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Sauna and slimming

The thought of a sauna is associated with warmth, relaxation, rest and well-being throughout the day. The use of treatments has a very positive effect…

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Rice in the diet

Rice and its nutritional properties are known halfway around the world. In Asia, rice means as much as bread and potatoes in Europe. Rice is…

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Brown rice benefits

Brown rice has numerous properties and nutritional values. Brown rice has antioxidant, anti-diabetic, anti-cancer, neuroprotective and cholesterol-lowering effects. In many respects, it is considered healthier…

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Healthy summer hydration

The heat of summer is dangerous not only because of overheating. Defending itself against excessive heat, it activates the sweating mechanism, which results in the…