Whey C-6 – better regeneration after training

Most people training at the gym sooner or later decide to take nutrients, thanks to which the effects of the training will turn out to be much better. Interesting proposals on the market are not lacking, because individual companies are trying to market more and more new products. Many of them already have their research Read more about Whey C-6 – better regeneration after training[…]

Peak Delicious Whey Protein – a great way to supplement protein

Protein is the most important building block of our body. When we supply it too little, we can not count on the fact that we will manage to build an aesthetic figure. It is not uncommon to find that the amount of protein supplied with the diet is insufficient. In this situation, protein supplements, whose Read more about Peak Delicious Whey Protein – a great way to supplement protein[…]

Whey protein and micellar casein – differences and use

Protein is the basic macromechanical component of the human body consisting of amino acids. At a very high demand, we often choose to take supplements that complement its deficiencies. Then, athletes, or physically active people, opt for easily and widely available protein supplements. The most popular ones are those based on whey protein and casein. Read more about Whey protein and micellar casein – differences and use[…]

Protein supplement before training – to take or not to take?

Protein supplement is a basic dietary supplement used after training. And what about the protein before training? Does protein supplement before training make sense? Which proteins should be chosen and how many minutes exactly before exercise should they be consumed? Find out if it makes sense to take a protein supplement before training.   What Read more about Protein supplement before training – to take or not to take?[…]

Duel! Isolate vs protein concentrate

Whey is a by-product of the cheese making process. Whey protein is one of the complete proteins containing all essential exogenous amino acids. Our article aims to present two of the most popular forms of this supplement – concentrate and isolate. If you want to find out which protein is more beneficial for you, then Read more about Duel! Isolate vs protein concentrate[…]

Review of protein supplements

The diet supplements market offers us a huge number of types of supplements. The case is no different in the case of protein. Which type to choose? The most common types of proteins are listed below. Whey protein hydrolyzate Whey protein isolate Protein concentrate Casein protein Soy protein Egg protein MIX of proteins   Whey Read more about Review of protein supplements[…]

The best protein for you!

To determine if you need protein supplementation and what protein will be best for you – we need to analyze several factors. An in-depth verification of your nutritional plan will help you determine exactly what you need and what works best for you. Tell me what you eat and I will tell you who you Read more about The best protein for you![…]