For athletes

Muscle memory

Muscle memory has recently become an increasingly popular topic. Many people still consider its existence as purely hypothetical. So what is true, and what should…

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For athletes

Muscle memory

Muscle memory has recently become an increasingly popular topic. Many people still consider its existence as purely hypothetical. So what is true, and what should…

For social groups

Fitness myths

Drinking water helps you lose weight It is very often said that drinking a lot of water is a cure for almost every disease. You…