Diet in irritable bowel syndrome – what to eat and what to avoid?
Irritable bowel syndrome (IBS) is the most common functional disorder of the gastrointestinal tract. It mostly affects women. It is very common for people with…
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Diet in irritable bowel syndrome – what to eat and what to avoid?
Irritable bowel syndrome (IBS) is the most common functional disorder of the gastrointestinal tract. It mostly affects women. It is very common for people with…
Maca root – a treasure of the Incas
Maca is the edible root of the plant called Lepidium meyenii, which grows primarily in Peru. It is grown on the steep slopes of the…
Tofu – is it worth including in your diet?
In Chinese folk medicine tofu, or cottage cheese made from soybeans, is one of the most recognized products for strengthening the body. It is recommended…
Watermelon – mostly only water, but acts like Viagra
Watermelon comes from South America and is classified as a cucurbitaceous plant. Although it feels best in warm climates, its special variety, resistant to low…
Wakame algae – sea vegetable which will help you lose weight
Although sushi is more and more frequently eaten in our country and algae like spirulina or chlorella are gaining in popularity, wakame algae have not…
Artichoke – for the health of the digestive system
Artichokes are among the oldest vegetables cultivated by humans. Their uses, both culinary and medicinal, are mentioned by one of Aristotle’s disciples in the 4th…
Compulsive eating or uncontrollable appetite
Binge eating disorder (BED) is characterized by excessive and too frequent reaching for food. Meals are usually larger and eaten much faster than normal. Binge…
Watercress – rich in vitamins to strengthen and cleanse the body
Scientists have been unanimous for years – green leafy vegetables are a true health booster. They are especially rich in chlorophyll, which helps cleanse our…
How to strengthen immunity?
Once again you come home freezing? Everyone is sneezing at work? In order to feel healthy on a regular basis, it is recommended to boost…
Alpha-lipoic acid – effects, dosage, side effects
In short, ALA is one of the dietary supplements that has similar effects to vitamin preparations. However, unlike vitamins, the human body is able to…