Herbs are proven and natural methods of treating certain diseases, they are also known for their prophylactic action, they are used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?
Ashwagandha is the Sanskrit name for a sluggish welcome, otherwise known as Indian ginseng. Ashwagandha is grown mainly in India, but also in Afghanistan, Pakistan, Sri Lanka and Bangladesh. Grows in the form of a relatively small bush, reaching a maximum of 150 cm. it produces dark berries The medicinal part of this plant is primarily its root, but also the fruit.
The substances contained in vitamins and vitamins are called witanolides and have anti-cancer and anti-bacterial activity, they lower blood pressure and perfectly detoxify the body, it is very important that the salutation contains large amounts of iron and thus contributes to better oxygen transport in the body. It increases the mental and motor skills,which is why athletes who want to achieve better results should reach for it. Research has also shown that regular vitamin intake improves the sexual performance of men.
2. Rhodiola rosea
The Polish name for this herb is a mountain rosary, growing in the arctic regions of Asia and Europe.The popularity that is gaining in recent times owes its activity to the body in the fight against stress affects the neurotransmitters serotonin and norepinephrine.In addition, it is a source of natural opioids that make it improve For men practicing sports, there is also an important information that the rosary increases the physical abilities of the body.The regular use of herbal supplements increases muscle resistance and performance. Research in rats has shown that those who received The rosary could swim 25% longer than the others.
3. Tribulus Terrestris
The terrestrial mole has been known for centuries in Chinese and Indian medicine, it is mainly used in reproductive disorders of men’s potency disorders, prostatitis and bladder disorders, but athletes eagerly reach for the mole, because it significantly increases the amount of anabolic hormones. a natural steroid “- its regular consumption increases muscle mass and physical strength and is often on the list of ingredients of all formulas for men practicing stress sports.
4. Sawmill palm
The basic application of saw palmetto is the treatment of prostatitis and the prevention of this common malady in men, regulates the hormonal balance, in particular the androgen level, is also used to treat androgenic baldness, reduces the symptoms occurring during prostate diseases. age – younger to prevent, and older people who have a prostate problem – to cure.
Echinacea is a traditional remedy derived from Indian medicine .It is mainly known for its properties that increase the efficiency of the immune system.It is perfect for colds, in the period of increased morbidity for various diseases and in the treatment of acne.It is worth having it in your medicine cabinet and take it during weakness to avoid serious consequences.
6. Calendula (calendula)
The marigold is considered one of the most versatile herbs, it can be used from the feet to the head – literally, it works well as a wound healing agent, including imprints, strengthens immunity, facilitates digestion and soothes the nerves. marigold is worth drinking in the evening, after training and dinner.
7. St. John’s Wort
It’s a herb that men need to be exposed to stress, a lot of mental and physical effort, improve well-being and affect the nervous system.” It’s not without reason that it’s recommended for people with depressive tendencies. “In addition, which is very important in men’s ailments, St. John’s is delicate Diuretic effect, thanks to which it prevents the development of bacterial and viral infections of the reproductive system, supports digestion, removes bloating, but when taking St. John’s wort it should be remembered that it increases the sensitivity to the sun, so you should not sunbathe