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Best Nutritional Supplements – What You Need To Know And What Works? – Supplements, Vitamins and Protein

  • As add-ons

    Heather honey – properties and application

    0
  • For athletes

    Qualitative fasting and quantitative fasting what you can eat during fasting

    0
  • As add-ons

    Pink chocolate (ruby chocolate) – is ruby chocolate healthy?

    0
  • For social groups

    Yogurt diet rules and effects

    0
  • As add-ons

    Residue diet not only for constipation. What is a high fiber diet?

    0
  • For athletes

    How to train for slimming? Does exercise pace matter ?

    0
  • For ailments

    Linden honey – nutritional properties, application. How to recognize linden honey?

    0
  • As add-ons

    Cumin – medicinal properties and usages

    0

Supplements for social groups



For social groups

Yogurt diet rules and effects

0

Yogurt diet is a two-week slimming diet, thanks to which you can lose weight up to 6 kilograms in 14 days. The basis of this…

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For ailments For social groups

Hemp seeds (hemp seed) and hemp oil properties and use

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Hemp seeds (hemp seed) are called a super component of the diet due to the ideal ratio of omega-6 to omega-3 and 10 amino acids,…

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For ailments For social groups

GMO – not so scary?

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Looking at how our technology is developing, we are constantly looking for new solutions to improve our lives. One such idea is GMO (Genetically Modified…

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As add-ons For social groups

Superfoods – ideas for the use of flax and chia – an irreplaceable ingredient in cakes and pastries?

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I think that the multitude of uses of wonderful grains surprised many, but that’s not all you can get from them. Don’t you eat eggs?…

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For social groups

Olive oil – why it’s so popular?

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The matter of what oil to choose often can make you feel dizzy. Many people like to follow a given trend and look for new…

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For social groups

Breakfast – the most important meal of the day?

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Looking at the rush we often live in, we often do not have the opportunity to start our day properly. Lack of breakfast for many…

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Supplements for athletes



For athletes

Qualitative fasting and quantitative fasting what you can eat during fasting

0

Lent is a time when the faithful limit their calories by using quantitative or qualitative fasting. What is quality post and when is it valid?…

Read more



For athletes

How to train for slimming? Does exercise pace matter ?

0

The pace of exercise is decisive for the increase in muscle mass, strength and power. As it turns out, it can also be important for…

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For athletes

Training + BCAA = more testosterone

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Some still deny the effects of BCAA, but scientific research remains ruthless and still provides us with information regarding the legitimacy of using branched-chain amino…

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For athletes

Gelatin – properties and application. How to make gelatin?

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Gelatin is an animal protein produced from collagen. When dissolved in water, it forms a viscous solution, which takes the form of a jelly after…

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For athletes

4 supplements which you should with the ketogenic diet

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For people who’ve never had to deal with the ketogenic diet, the start and maintenance can be quite difficult. Tasty meals are not always here…

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For athletes

A probiotic for our health – are they worth it?

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 In the era of learning development, what we eat and what helps us has arisen a lot of interest in probiotics. It is worth presenting…

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Supplements as add-ons



As add-ons

Heather honey – properties and application

0

Heather honey has numerous properties, which is why it has found wide application. In addition, heather honey has a beautiful colour – from light shades,…

Read more



As add-ons

Pink chocolate (ruby chocolate) – is ruby chocolate healthy?

0

Pink chocolate (ruby chocolate), otherwise ruby chocolate, contrary to appearances, is completely natural! It consists of ruby cacao beans, thanks to which, in addition to…

Read more



As add-ons

Residue diet not only for constipation. What is a high fiber diet?

0

A high-residual diet, also known as a high-fiber diet, contains more dietary fiber than a traditional diet. This is a therapeutic diet, recommended among others…

Read more



As add-ons

Cumin – medicinal properties and usages

0

Cumin, or cumin, is a spice from Egypt, which – thanks to its properties – has found wide application in medieval Europe, both in medicine…

Read more



As add-ons

Macaroons (cookies) – calories, price. Where can you buy macaroons?

0

Macaroons (macaroons) are very fashionable cookies that came to us from France. Colorful and sweet macaroons – between two fragile layers there is a delicious…

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As add-ons

Betaine – more muscle, less fat?

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Bodybuilders who took 2.5 g of betaine daily for 6 weeks improved body composition. Sports scientists from Coastal Carolina University have published the results of…

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Supplements for ailments



For ailments

Linden honey – nutritional properties, application. How to recognize linden honey?

0

What is linden honey? Linden honey has a characteristic colour, so it’s easy to recognize. It is worth reaching for it because it has numerous…

Read more



For ailments

Pickled cucumbers – calories, properties and use

0

Pickled (pickled) cucumbers have many health properties and few calories. Therefore, it is worth including them in your diet permanently. Pickled cucumbers have a positive…

Read more



For ailments

What to EAT to sleep well? Insomnia diet

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Difficulty in falling asleep, insomnia, and therefore a problem with memory and concentration? Follow the diet tips and you’ll sleep soundly. The best home remedy…

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For ailments

Muscles can be built even after the age of 60!

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Researchers studied training responses in two groups of men (aged 30 and 62). The men participated in a 10-week cyclic training program. Total testosterone, free…

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For ailments

Wonderful ginger – healing and slimming properties of ginger

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Ginger is one of those plants without which many nations cannot imagine life. The healing properties of ginger are widely used in Asia. For all…

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For ailments

BODY DETOX or how to remove toxins from the body

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A large amount of artificial food and medicines makes our bodies lose the ability to self-cleanse of toxins. Therefore, you need to help yourself in…

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Last News



As add-ons

Heather honey – properties and application

0

Heather honey has numerous properties, which is why it has found wide application. In addition, heather honey has a beautiful colour – from light shades,…



For athletes

Qualitative fasting and quantitative fasting what you can eat during fasting

0

Lent is a time when the faithful limit their calories by using quantitative or qualitative fasting. What is quality post and when is it valid?…



As add-ons

Pink chocolate (ruby chocolate) – is ruby chocolate healthy?

0

Pink chocolate (ruby chocolate), otherwise ruby chocolate, contrary to appearances, is completely natural! It consists of ruby cacao beans, thanks to which, in addition to…



For social groups

Yogurt diet rules and effects

0

Yogurt diet is a two-week slimming diet, thanks to which you can lose weight up to 6 kilograms in 14 days. The basis of this…



As add-ons

Residue diet not only for constipation. What is a high fiber diet?

0

A high-residual diet, also known as a high-fiber diet, contains more dietary fiber than a traditional diet. This is a therapeutic diet, recommended among others…



For athletes

How to train for slimming? Does exercise pace matter ?

0

The pace of exercise is decisive for the increase in muscle mass, strength and power. As it turns out, it can also be important for…



For ailments

Linden honey – nutritional properties, application. How to recognize linden honey?

0

What is linden honey? Linden honey has a characteristic colour, so it’s easy to recognize. It is worth reaching for it because it has numerous…



As add-ons

Cumin – medicinal properties and usages

0

Cumin, or cumin, is a spice from Egypt, which – thanks to its properties – has found wide application in medieval Europe, both in medicine…



As add-ons

Macaroons (cookies) – calories, price. Where can you buy macaroons?

0

Macaroons (macaroons) are very fashionable cookies that came to us from France. Colorful and sweet macaroons – between two fragile layers there is a delicious…



For ailments

Pickled cucumbers – calories, properties and use

0

Pickled (pickled) cucumbers have many health properties and few calories. Therefore, it is worth including them in your diet permanently. Pickled cucumbers have a positive…

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