Hemp seeds (hemp seed) and hemp oil properties and use
Hemp seeds (hemp seed) are called a super component of the diet due to the ideal ratio of omega-6 to omega-3 and 10 amino acids,…
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Blackcurrant juice makes you feel better!
Consuming blackcurrant juice gives us the opportunity to increase physical activity because the training becomes less tiring. The phenomenon occurs due to the phenolic compounds…
Reverse diet or how to end weight loss and not fall into the yo-yo trap?
Are you finishing the reduction? Were you able to achieve satisfactory results? Would you like to avoid the yo-yo effect? We advise on how to…
How much protein should you eat? Real demand for protein
There are still many myths about the bodybuilding diet. Observing comments on Youtube, Facebook or Instagram, it can be concluded that in Poland, a country…
How a modern diet destroys your health
We all know that proper diet can be treated almost like a cure for many of our ailments. Poor nutrition does the opposite … We…
Betaine HCL – properties and anabolic effect
Betaine supplementation in sports is widely used to support the digestive system. Its action increases the amount of hydrochloric acid in the stomach, which is…
Which supplements should you buy for your health support?
The choice of supplements is huge and hard to decide what we actually may need most. Not every one has wanted to delve into the…
4 supplements which you should with the ketogenic diet
For people who’ve never had to deal with the ketogenic diet, the start and maintenance can be quite difficult. Tasty meals are not always here…
Effects of Tyramine
Tyramine is a substance that may be present in foods naturally as a result of the process of cheese ripening or improper storage and food…
Diet and snoring. What to eat, to not to snore?
Diet can affect snoring. There is a certain group of products, which affects the severity of symptoms. Snoring is increased e.g. due to drinking alcohol….
Slimming pills – which one are the best?
Slimming pills can help you if you exercise regularly, eat less, and you count calories and still the amount of loosening weight does not bring…