BCAAs – why should you use them?
Everyone has heard of it at some point, but not everyone knows why or how to use it. BCAAs are nothing more than three amino…
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BCAAs – why should you use them?
Everyone has heard of it at some point, but not everyone knows why or how to use it. BCAAs are nothing more than three amino…
Training myths – what you should not believe in
Lifting weights leads to a clumsy appearance. Are you avoiding intensive weight training? Are you afraid that this type of training will give you a…
Supplements supporting memory and concentration – substances supporting brain work
If you notice deterioration in your memory and concentration, it is worth considering the cause of this phenomenon, and then take appropriate steps to strengthen…
Supplements for weight loss? The best supplements for losing weight
It is obvious that the basis and main assumption of losing weight is to achieve a negative energy balance through diet and exercise, or just…
Muscle memory
Muscle memory has recently become an increasingly popular topic. Many people still consider its existence as purely hypothetical. So what is true, and what should…
Fitness myths
Drinking water helps you lose weight It is very often said that drinking a lot of water is a cure for almost every disease. You…
Magnesium – the effect of magnesium and symptoms of its deficiency
Magnesium is one of the most important elements in the human body. It has a number of essential properties for the functioning of the whole…
Sleep better!
Sleep in essence remains a very important topic for each of us, regardless of gender, age or disposition. Perhaps this is because each of us…
The role of magnesium in the functioning of the body
Minerals are essential for the proper functioning of the body – they perform a number of important functions in it. One of them is magnesium,…
Dr. Ewa Dabrowska Diet
Dr. Dabrowska’s diet, or Dr. Dabrowska’s fast, is a certain way of eating developed by specialist and author of many scientific publications and books, Ewa…