Apple diet – rules and effects, how much weight can you lose?
The apple diet has been gaining popularity recently. In the available sources, the recommendations associated with the apple diet may vary. Some state that it…
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Apple diet – rules and effects, how much weight can you lose?
The apple diet has been gaining popularity recently. In the available sources, the recommendations associated with the apple diet may vary. Some state that it…
How to cleanse the liver – liver detox diet
Liver detox diet – for whom? The purpose of the liver detoxification diet is to provide this organ with all the nutrients it needs to…
Diet before colonoscopy – what to eat in preparation for and after the test
Colonoscopy is a non-invasive examination, which allows evaluation of the large intestine mucosa with a special camera, i.e. colonoscope. When is a colonoscopy performed? It…
Protein – what food is rich in protein?
Age, gender, physiological state, health state, physical activity, the nutritional value of protein, energy metabolism of the body – all this has a significant impact…
Cashew nuts – properties, nutritional value, the calorific value of cashews
Cashews are the seeds of a tree growing in the Americas, Asia. In the past, they remained in the shadow of hazelnuts or walnuts. Today…
Volumetric diet – principles, effects
The volumetric diet is based on the assumption that you can lose weight by making changes only in the quality of your meals, without significantly…
E401 sodium alginate – properties, application
Sodium alginate is the sodium salt of alginic acid, an organic chemical compound of natural origin. The individual molecules of sodium alginate are connected to…
Protein after training – a way to make a beautiful figure
Aiming at getting a slim figure, most women start their weight loss adventure with radical diets. However, a lot of them go to the gym,…
The most important rules of diet for active people – how to eat while exercising?
One of the key factors affecting body weight, body composition and general health is the amount of energy supplied with our diet. It is expressed…
Oatmeal diet
The oatmeal diet is becoming more and more popular as a method to guarantee effective weight loss. Oatmeal diet variants – one day oatmeal diet…