mango – nutritional properties. How to peel and eat mango?
Mango is an exotic fruit whose properties and nutritional values were already appreciated 4,000 years ago in India. It arrived in Europe in the 16th…
Bet on good fat, containing unsaturated fatty acids
We hear constantly that fat must be avoided. It’s inaccurate. We need it like all other nutrients. We just have to remember that some fats…
Celery provides vitamins, facilitates weight loss, speeds up metabolism
Celery is for many people the basis of many slimming and cleansing diets. Hollywood stars love him. Celery root adds flavour to the soup and…
Non-alcoholic fatty liver – NAFLD – disease, diet
Non-alcoholic fatty liver is a disease that many Poles are not aware of. It often appears with lifestyle diseases such as type 2 diabetes, hypertension…
Reduction of subcutaneous, intramuscular and visceral fat
Excessive consumption of high energy foods, weight gain (increasing fatness, also when it comes to fat reserves in the body, e.g. visceral fat) are associated…
Kumquat – nutritional properties. How to eat kumquat?
Kumquat is a fruit that has many properties and nutritional values. However, most people only wonder how to eat kumquat. Meanwhile, the kumquat is a…
What is the best core muscle exercise?
There is no doubt that training awareness is growing. What matters is not only the aesthetics of the figure but also the functional side of…