Will vitamin B15 protect us from diseases?
Vitamin B15 is a relatively little known substance. Nevertheless, more and more people start to use it. It is also called pangamic acid. Its discovery…
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Will vitamin B15 protect us from diseases?
Vitamin B15 is a relatively little known substance. Nevertheless, more and more people start to use it. It is also called pangamic acid. Its discovery…
Vitamin B10
A dream figure is not only dependent on training, but mainly on a proper, balanced, and thoughtful diet. Today we are looking at vitamin B10,…
Rhodiola Rosea – properties and benefits
The period around spring solstice can weaken us, causing drowsiness, depressive changes, lack of energy, and will to live. Often in this period, we are…
Should you drink lactose-free milk?
Recently, lactose-free milk has become increasingly popular and is now available in almost every grocery store. What are the properties of lactose-free milk? Will it…
Magnesium – the effect of magnesium and symptoms of its deficiency
Magnesium is one of the most important elements in the human body. It has a number of essential properties for the functioning of the whole…
Evening Primrose Oil – can fat be healthy?
Both in the newspapers and on the internet you can increasingly come across the topic of losing weight with the help of healthy fats. Health-promoting…
MSM – an organic sulfur compound
You probably know that sulfur is an element present in our body. We get it from food. Most things we eat contain it in trace…
Stomach reflux – unpleasant gastrointestinal disorder
There is no doubt that gastrointestinal disorders are not pleasant and they can not only cause serious damage to your body but also make you…
BCAAs – why should you use them?
Everyone has heard of it at some point, but not everyone knows why or how to use it. BCAAs are nothing more than three amino…
Training myths – what you should not believe in
Lifting weights leads to a clumsy appearance. Are you avoiding intensive weight training? Are you afraid that this type of training will give you a…