Water is great, sugary drinks are not. Do you know exactly why?
Nowadays we know much more about the advantages of drinking water and theoretically, nobody seems to need to be convinced of such a solution. In…
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Water is great, sugary drinks are not. Do you know exactly why?
Nowadays we know much more about the advantages of drinking water and theoretically, nobody seems to need to be convinced of such a solution. In…
Pet diet – what your dog shouldn’t eat?
As it turns out, not every product should end up in our dog’s bowl. Let’s take a closer look at the food products you should…
Slimming Norwegian diet – losing weight with health in mind
Norwegian diet – the main principles In the most popular version of the diet, we learn that: The Norwegian diet lasts 14 days, not a…
The Cambridge Diet
400 kilocalories, three meals a day prepared from special powdered mixtures. This is how the Cambridge diet, also called the diet of last resort, looks…
Peanuts – a healthy snack?
A handful of peanuts (Arachis hypogaea) is a calorie bomb (on average 595 kcal per 100 g), but peanuts on their own certainly do not…
Broccoli – nutritional values and properties
Broccoli, also called asparagus or green cauliflower. Broccoli is a member of the cruciferous family of vegetables. The properties of broccoli have been appreciated since…
Obesity – what are its types and how they are defined?
Obesity is defined as fat tissue exceeding 20% of body weight in men and 25% in women. It is most often divided into primary and…
New miracle diet?
Dr. Ornish’s diet is a vegetarian diet, and it is up to us to decide whether we eat meat and how often we do it….
3 meals a day and eat what I want – unhealthy eating habits
Diet has a major impact on health and quality of life. Nearly 80% of respondents assure that they eat healthily. But what does healthy mean…
Juice, or a calorie bomb full of sugar and preservatives?
Juice is a nutritious, all-natural product. It is made from fresh, chilled, or frozen ripe vegetables or fruit. Juice production is strictly regulated by the…